The Self-Health Revolution PDF Download

Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : HEALTH & FITNESS
Languages : en
Pages : 187

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Book Description
Advice on getting healthy, including information on what is keeping us ill.

Author: J. Michael Zenn
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 178

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Book Description
Advice on getting healthy, including information on what is keeping us ill.

Author: Maria Borelius
Publisher: HarperCollins
ISBN: 0062911201
Category : Self-Help
Languages : en
Pages : 344

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Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.

Author: Susannah Fox
Publisher: MIT Press
ISBN: 0262378078
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
An action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care. Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and caregivers who have come of age between the cracks of the health care system to offer a way forward. Covering everything from diabetes to ALS to Moebius Syndrome to chronic disease management, Fox taps into the wisdom of these individuals, learns their ways, and fuels the rebel alliance that is building up our collective capacity for better health. Rebel Health shows how the next wave of health innovation will come from the front lines of this patient-led revolution. Fox identifies and describes four archetypes of this revolution: seekers, networkers, solvers, and champions. Each chapter includes tips, such as picking a proxy to help you navigate the relevant online communities, or learning how to pitch new ideas to investors and partners or new treatments to the FDA. On a personal level, anyone who wants to navigate the health care maze faster will want to become a health rebel or recruit some to their team. On a systemic level, it is a competitive advantage for businesses, governments, and organizations to understand and leverage the power of connection among patients, survivors, and caregivers. Proactive, optimistic, and innovative, Rebel Health is a guiding light for anyone who wishes to join the health rebel alliance and become the hero of their own story.

Author: Morley D. Glicken
Publisher: SAGE Publications
ISBN: 1452263051
Category : Psychology
Languages : en
Pages : 352

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Book Description
Improving the Effectiveness of the Helping Professions: An Evidence-Based Approach to Practice covers the use of research and critical thinking to assist helping professionals make the most effective choices in treating clients with social and emotional problems. The use of evidence-based practice (EBP) comes at a time when managed care and concerns over health care costs coincide with growing concerns that psychotherapy, case management, and counseling may not be sufficiently effective ways of helping people in social and emotional difficulty. The book provides an easy-to-read, inclusive approach covering EBP with posttraumatic stress disorder (PTSD) and terrorism, bereavement, substance abuse, mental illness, and problems experienced by older adults, among others.

Author: Jean-Marie Romeder
Publisher:
ISBN:
Category : Self-care, Health
Languages : en
Pages : 164

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Book Description
This publication offers a summary of current knowledge in the field of self-help/mutual aid. It proposes a new definition of self-help groups, outlines a theory of motivation for mutual aid that gives readers a better understanding of the forces and dynamics at work in the mutual aid practised in self-help groups. It proposes a model for personal health, examines the sources of reluctance many people have to self-help groups and the way one can overcome them. It also contains an overview of numerous studies on self-help groups, and of the activities that have lent support to the self-help movement. Finally, it presents the similarities and differences between the activities of members of self-help groups and those of professionals.

Author: Edward J. Madara
Publisher: Saint Clare's Health Services
ISBN: 9780963432278
Category : Self-Help
Languages : en
Pages : 352

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Book Description

Author: Ross Horne
Publisher:
ISBN: 9780959442328
Category : Diet
Languages : en
Pages : 337

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Book Description

Author: Mark A. Chesler
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 424

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Book Description
Written for and about the special population of parents of children with cancer, this book explores the remarkable effectiveness of self-help groups and profiles their rapid rise as a resource complementing traditional health care. Mark A. Chesler and Barbara K. Chesney draw on their own experience as members of such groups and on a combined thirty years of research on self-help. They provide essential information for families of children with cancer (and other chronic life-threatening illnesses), for health-care professionals working with them, and for scholars of self-help and psychosocial processes in health care--including explanations of how self-help groups function, why they are effective, and how they can be created and maintained. The authors show that, through self-help groups, parents can learn coping skills, find personal affirmation and mutual support, and share the wisdom gained from their experiences. Chesler and Chesney find that group participation improves parents' coping capabilities in the face of terrible odds and fosters an increased sense of empowerment as they care and advocate for their children in an increasingly complex health care system. Cancer and Self-Help distills the experiences of more than fifty self-help groups and their members over twelve years. It also places cancer self-help groups in a larger context, comparing them to other social movement organizations and to other strategies for personal coping or change. The book includes the voices of individual parents and professionals recounting their experiences; detailed examples of group activities, programs, operating procedures, and organizational structures; fundamental, how-to information on forming a self-help group; comments on the roles and dilemmas of health care professionals in these groups and on the medical care system as a whole, and interpretations of these individual and organizational dynamics.

Author: Eric Reeves Hardiman
Publisher:
ISBN:
Category :
Languages : en
Pages : 352

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Book Description