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Author: J. Barton Cunningham Publisher: McGraw Hill Professional ISBN: 0071392238 Category : Self-Help Languages : en Pages : 344
Book Description
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
Author: J. Barton Cunningham Publisher: McGraw Hill Professional ISBN: 0071392238 Category : Self-Help Languages : en Pages : 344
Book Description
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
Author: B Hiriyappa Publisher: Booktango ISBN: 1468918753 Category : Body, Mind & Spirit Languages : en Pages : 136
Book Description
Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
Author: John A. Romas Publisher: Academic Press ISBN: 0128112964 Category : Science Languages : en Pages : 236
Book Description
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
Author: Glenn R. Schiraldi Publisher: McGraw Hill Professional ISBN: 9780737305913 Category : Family & Relationships Languages : en Pages : 340
Book Description
Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Author: Walter E. Schafer Publisher: Holt McDougal ISBN: 9780030114748 Category : Business & Economics Languages : en Pages : 372
Book Description
Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.
Author: Steven Laporte Publisher: Steven Laporte ISBN: Category : Self-Help Languages : en Pages : 43
Book Description
Are you expending too much energy on meaningless things? Stress does not have to be in charge of your life. The aim of this book is to, first, help you understand stress, identify the stressors, help you manage stress, and finally, restore your wellbeing. This book provides you with practical and easy to use methods which you can adopt for a more stress-free life. Both the long-term and the short-term methods are listed in the book to help you tackle stress in every situation possible. Here Is A Preview Of What You'll Learn... · Stress Discovery and Evolution · Causes, Symptoms, and Impact of Stress · Some of the Odds Signs of Stress · Looking at Stress through the Life Cycle · Handling and Management of Stress The ebook gives you a step by step guide as to how to manage and create your own autogenic exercises to helps with anger management and stress management.
Author: J. Barton Cunningham
Author: J. Barton Cunningham
Author: Alix Needham
Author: B Hiriyappa
Author: Leyden-Rubens
Author: John A. Romas
Author: Glenn R. Schiraldi
Author: Chandra Patel
Author: J. Barton Cunningham
Author: Walter E. Schafer
Author: Steven Laporte