Ready, Set, Go!: Your Roadtrip to Wellness: A Travel Guide to Making Lifelong Lifestyle Changes for a Happier and Healthier You! PDF Download

Author: Allie Lowe
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Wellness is a big and trending topic these days?Many people want to make healthy changes but don't know where to start. They're overwhelmed with too much information, feeling frustrated because of their past failed attempts and don't know if they have "what it takes" to be successfulBut what if we reframe "getting healthy" into something more positive?like a Road Trip?Road trips are fun! You get to explore new places, eat different foods and gain new experiences! This is so much better than the usual way of endless diets, exercises that you hate and all the "cookie cutter" approaches that comes with getting healthier. This book will:?Inspire you to make small and gradual changes in your lifestyle?See things from a different perspective ?Understand yourself a little better?Feel and look better?Find and use your full potentialJoin me on this journey?Ready, Set, Go! It's Time to Thrive!

Author: Astrid Sterling
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you ready to transform your life, boost your health, and discover a happier, more balanced you in just 30 days? If you answered "yes," then "Transform Your Life in 30 Days: Your Wellness Odyssey" is your key to a brighter, healthier future. In this captivating and empowering guide, embark on a life-changing journey where each day brings you closer to a more vibrant, fulfilled version of yourself. This book is not just another self-help book; it's your personal wellness coach, guiding you through a transformative experience that encompasses mind, body, and spirit. Discover the power of daily rituals and routines that will set you on a path of radiant well-being. From morning rituals that infuse your day with positivity to evening reflection that nurtures inner peace, you'll be equipped with practical, achievable steps to elevate your health, happiness, and personal growth. Explore the significance of self-care and mindfulness, unlock the potential of superfood nutrition, and embrace the life-changing benefits of goal setting. As you journey through each day, you'll learn to prioritize your well-being and ignite the spark of self-love. But this book isn't just about personal transformation; it's about sharing your journey with others. Learn how your path to wellness can inspire and influence those around you, creating a ripple effect of positive change. Are you ready to celebrate your accomplishments, embrace new goals, and continue your lifelong adventure to health and happiness? "Transform Your Life in 30 Days" is your companion, your motivator, and your guide on this extraordinary wellness odyssey. Join countless others who have embraced their path to wellness and achieved vibrant, balanced lives. Start your transformation today. Your best self is waiting to be unveiled in just 30 days.

Author: Linden Schaffer
Publisher: Rowman & Littlefield
ISBN: 1442262117
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind

Author: KJ Landis
Publisher: Mango Media Inc.
ISBN: 1633536246
Category : Self-Help
Languages : en
Pages : 239

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Book Description
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author: Tracy Martorana
Publisher: Balboa Press
ISBN: 150433003X
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Do you ever notice that you dont feel energized and excited about life? That your body doesnt feel nourished and your mind is not engaged? Maybe you have thought about making some healthy changes to your lifestyle, but lack the motivation or dont know where to start? In 90 Days to Holistic Wellness, Tracy Martorana, a nutrition & wellness consultant/herbalist will guide you on your way to a healthier, happier, and more fulfilling life. You will follow the process that Tracy uses with her clients, making small changes every week. These changes vary from nutrition, to journaling, to having fun. They are simple changes that anyone can manage, but they add up to a substantial benefitin just three months! Every week will focus on a specific topic and Tracy provides many ideas for improvement within each. Week after week you will build on these changes, allowing you to slowly build new habits and enjoy the positive benefits of these improvements. 90 Days to Holistic Wellness provides you with tools to set and track your goals, keeping you accountable and allowing you to appreciate all the changes you will make. Are you ready to enjoy a healthy, happy, and fulfilled life in just three months? 90 Days to Holistic Wellness is the place to start.

Author: Gloria Treister, HHP
Publisher: Living Well Books
ISBN: 166293467X
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

Author: Michael Arloski
Publisher: Whole Person Associates
ISBN: 9781570252358
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track. Michael incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change. Use the worksheets, activities, and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success. Through the work you do on your own or with your coach or coaching group, you will discover new insights about yourself and ways to stay organized and on track. This journal is an essential travel companion on your path to achieve lasting lifestyle change.

Author: Joda P. Derrickson
Publisher: iUniverse
ISBN: 1532012306
Category : Self-Help
Languages : en
Pages : 435

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Book Description
Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Author: Pure Smart Life
Publisher:
ISBN:
Category :
Languages : en
Pages : 152

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Book Description
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong!" Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want. Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs; instead, you'll use these valuable tools to kickstart your system again. The time is now! Click on the purchase button, and let's get started!

Author: Lara Casey
Publisher: HarperChristian + ORM
ISBN: 0718022394
Category : Self-Help
Languages : en
Pages : 236

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Book Description
You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. In my case, a perfectly imperfect, fulfilling life as a mama, a working woman, and a grateful wife. This is the story of how I chose to make "it"—a greater purpose than mine—happen, and how you can too. Make It Happen is for women who find themselves worried, anxious, and completely overwhelmed by the constant chase for perfection those seeking the courage to jump into a new venture working women who are struggling to "do it all" weary wives and moms looking for relief from burning the candle at both ends anyone who dreams of a life lived not by accident, but on purpose Your time has come to take a leap of faith. Join me as we surrender our fears, end the chase for perfection, and say yes to cultivating the meaningful lives God desires for us. You know all those things you've always wanted to do?You should go do them.