The Runner's Bucket List PDF Download

Author: Denise Malan
Publisher: Triumph Books
ISBN: 1623688256
Category : Travel
Languages : en
Pages : 286

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Book Description
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

Author: John Brewer
Publisher: Rizzoli Publications
ISBN: 078934405X
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!). Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by running experts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders. Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathon challenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.

Author: John Brewer
Publisher: Pier 9
ISBN: 9781922351180
Category :
Languages : en
Pages : 320

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Book Description
The best organised runs around the world and epic places to run on solo or group adventures.

Author: Jim Manford
Publisher: Lulu.com
ISBN: 1326761463
Category :
Languages : en
Pages : 229

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Book Description
In this his fifth book in his "Marathon Tourism" series Jim provides a runner's guide to 30 overseas marathons that he has plans to run. Included, among others, are comprehensive descriptions of such exotic marathons as those in: Honolulu, Bahamas, Great Wall of China, Siberia, Rio de Janeiro, Comrades and Niagara Falls. This is a must-read book for all runners who enjoy combining their love of running with a love of travel.

Author: Bob Wallace
Publisher:
ISBN: 9781520223995
Category :
Languages : en
Pages : 384

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Book Description
If running a marathon is on your bucket list, this is the one book you will need to get it done. The authors, a former Australian marathon champion and a physician/marathoner, lead you through the entire process with the goals of getting you to the start line healthy and then across the finish line. All aspects of training, logistics, injury management, equipment, and race selection are laid out for you.

Author: Bart Yasso
Publisher: Rodale Books
ISBN: 1623369835
Category : Sports & Recreation
Languages : en
Pages : 224

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Book Description
How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

Author: Chris Santella
Publisher: Abrams
ISBN: 1683352386
Category : Travel
Languages : en
Pages : 489

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Book Description
A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little determination. When you can practice a sport almost anywhere, from your own neighborhood to courses across the world, where do you begin? In Fifty Places to Run Before You Die, Chris Santella gathers fifty bucket list recommendations from some of the running world’s most accomplished leaders and athletes, including ultra-runner and record breaker Jim Walmsley; Runner’s World chief running officer Bart Yasso; NPR star Peter Sagal; race director of the Boston Marathon Dave McGillivray; U.S. Olympian Magdalena Lewy Boulet; and internationally recognized endurance athlete Dean Karnazes. Featuring a mix of popular foot races (such as marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, this book divulges what makes each venue unique, offering firsthand anecdotes and practical advice for those who aspire to run there. Discover incredible events and trails both national and international, including the Ultra-Trail du Mont-Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is the essential travel companion for runners of all levels who seek to conquer new terrain while breaking personal records.

Author: Gin Sander
Publisher: Sourcebooks, Inc.
ISBN: 1492609811
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Everyone has a daunting "bucket list" of things to complete before they die. The problem? We spend too much time creating lists of what we want to achieve instead of just doing it. The Big Bucket List Book will transform the way you look at the world and the power you have to achieve your dreams. In this charming and practical collection, Gin Sander offers over 130 fresh ideas for infusing your life with a bit of glamor, adventure, and style for every budget and adventure level, including: • Staying in a castle to channel your inner romantic (did we mention you could do it for free?) • Joining a bike race in Tuscany or giving back with a humanitarian mission in Africa • Taking a songwriting class as the next Joni Mitchell or Jack White • Eating pie (need we say more?) It's time to stop listing, and start living! With this book in hand, you can make your next chapter the most enriching and personally fulfilling of them all...and maybe change the world while you're at it.

Author: Jeff Brown
Publisher: Rodale Books
ISBN: 1623363497
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.

Author: Amby Burfoot
Publisher: Rodale Books
ISBN: 1609616847
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.