The Wellness Compass Travel Guide PDF Download

Author: Joda P. Derrickson
Publisher: iUniverse
ISBN: 1532012306
Category : Self-Help
Languages : en
Pages : 435

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Book Description
Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Author: Chukwudi Chuck Eke
Publisher: Christian Faith Publishing, Inc.
ISBN: 1639034595
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
The book, From Revelation to Revolution: iClouds of Witnesses for Developing and Driving Your Mind to Success in Career and Business, shows how entrepreneurs, career professionals, freelancers, and the faithful can develop and drive their minds to get revelations and simultaneously turn them into revolutionary products and services benefitting the producer and consumers. It's a faith-driven book propelled with the mindset of reason and science, precisely psychology, economics, sociology, anthropology, etc. Beginning with his own successful life-transforming experiences driven by his grit mindset and the resilient spirit of God at work in him, the author draws from similar experiences of icons of success such as Barack Obama, Oprah Winfrey, Jeff Bezos, Tony Elumelu, Mark Zuckerberg, Serena Williams, Anderson Cooper, Arianna Huffington, etc., to show that in this COVID-19-proplelled global economy and even beyond, you can still turn your revolutionary revelations and ideas into trailblazing products and services for the good of humanity by practicing the time-tested principles detailed in this book. The principles are God-ordained for humans to succeed in their chosen fields or endeavors. No matter the field of your career--from technology to theology or from architecture to agriculture--these principles will enable you to revolutionize your ideas and visions into products, thereby earning you huge success while benefiting the public. The author asserts that if the success icons he refers to as "Clouds of Witnesses" succeeded with these principles; in spite of the storms and uncertainties of the global marketplace; you can also win with these principles. This book is for career professionals, freelancers, entrepreneurs, and everyone desiring mind transformation from all walks of life. It's specially made for Christians and faith-propelled people who need moral, rational, and psychological boosts to get up and running with their revolutionary ideas and visions to pacesetting attainments in the COVID-19-driven economy and beyond.

Author: Teresa Mazzarella
Publisher:
ISBN: 9781977036155
Category :
Languages : en
Pages : 106

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Book Description
The health and fitness world can be a confusing, intimidating place! That is what motivated Teresa Mazzarella to write this book; to break things down and make them easy to understand and apply. The Wellness Compass will provide anyone, from fitness novice to expert, with easy-to-understand information about nutrition and fitness. You will learn all about nutrition and different diets, common nutrition myths explained, what different supplements are and what they do, popular workout styles and how they are practiced, and the major components of the human body.

Author: Cynthia Clumeck Muchnick
Publisher: Abrams
ISBN: 1641704365
Category : Family & Relationships
Languages : en
Pages : 247

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Book Description
Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.

Author: David S. Murphy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545509876
Category :
Languages : en
Pages : 262

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Book Description
Wellness coaching isn't just about health. It's about all aspects of a person's life. A person who has good health but poor relationships with other people will feel out of balance. This book leads you through the coaching process that we use a Compass Wellness CoachingTM. The first two chapters lay the foundation for coaching the coaching process. The next five chapters discuss each of the core elements in the Compass Wellness CoachingTM model. The final chapters discuss how to help clients ensure that the changes that you have helped them make become permanent changes, and how to start your coaching practice. Coaching is an exciting and rewarding career. You will find that some of the time you are a consultant helping clients apply best life practices to their lives. Other times you will be a teacher, teaching clients new ways of thinking and responding to events and challenges. At other times you may be their guide. Years ago I climbed Huayna Potosí in the Bolivian Andes. I hired a local guide and after a couple of training days he told me, "I'm just your guide. I can't climb the mountain for you. You will have to do that on your own. Some of the time, when the path is dangerous, I'll take the lead and I will expect you to step in my foot prints. Other times I'll point out the path and let you take the lead. I'll always be with you to point out the way, but I can't climb the mountain for you. You do that alone." That was some of the best coaching advice that I every received. I hope, in this book, I do the same for you

Author: Allie Lowe
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Wellness is a big and trending topic these days?Many people want to make healthy changes but don't know where to start. They're overwhelmed with too much information, feeling frustrated because of their past failed attempts and don't know if they have "what it takes" to be successfulBut what if we reframe "getting healthy" into something more positive?like a Road Trip?Road trips are fun! You get to explore new places, eat different foods and gain new experiences! This is so much better than the usual way of endless diets, exercises that you hate and all the "cookie cutter" approaches that comes with getting healthier. This book will:?Inspire you to make small and gradual changes in your lifestyle?See things from a different perspective ?Understand yourself a little better?Feel and look better?Find and use your full potentialJoin me on this journey?Ready, Set, Go! It's Time to Thrive!

Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789196817
Category : Travel
Languages : en
Pages : 606

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Book Description
Practical travel guide to Bali & Lombok featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Bali & Lombok, how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Bali & Lombok, expert author picks and itineraries to help you plan your trip. The Rough Guide to Bali & Lombok covers: South Bali, Ubud and central Bali, east Bali, north Bali and the central volcanoes, west Bali, Lombok and the Gili Islands. Inside this travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Bali & Lombok, from off-the-beaten-track adventures in Bali Barat National Park to family activities in child-friendly places, like The Amed Coast or chilled-out breaks in popular tourist areas, like Gunung Batur. PRACTICAL TRAVEL TIPS Essential pre-departure information including Bali & Lombok entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Carefully planned routes covering the best of Bali & Lombok give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for diving and snorkelling or climbing volcanoes. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Danau Bratan, Denpasar, Semarapura, Lovina's best sights and top experiences helps to make the most of each trip to Bali & Lombok, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, to help to find the best places in Bali & Lombok, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter features fascinating insights into Bali & Lombok, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Pura Tanah Lot and the spectacular Pura Ulun Danu Batur. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Kuta, The Gili Islands and many more locations in Bali & Lombok, reduce need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.

Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249

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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Author: Oluwole Aderemi-Ata,
Publisher: Covenant Books, Inc.
ISBN: 1685261361
Category : Young Adult Nonfiction
Languages : en
Pages : 109

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Book Description
This book deals with career as a path to spiritual fulfillment to encourage, educate, guide, and empower young adults around the world to take the right actions for their careers. This book will provide readers with the know-how and strategic guidance that can help them effectively navigate the various stages of career planning and achieve a successful work life. This book is created to show them how to uncover personal strengths (talents, skills, and potentials), realize the career options that are available and most appropriate with godly wisdom to make the right choices, and take the right steps in the right direction. I understand that success takes commitment, vision, and action. This inspired me to create a follow-up workbook as part of the book to help the readers record their thoughts, ideas, ambitions, and decisions in order to recall and implement them correctly.

Author: Fodor's
Publisher: Fodor's
ISBN: 1400014433
Category : Travel
Languages : en
Pages : 418

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Book Description
Describes New Mexico and the Santa Fe, Taos, and Albuquerque areas, recommends hotels and restaurants, and offers advice on tours, festivals, nightlife, outdoor activities, and entertainment