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Author: Tammy Dewse Publisher: Createspace Independent Publishing Platform ISBN: 9781515171430 Category : Languages : en Pages : 52
Book Description
While there are many factors which contribute to weight gain and which might interfere with your weight loss, scientists agree that one of the leading causes of obesity is related to a hormone called leptin. The leptin hormone is not what causes weight gain - it is resistance to that hormone which is one of the leading factors contributing to weight gain and difficulty with weight loss. If you are struggling to lose weight, you would do well to learn the basics about leptin and leptin resistance to see if it might be affecting you. In this book you will receive the following: - An introduction to leptin including what it is and how it affects your body - An explanation of leptin resistance and tips for overcoming it - A collection of healthy recipes to help support your weight loss efforts If you are tired of struggling to lose weight, this book might be just what you've been waiting for. By learning to combat leptin resistance and by following a healthy diet, you can lose weight and improve your health.
Author: Tammy Dewse Publisher: Createspace Independent Publishing Platform ISBN: 9781515171430 Category : Languages : en Pages : 52
Book Description
While there are many factors which contribute to weight gain and which might interfere with your weight loss, scientists agree that one of the leading causes of obesity is related to a hormone called leptin. The leptin hormone is not what causes weight gain - it is resistance to that hormone which is one of the leading factors contributing to weight gain and difficulty with weight loss. If you are struggling to lose weight, you would do well to learn the basics about leptin and leptin resistance to see if it might be affecting you. In this book you will receive the following: - An introduction to leptin including what it is and how it affects your body - An explanation of leptin resistance and tips for overcoming it - A collection of healthy recipes to help support your weight loss efforts If you are tired of struggling to lose weight, this book might be just what you've been waiting for. By learning to combat leptin resistance and by following a healthy diet, you can lose weight and improve your health.
Author: Heather Leiman Publisher: Createspace Independent Publishing Platform ISBN: 9781511802277 Category : Languages : en Pages : 30
Book Description
Leptin Resistance: The Complete Beginners Guide toControlling Your Weight and Understanding the Leptin Hormone For many people the need or desire to lose weight can be overwhelming. However, dieting is hard and it can become an endless cycle of weight loss and weight gain. If this sounds familiar then this book - and the astounding revelations it contains - may just be for you!If you have never heard of Leptin before this book will teach you what the hormone is and the massive impact it can have on our ability to lose weight. Recent research into obesity has highlighted that hormones play a much bigger part in our battle with weight loss than has previously been understood.The primary culprit is Leptin, a hormone that balances energy in the body. For many people, modern diets and lifestyles create a resistance to this hormone. The brain should, with normal Leptin responses, tell us when we need to take on fuel and when we don't. Leptin acts as our "fuel gauge". When that gauge becomes "stuck" our body and our brain no longer react normally, leading to an unstoppable cycle of weight gain. This response has nothing to do with willpower or determination; it's chemical warfare and our body is the enemy!In this book you'll learn how to establish if you are Leptin resistant and how to rebuild your sensitivity to the hormone. There is nothing in the book that cannot be achieved by anybody - including you! Regaining Leptin sensitivity requires some simple steps and adjustments to lifestyle and diet - which don't include cutting out food! Here Is A Preview Of What You'll Learn... What Leptin Is And Why It Is Crucial To Achieving A Healthy Weight How And Why Leptin Sensitivity Develops How To Find Out If You Are Resistant To Leptin The Steps You Can Take To Rebuild Your Leptin Sensitivity
Author: Georgia Miles Publisher: ISBN: 9781511745437 Category : Languages : en Pages : 38
Book Description
Leptin Resistance (FREE Bonus Included)Everything You Need to Know to Unchain the Power of the Leptin Hormone and Regulate Your AppetiteIf you're overweight and you simply find it hard to control your appetite, you may be Leptin resistant. Leptin is a crucial yet newly discovered hormone that can have a huge impact on your weight, and ultimately your life. Even though this absolutely crucial hormone has been around as long as we humans have set foot on the earth, it's only now that we're really starting to understand how much of an effect it has on all of our lives. This hormone can ultimately determine how healthy you are, and how long you're going to live'Leptin Resistance: Everything You Need to Know to Unchain the Power of Leptin Hormone and Regulate Your Appetite' can help you to make those much needed changes so you can get your life back.This book will teach you: What Leptin resistance really is, and why you may have it How to use Leptin to your advantage How to lose weight, using a diet that can help you to feel full To understand what your brain is telling you and why How to lose weight and keep it off, without the need for fad dieting Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.________Tags: Leptin Resistance, leptin resistance recipes, leptin resistance revealed, leptin resistance diet, leptin resistance defeated, leptin resistance guide, leptin reset, leptin diet for women, leptin wise diet, leptin resistance diet, leptin diet, weight loss, leptin hormone, leptin weight loss, fat loss, weight loss hormone
