Author: Georgia Varozza Publisher: Harvest House Publishers ISBN: 0736971394 Category : Cooking Languages : en Pages : 226
Book Description
Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.
Author: Georgia Varozza Publisher: Harvest House Publishers ISBN: 0736975624 Category : Cooking Languages : en Pages : 146
Book Description
Sugar Smart Kids Are Healthy Kids Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise. Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters. You and your kids will enjoy low-sugar creations, such as: Cheesy Apple Nachos Greek Isles Salsa Stealth Kale Zoodles Chicken Salad Tortilla Wraps ...and many more The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.
Author: Andrea Smith Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
The Sugar Smart Diet Cookbook Get your copy of the best and most unique recipes from Andrea Smith ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Author: Anne Alexander Publisher: Rodale Books ISBN: 1623364310 Category : Health & Fitness Languages : en Pages : 321
Book Description
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil
Author: Anne Adele Alexander Publisher: ISBN: 9781623362805 Category : Nonnutritive sweeteners Languages : en Pages : 300
Book Description
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
Author: Georgia Varozza Publisher: Harvest House Publishers ISBN: 0736971408 Category : Cooking Languages : en Pages : 226
Book Description
Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.
Author: Anne Alexander Publisher: Rodale ISBN: 162336535X Category : Health & Fitness Languages : en Pages : 290
Book Description
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Author: Wanda D Balch Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
"Sugar Smart Eats: A Woman's Guide to Diabetes Wellness" by Wanda D. Balch is a empowering and insightful companion for women navigating the challenges of diabetes. Authored by a seasoned expert, this book seamlessly combines practical advice with a collection of 80 mouthwatering recipes tailored to support diabetes management. Wanda D. Balch's expertise shines through as she guides women on a journey to wellness, offering a diverse range of delicious and nutritious recipes that prioritize both health and taste. Take charge of your well-being with this comprehensive guide that merges culinary joy with mindful nutrition. Order your copy today and embark on a flavorful path to a healthier, more balanced life.
Author: Peggy Annear Publisher: Kangaroo Flat Books ISBN: 9780992543556 Category : Languages : en Pages :
Book Description
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life. Dramatically cutting down on sugars in your diet and creating more sugar free recipes will improve healthy generally. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. This low sugar cookbook is packed with recipes on a sugar smart diet. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them. There is information and low carb low sugar recipes, charts and statistics as well as 52 sugar smart recipes to tempt your taste buds. There are no sugar recipes, as processed sugar is the worst offender. This book will teach you how to read food nutrition labels so you can make informed decisions about the foods you eat. For anyone living with diabetes or other sugar related allergies, this low sugar low carb book will help you understand why certain foods are a problem, and which ones to avoid. Fructose will be discussed as well as high and low sugar fruits and vegetables.
Author: Stephanie Karpinske Publisher: Better Homes & Gardens Books ISBN: 9780696224409 Category : Cooking Languages : en Pages : 192
Book Description
Offering helpful tips on how to cut empty calories and sugar from family food, an innovative new cookbook offers 120 easy-to-prepare recipes for healthy drinks, snacks, breakfast dishes, soups, salads, sandwiches, wraps, and desserts and provides tips on how to eliminate hidden sources of sugar, promote exercise among all family members, and more. Original.
Author: Georgia Varozza
Author: Georgia Varozza
Author: Andrea Smith
Author: Anne Alexander
Author: Anne Adele Alexander
Author: Georgia Varozza
Author: Anne Alexander
Author: Wanda D Balch
Author: Peggy Annear
Author: Stephanie Karpinske