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Author: Linda Shanti McCabe Publisher: Jessica Kingsley Publishers ISBN: 1785925903 Category : Self-Help Languages : en Pages : 208
Book Description
The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
Author: Linda Shanti McCabe Publisher: Jessica Kingsley Publishers ISBN: 1785925903 Category : Self-Help Languages : en Pages : 208
Book Description
The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
Author: Tabitha Farrar Publisher: ISBN: Category : Languages : en Pages : 48
Book Description
This book is for anyone who has a history of disordered eating, and a womb. If that womb already has a baby growing in it, great! You need to read this now. If that womb has plans for a baby in the future, you're going to want to read this in preparation.
Author: Kate B. Daigle Publisher: Routledge ISBN: 1351009346 Category : Psychology Languages : en Pages : 152
Book Description
This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.
Author: Linda Shanti McCabe Publisher: ISBN: 9780578969558 Category : Art Languages : en Pages : 64
Book Description
This is a book for anyone that has lost their person. (Or for people supporting those who have lost their person. It might be a much better gift than a sympathy card or another casserole.) After your person dies you may experience numbness, anger, overwhelming sadness, or regret. You may have the experience of not being in your body or as if the world is continuing and you are an observer, watching it go on without you. You may feel like you "should" be an inspirational sunflower or look strong in your grief. You might try to put on a bright face, so that others aren't uncomfortable. We don't live in a grief literate culture. You may feel angry at stupid things people say to you. You may feel angry at people trying you console you. You may feel that it is unfair that your loved one died. Anger is a normal part of grief. You may say "I don't know who I am now, without my person. My person was with me for so long! My person was with me forever. I don't know how to be a person, separate from my person." If that is the case, now is the time for you to discover, and uncover, who You are. This is the opportunity now staring you in the face, every day. When monarch caterpillars are getting ready to turn into cocoons, they find a place to attach themselves and become still. Then they split their old skin open and wriggle into a cocoon. They literally build a new home for themselves from the inside out. Do that with your grief. Make a safe space for it, so you can transform. From there, you will be able to ask yourself, what do I want to do and who do I want to become, with the time I have? Please ask this question with fierce kindness, without regret, and with a vast amount of compassion. In this book, Dr Linda Shanti McCabe shares with you the paintings she made the first year after her husband died, as an invitation for you to see how you can create new meaning while traveling with loss. Tackling such difficult topics such as anger, grief waves, the nonlinear experience of grief, and the things your person leaves behind, Dr. Linda provides a compassionate hand to hold while traveling the journey of grief. She invites you to build a new home inside yourself, develop new capacities, find meaning, and live your life as if it were a series of questions. She encourages you to become a phoenix. She shows you what it could look like to carry grief with grace. *15% of all proceeds from this book go to Dreams From Drake (supporting children's grief), Soaring Spirits International (widow support), and Pancreatic Cancer Action Network.
Author: Jaren Soloff Publisher: Simon and Schuster ISBN: 1646041003 Category : Health & Fitness Languages : en Pages : 196
Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Dena Cabrera Publisher: Rowman & Littlefield Publishers ISBN: 1442218673 Category : Self-Help Languages : en Pages : 243
Book Description
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Author: Casey Crosbie Publisher: The Experiment, LLC ISBN: 1615199780 Category : Psychology Languages : en Pages : 302
Book Description
Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Author: Cara Lisette Publisher: Jessica Kingsley Publishers ISBN: 1839970863 Category : Psychology Languages : en Pages : 130
Book Description
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Author: Organisation mondiale de la santé Publisher: World Health Organization ISBN: 9241590343 Category : Medical Languages : en Pages : 107
Book Description
At a UN General Assembly Special Session in 1999, governments recognised unsafe abortion as a major public health concern, and pledged their commitment to reduce the need for abortion through expanded and improved family planning services, as well as ensure abortion services should be safe and accessible. This technical and policy guidance provides a comprehensive overview of the many actions that can be taken in health systems to ensure that women have access to good quality abortion services as allowed by law.
Author: Linda Shanti McCabe
Author: Linda Shanti McCabe
Author: Claire Mysko
Author: Tabitha Farrar
Author: Kate B. Daigle
Author: Linda Shanti McCabe
Author: Jaren Soloff
Author: Dena Cabrera
Author: Casey Crosbie
Author: Cara Lisette
Author: Organisation mondiale de la santé