Author: Ella Marie Publisher: Createspace Independent Publishing Platform ISBN: 9781508741374 Category : Health & Fitness Languages : en Pages : 60
Book Description
This book is all you will ever need if you want to learn about and eventually conquer Leptin resistance. It is informative, easy to follow and gives in depth information about the condition itself and the various means by which it can be controlled. This book also features many recipes that can be copied or altered to produce delicious meals that will help you regain your Leptin sensitivity and tickle your taste buds as well. The book starts off by giving you an in depth description of what Leptin resistance is and how the disorder works exactly. The author believes that it is very important that you get the full knowledge of what the disease is and how it works, so that you will be fully equipped with the knowledge to tackle this ubiquitous disease. It then goes on to describe in detail the many causes of Leptin resistance and tells you the many ways that you can identify Leptin resistance in yourself and the ones you love. It then goes on to show the many ways that Leptin resistance is related to other hormonal diseases, such as diabetes. As you delve further into this book, you will see ways of treating Leptin resistance naturally. It gives you clear instructions of what to do and what not to do, what to eat and what not to eat. The reasoning behind these rules are also explained so that you are not left in the dark about these practices. Even more important is the fact that this book features numerous recipes that will help to get you back on track with your Leptin sensitivity. They are easy to prepare, tasty and sharable too. There are natural ways to treat Leptin resistance and there are “not-so-natural” ways to treat it too. This book will give you all the knowledge you need on treating Leptin resistance with acupuncture and intermittent fasting. You will not be left in the dark about any method that can be used to treat Leptin resistance. Grab your very own copy today and get rid of your Leptin resistance forever!
Author: Byron J. Richards Publisher: ISBN: 9781933927251 Category : Health Languages : en Pages : 0
Book Description
First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health.
Author: Hanna Krem Publisher: Createspace Independent Publishing Platform ISBN: 9781508931966 Category : Languages : en Pages : 64
Book Description
Are you struggling to lose weight? control your appetite? and get in shape no matter how hard you try? you may feel at a loss. The good news is, researchers have found the secret to many people's struggles with obesity. That secret is a hormone known as leptin. Known by many as the "weight loss hormone," having control of leptin means having control of your life and your ability to lose fat and unwanted weight. This e-book will help you lose stubborn fat in a smarter way as you start learning about leptin, how it impacts your weight and how you can counteract the effects of this hormone. In this book you will learn: What is Leptin? How Leptin Operates in the Body When Leptin Doesn't Work Leptin Resistance What it Means to Have Leptin Resistance Factors That Contribute to Leptin Resistance Diagnosing Leptin Resistance Signs and Symptoms of Leptin Resistance How to Diagnose Someone as Leptin Resistant Overcoming and Treating Leptin Resistance Lifestyle Changes That Can Improve Leptin Issues Foods to Avoid When Treating Leptin Resistance The Leptin Diet The Basic Rules of the Leptin Diet What to Eat During the Leptin Diet Sample Meals Leptin Diet It's time to restore your health, gain control of your appetite and lose weight naturally with this guide to leptin and leptin resistance. Now you can learn about this revolutionary secret to losing weight and keeping it off thanks to this groundbreaking new approach to getting, and staying healthy. Scroll Up and Buy a Copy NOW! Tags: Leptin, Leptin Resistance, Leptin Resistance Diet, Leptin Diet, Weight Loss, Leptin Hormone, Leptin Weight Loss, Fat Loss, Weight Loss Hormone
Author: Leo Galland, M.D. Publisher: Harmony ISBN: 0767927168 Category : Health & Fitness Languages : en Pages : 370
Book Description
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.
Author: Dr. Will Cole Publisher: Penguin ISBN: 0735220093 Category : Health & Fitness Languages : en Pages : 336
Book Description
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Author: Dr. Will Cole Publisher: Penguin ISBN: 052553718X Category : Health & Fitness Languages : en Pages : 320
Book Description
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Author: Tammy Dewse
Author: Tammy Dewse
Author: Heather Leiman
Author: Byron J. Richards
Author: Georgia Miles
Author: Ella Marie
Author: Byron J. Richards
Author: Hanna Krem
Author: Leo Galland, M.D.
Author: Dr. Will Cole
Author: Dr. Will Cole