The Sugar Smart Cookbook for Kids PDF Download

Author: Georgia Varozza
Publisher: Harvest House Publishers
ISBN: 0736975624
Category : Cooking
Languages : en
Pages : 146

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Book Description
Sugar Smart Kids Are Healthy Kids Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise. Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters. You and your kids will enjoy low-sugar creations, such as: Cheesy Apple Nachos Greek Isles Salsa Stealth Kale Zoodles Chicken Salad Tortilla Wraps ...and many more The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.

Author: Georgia Varozza
Publisher: Harvest House Publishers
ISBN: 0736975632
Category : Cooking
Languages : en
Pages : 146

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Book Description
Sugar Smart Kids Are Healthy Kids Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise. Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters. You and your kids will enjoy low-sugar creations, such as: Cheesy Apple Nachos Greek Isles Salsa Stealth Kale Zoodles Chicken Salad Tortilla Wraps ...and many more The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.

Author: Georgia Varozza
Publisher: Harvest House Publishers
ISBN: 0736971408
Category : Cooking
Languages : en
Pages : 226

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Book Description
Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.

Author: Maria Emmerich
Publisher: Simon and Schuster
ISBN: 1628601310
Category : Cooking
Languages : en
Pages : 432

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Book Description
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.

Author: Anne Alexander
Publisher: Rodale Books
ISBN: 1623364310
Category : Health & Fitness
Languages : en
Pages : 321

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Book Description
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil

Author: Esther R Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Embark on a culinary journey like never before with "Diabetes Friendly: A Sugar-Free cookbook for Kids." This vibrant cookbook is not just about recipes; it's a captivating story that empowers children to make healthier choices while savoring delicious, sugar-free delight. Step into the enchanting world of Sweetland, where our young heroes, Mia and Max, discover the magical Sugar-Free Forest. Guided by quirky characters like Chef Sprinkle and Berry Buddy, they embark on a quest to create scrumptious treats without the guilt of added sugars. Each recipe becomes a chapter in their adventure, blending storytelling and culinary exploration. Benefits and Solutions: Healthier Habits, Happier Kids: Delight in over 50 kid-friendly recipes that ditch the sugar but keep the fun, promoting a lifetime of better health and well-being. Educational Flair: Learn about the impact of sugar on growing bodies through interactive tidbits and fun facts sprinkled throughout the book. Empowering Choices: Equip kids with the skills to make mindful food choices, fostering a sense of independence and responsibility. Family Bonding: Create lasting memories as families embark on the sugar-free journey together, fostering a love for cooking and healthy living. "Sugar-Free Cookbook for Kids" isn't just a cookbook; it's a tool to reshape the way families approach nutrition. Here's what sets it apart: Innovative Recipes: From Sweetland Smoothie Bowls to Magic Veggie Muffins, discover inventive recipes that make the transition to a sugar-free lifestyle exciting and flavorful. Parent-teacher Tips: Find practical tips and tricks to navigate the sugar-free world effortlessly, ensuring success in the kitchen and beyond. Colorful Imagery: Engage young minds with vibrant, mouth-watering visuals that make every recipe an invitation to culinary exploration. This cookbook goes beyond the kitchen, addressing the emotional aspect of the sugar-free journey: Celebration Moments: Turn everyday victories into celebrations, reinforcing positive emotions associated with healthy choices. Open Conversations: Use Mia and Max's adventures as a springboard for conversations about nutrition, fostering a healthy relationship with food. Interactive Journaling: Encourage kids to document their own sugar-free experiences, promoting self-reflection and emotional intelligence. Join Mia and Max on this sugar-free odyssey and transform your kitchen into a Sweetland of health and joy! Here's how you can get started: Grab Your Copy: Order "Sweet Freedom: A Sugar-Free cookbook for Kids" now and embark on a culinary journey like no other. Start Today: Turn the page to a healthier, happier future for your family. Let the adventure begin! Unleash the magic of a sugar-free world with "sugar-free cookbook for kids." It's not just a cookbook; it's a ticket to a lifetime of delicious, guilt-free indulgence for your little ones.

Author: Sarah Flower
Publisher: Robinson
ISBN: 1472138899
Category : Cooking
Languages : en
Pages : 288

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Book Description
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.

Author: Mary Dixon
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Empower Your Little Champions with Flavorful Healthy Meals If you truly want to revamp your child's health life, this book was specially written for you. Transform your kitchen into a haven of joy, health, and deliciousness with the "Diabetic Cookbook for Kids." This culinary treasure is not just a collection of recipes-it's a celebration of vibrant tastes, empowering your young ones to savor every bite while managing their diabetes with confidence. In this Cookbook, you'll find: Wholesome Adventures for Young Palates: Say goodbye to bland and hello to an exciting world of flavors! Crafted specifically for young taste buds, this cookbook introduces a variety of delightful recipes that make managing diabetes an enjoyable journey rather than a challenge. Kid-Approved Chef Creations: Our culinary wizards have whipped up recipes that are not only diabetes-friendly but also kid-approved. From fun breakfast bites to tasty lunchbox treats and mouthwatering dinners, every dish is a testament to the fact that eating well can be an adventure for kids. Educational and Delicious: Beyond recipes, this cookbook is an educational tool that empowers your young chefs. Dive into the world of nutrition with engaging facts and tips, teaching kids the importance of making smart food choices while having fun in the kitchen. Fun and Interactive Cooking: Turn mealtime into family fun time! Engage your little ones in the kitchen with easy-to-follow recipes that encourage creativity and interaction. Cooking becomes a joyful activity, strengthening the family bond while fostering a love for nutritious meals. Building a Supportive Community: The "Diabetic Cookbook for Kids" isn't just about cooking; it's about building a supportive community for parents and caregivers. Connect with others facing similar journeys, share stories, and exchange valuable tips on navigating the world of diabetes in children. Your Child's Health, Your Culinary Canvas: Every recipe is a brushstroke on the canvas of your child's well-being. The "Diabetic Cookbook for Kids" is not just a cookbook; it's a call to action. It's an invitation for parents to embark on a flavorful journey alongside their children, celebrating health, joy, and the shared love of good food. Ready to turn your kitchen into a playground of health and happiness? The "Diabetic Cookbook for Kids" is your guide. It's time to empower your young ones with the tools they need to thrive while delighting in the wonderful world of culinary exploration. RESHAPE THAT KID'S HEALTH TODAY AND KEEP THEM AWAY FROM DISEASES. Get your copy of this Diabetic Cookbook for Kids. Your family will thank you for it.

Author: Mary E. Bleckwehl
Publisher: Black Rabbit Books
ISBN: 1623104025
Category : Juvenile Nonfiction
Languages : en
Pages : 24

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Book Description
The perfect birthday celebration would be incomplete without irresistible snacks and meals. Show readers how easy and fun cooking can be through simple instructions delivered with a colorful design. Readers will find delicious recipes to share with family and friends. Detailed supplies lists keep readers prepared and step-by-step instructions make sure they succeed. Follow-up questions inspire them to add their own personal touches.

Author: Mary Lou Caswell
Publisher: Black Rabbit Books
ISBN: 1623104033
Category : Juvenile Nonfiction
Languages : en
Pages : 24

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Book Description
The perfect Christmas celebration would be incomplete without irresistible snacks and meals. Show readers how easy and fun cooking can be through simple instructions delivered with a colorful design. Readers will find delicious recipes to share with family and friends. Detailed supplies lists keep readers prepared and step-by-step instructions make sure they succeed. Follow-up questions inspire them to add their own personal touches.