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Author: Sara Gottfried, M.D. Publisher: Harper Collins ISBN: 0062316265 Category : Health & Fitness Languages : en Pages : 336
Book Description
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Author: Sara Gottfried, M.D. Publisher: Harper Collins ISBN: 0062316265 Category : Health & Fitness Languages : en Pages : 336
Book Description
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Author: Dr. Alan Christianson Publisher: Rodale Books ISBN: 0593235827 Category : Cooking Languages : en Pages : 458
Book Description
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
Author: Anna Cabeca, DO, OBGYN, FACOG Publisher: Ballantine Books ISBN: 0525621660 Category : Health & Fitness Languages : en Pages : 401
Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
Author: Sara Szal Gottfried M.D. Publisher: HarperCollins ISBN: 1443431389 Category : Health & Fitness Languages : en Pages : 309
Book Description
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.
Author: Dr Elizabeth David Publisher: ISBN: Category : Languages : en Pages : 46
Book Description
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible.Your hormones levels drastically affect your weight loss Secrets of Hormone and how they affect weight loss So you've been trying to lose weight for the longest time... Well there's something very important you should know. Without balanced hormone levels, Weight Loss is almost impossible. When you develop resistance to your metabolic hormones that regulate weight loss in your body, your body in turn will completely shut down any fat burning vehicles in your body and hold on to your fat. The Hormone Reset Diet is a scientifically proven step by step weight loss manual. It will reset your body's' internal hormone systems and get you to start losing weight within minutes. This book is for anyone who is frustrated with their weight loss progress, and is looking for the perfect solution to fix that problem
Author: Evan Mackwieg Publisher: ISBN: 9781687390370 Category : Languages : en Pages : 86
Book Description
Do you always feel tired? Have you gained weight in a short time? Hormonal imbalances give rise to some symptoms that may appear to be of little concern, but which should not be overlooked.The hormonal changes can have a very negative impact on our daily life. In fact, the most common side effects are different, such as weight gain, headache, infertility, depression, fatigue, insomnia, low libido and even hair loss, or at best cases, to their thinning. Fortunately, some imbalances can be combated with natural remedies. Adrenaline and Noradrenaline are two hormones secreted at the adrenal level and carry out many important functions in view of weight control or weight loss.This book will help you find ways to get your hormones back into balance, including how to lose weight, deal with sadness, reduce stress, and speed up your body's metabolism.You will return to normal life again with a feeling fresher and younger.Here is the preview of what's included: -The symptoms of hormonal imbalance -Hormonal imbalances in men & women -The causes of hormonal problems -Recognize hormonal imbalance -Chemistry of sadness -Hormonal imbalance treatment -Metabolic response to nutrient intake -What to eat during imbalance? -BONUS! Balance Hormon Diet - Delicious light and low-calorie over 10 recipes
Author: Magdalena Wszelaki Publisher: HarperCollins ISBN: 0062643304 Category : Health & Fitness Languages : en Pages : 384
Book Description
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Author: Sara Gottfried Publisher: HarperCollins ISBN: 0358346215 Category : Health & Fitness Languages : en Pages : 337
Book Description
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Author: Sara Northrup Publisher: Createspace Independent Publishing Platform ISBN: 9781722697976 Category : Languages : en Pages : 134
Book Description
Thousands of people worldwide are discovering the Hormone Reset Diet and experiencing an increase in energy, rapid weight loss, and becoming more resistant to various diseases. Learn about the Hormone Reset Diet and change your life today! Hormonal balance is a big deal. While some may not make a huge fuss about it than others, balanced hormones do go a long way. Hormones control your hunger, your growth, your sex drive, your fullness, your stress level, and pretty much everything in the human body! Now if you want to boost your metabolism, become healthy, start losing weight, and finally get your hormone back on track this is the book you will need! This book contains various Hormone Detox recipes that are designed to help you balance your hormones. This book will also provide you with useful information regarding the diet and other ways to naturally balance your hormones. Here is a preview of what you will learn in this book: Overview of what are hormones and what they do to the human body What is the hormone reset diet and how does it work? How to get started on the hormone balance diet Over 100 amazingly delicious and easy recipes to balance hormones and start losing weight A 3-week hormone reset diet meal plan And much, much more! Here's a peak of some of the recipes you'll find inside: Marvelous Shredded Chicken with Homemade Chunky Salsa "Happy" Hormone Booster Cajun-Seasoned Vegan Gumbo Incredibly Easy and Delicious Mushroom Bourguignon Hearty Vegetable Soup for Hormone Balancing Welcoming Roasted Vegetables And much, much more! Get this book to have a happy, easy and healthy life! Don't hesitate! Click the "BUY NOW WITH 1-CLICK" by now!
Author: Sara Gottfried, M.D.
Author: Sara Gottfried, M.D.
Author: Dr. Alan Christianson
Author: Anna Cabeca, DO, OBGYN, FACOG
Author: Sara Szal Gottfried M.D.
Author: Dr Elizabeth David
Author: Evan Mackwieg
Author: Sara Gottfried
Author: Magdalena Wszelaki
Author: Sara Gottfried
Author: Sara Northrup