The Pause (Revised Edition) PDF Download

Author: Lonnie Barbach
Publisher: Penguin
ISBN: 1101666684
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.

Author: Summersdale Publishers
Publisher: Summersdale
ISBN: 1787831833
Category : Body, Mind & Spirit
Languages : en
Pages : 154

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Book Description
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Author: Kevin Cashman
Publisher: Berrett-Koehler Publishers
ISBN: 1609945344
Category : Business & Economics
Languages : en
Pages : 192

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Book Description
We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.

Author: Kylie Scott
Publisher: Kylie Scott LLC
ISBN: 0648457303
Category : Fiction
Languages : en
Pages : 231

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Book Description
An unpauseable new romance from New York Times bestselling, Audie Award winning author Kylie Scott! When Anna wakes up from a coma after a car crash, she discovers life has gone on without her. Her husband has been unfaithful—with her best friend—and she’s been long since replaced at work. While her old life is a distant memory, her new life feels like an empty shell. Then she meets the stranger who saved her life during the crash, and he changes everything. Leif Larsen—tattooist, joker, and player—has his own scars thanks to the crash that put Anna in a coma. Helping her move on from her failed marriage, and create a new life, sounds like a perfect distraction. So when he needs a new roommate, he invites Anna to begin her new life with him. Although their lives may have been put on pause, together they just might find a way to heal.

Author: Charlie Bennet
Publisher: Winifred Publishing LLC
ISBN: 9780578884004
Category : Photography
Languages : en
Pages : 192

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Book Description
ON PAUSE is a chronicle of the New York lockdown, with striking photographs of an empty Manhattan, coupled with experiences from New Yorkers, facts and debates of the Covid-19 pandemic.

Author: Larry Robertson
Publisher: Morgan James Publishing
ISBN: 1600376525
Category : Psychology
Languages : en
Pages : 372

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Book Description
A deliberate pause is a conscious moment in which we open our minds and ask “why are things the way they are?” and wonder “how could life be better?” Pausing to ask such questions is a natural and uniquely human inclination. It’s also the critical factor that sparks fresh ideas and is seized by entrepreneurs to catalyze seismic changes—ones that allow humanity to progress. A Deliberate Pause (the book) reveals the power of a deliberate pause (the action) while unveiling unexpected truths about entrepreneurship itself. Through example, exploration, and analysis of the innovative thoughts and achievements of more than 200 seasoned entrepreneurial leaders, Larry Robertson shows how each of us can adopt a deliberate pause and an entrepreneurial mindset to better our lives, our species, and our world. In the process, he gives us the understanding of entrepreneurship we’ve been missing—and need now more than ever.

Author: Warren W. Wiersbe
Publisher: David C Cook
ISBN: 1434702693
Category : Religion
Languages : en
Pages : 371

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Book Description
Topical. Relevant. Fresh. Pause for Power: A 365-Day Journey through the Scriptures will inspire readers to experience an unforgettable year of spiritual growth. Wiersbe Bible studies and commentaries have become a trusted resource for exploring scripture. Pause for Power continues that legacy. This unique devotional is designed to help readers discover spiritual insights through a simple, yet informative, approach to God’s Word. In just a few minutes each day, readers will encounter powerful truths that can impact their daily lives. Features include: Select scripture readings that explore practical, everyday topics Themed commentary from Wiersbe’s popular “BE” series Thoughtful questions that prompt personal reflection A small prayer that carries a big idea Readers will experience an unforgettable year in God’s Word.

Author: John Eldredge
Publisher: Nelson Books
ISBN: 1400234352
Category : Religion
Languages : en
Pages : 225

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Book Description
New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.

Author: Rachael O'Meara
Publisher: Penguin
ISBN: 0143129244
Category : Business & Economics
Languages : en
Pages : 259

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Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author: Ally Rose
Publisher:
ISBN: 9781701871526
Category :
Languages : en
Pages : 176

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Book Description
Cut through the noise and find your way back home... There is so much noise, so many voices. It's easy to lose yourself in the midst of it all. Out of habit, you fill the rare moments of silence with something--anything--without even realizing. And yet, God, your inner wisdom and your body are always speaking to you, giving you guidance. The question is: are you listening? As a mental health counselor and coach, Ally Rose was familiar with helping her clients navigate their way out of overwhelm and feeling stuck. When she realized that she had lost her own way in the sea of noise and other people's expectations--living a life that appeared perfectly fine from the outside, but was slowly killing her inside--Ally knew her only option was to take herself through the healing process she had been guiding others through for years. And so The Divine Pause was born. If you feel that you've gone astray from your authentic self and want to find your way back to her, to Divine Love, and to yourself, this book is for you. The Divine Pause is an invitation to take a moment, reflect, recenter and reconnect with your Inner Wisdom in the midst of our noisy world, one affirmation at a time.