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Author: Dan Harris Publisher: Harper Collins ISBN: 006226544X Category : Self-Help Languages : en Pages : 299
Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Dan Harris Publisher: Harper Collins ISBN: 006226544X Category : Self-Help Languages : en Pages : 299
Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Hiber Conteris Publisher: ISBN: Category : Fiction Languages : en Pages : 232
Book Description
In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler
Author: Michelle McKinney Hammond Publisher: Mmh Ministries ISBN: 9781736042779 Category : African American women Languages : en Pages : 328
Book Description
"DIDN'T YOU LISTEN TO THE NEWS THIS MORNING? ACCORDING TO THE LATEST STATISTICS THE ONLY PLACES THAT HAVE ELIGIBLE MEN LEFT ARE CHINA, ALASKA AND UTAH!" Wondering what to do now, Tracy examines her priorities and choices. You'd think an intelligent woman with an impressive career, a coveted urban dwelling, and a closet full of the latest fashions could certainly find the man her heart desires. But for Tracy and her four friends, there's more to happiness than simply finding Mr. Right. Adrian has always been the perfect Christian wife, yet even she finds marriage comes with no guarantees. Muriel would just as soon lock her heart away where no man dare tread. Felicia could use a lesson in romantic restraint, and Carla wonders if God is punishing her for past mistakes. As the future unfolds, these longtime friends discover that love comes in unique and amazing ways. You'll love this urban tale of love, friendship, brokenness, heart recovery and restoration. You are sure to see yourself and those you know as the story unfolds and learn some valuable lesson of your own. Get it now.
Author: Dan Harris Publisher: Harmony ISBN: 0399588957 Category : Self-Help Languages : en Pages : 305
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author: Simon McLean Publisher: Nielsen ISBN: 9781912885299 Category : Languages : en Pages : 0
Book Description
Simon McLean takes the reader on an often hilarious, sometimes scary, always fascinating journey through the ranks of the Scottish police: from his spell as a rookie constable in the hills and lochs of Argyll; through his career in Rothesay; and to his ultimate goal: The Serious Crime Squad in Glasgow. Once there, readers are taken into the squad room and ride along as terrorists are pursued, murderers brought to book and armed fugitives confronted; always peeking behind the veil of professionalism and order portrayed to the public. This is a rare insight into the world of our plain-clothes officers who infiltrate and suppress the worst among us. The dealers, the shooters, the gangsters and the paedophiles; they need to fall by any means, and that's a job best delivered by the few willing to do what's required: THE TEN PERCENT. Simon McLean tells 'the truth, the whole truth and something like the truth' and the result is a frank and fearless examination of the role of the police in an ever-changing Scotland. It is also by far the most entertaining account you'll ever read of the varied realities of life as a Scottish policeman.
Author: Marc Allen Publisher: New World Library ISBN: 1577319265 Category : Social Science Languages : en Pages : 130
Book Description
This short, powerful work is potentially life changing, for it is filled with simple solutions to the difficult problems that confront us ? individually and globally. Marc Allen offers clear, doable solutions to both our personal financial problems and global problems. Key to many of these solutions is both saving and giving away 10 percent of our income, also known as "tithing." By taking the kinds of actions recommended in this book, we can not only achieve financial security but also contribute substantially to a better world as well. The Ten-Percent Solution shows us how to become part of the solution, rather than part of the problem. The rewards we receive along the way are limitless ? both personally and globally."
Author: Kate Johnson Publisher: Shambhala Publications ISBN: 0834843242 Category : Family & Relationships Languages : en Pages : 234
Book Description
A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.
Author: Ensley F. Guffey Publisher: ECW Press ISBN: 1770904980 Category : Performing Arts Languages : en Pages : 500
Book Description
An accessible and in-depth guide to all five seasons of Breaking Bad "I am not in danger . . . I am the danger." With those words, Breaking Bad's Walter White solidified himself as TV's greatest antihero. Wanna Cook? explores the most critically lauded series on television with analyses of the individual episodes and ongoing storylines. From details like stark settings, intricate camerawork, and jarring music to the larger themes, including the roles of violence, place, self-change, legal ethics, and fan reactions, this companion book is perfect for those diehards who have watched the Emmy Award-winning series multiple times as well as for new viewers. Wanna Cook? elucidates without spoiling, and illuminates without nit-picking. A must-have for any fanÕs collection.
Author: Dan Harris
Author: Dan Harris
Author: Hiber Conteris
Author: Michelle McKinney Hammond
Author: Dan Harris
Author: Fisher, Jim
Author: Simon McLean
Author: Marc Allen
Author: Kate Johnson
Author: Tom Wilson Weinberg
Author: Ensley F. Guffey