The Wellness Garden PDF Download

Author: Shawna Coronado
Publisher: Cool Springs Press
ISBN: 0760359814
Category : Gardening
Languages : en
Pages : 160

View

Book Description
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation

Author: Deb Soule
Publisher: Chronicle Books
ISBN: 1648960332
Category : Gardening
Languages : en
Pages : 223

View

Book Description
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

Author: Toby Hemenway
Publisher: Chelsea Green Publishing
ISBN: 1603580298
Category : Gardening
Languages : en
Pages : 328

View

Book Description
This extensively revised and expanded edition broadens the reach and depth of the permaculture approach for urban and suburban gardeners. The text's message is that working with nature, not against it, results in more beautiful, abundant, and forgiving gardens.

Author: Shawna Coronado
Publisher:
ISBN: 1591866944
Category : Gardening
Languages : en
Pages : 163

View

Book Description
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.

Author: FARMER LEE JONES
Publisher: Penguin
ISBN: 0525541063
Category : Cooking
Languages : en
Pages : 642

View

Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.

Author: Lauri Kranz
Publisher: Abrams
ISBN: 1683355237
Category : Gardening
Languages : en
Pages : 537

View

Book Description
“Kranz’s facility at simplifying the process of raising fava beans or beets or lemon verbena—yes, anywhere—will have you scouring seed catalogs.” —Newsweek Edible Gardens LA founder Lauri Kranz shares her secrets for planning, planting, growing, and maintaining luscious edible gardens, no matter the setting or size of the plot. Through gorgeous gardens created for her well-known clientele, including James Beard Award–winning chefs, celebrities, rock stars, and more, Lauri shares her essential methods for growing abundant organic food. This practical guide is built around Lauri’s philosophy that nourishment and beauty are not separate goals. It’s also at the forefront of a gardening revolution, where more and more people are craving a patch of land for growing and the trend is toward edible gardens over ornamental gardens. A Garden Can Be Anywhere reveals Lauri’s knack for providing both beauty and bounty in her clients’ outdoor spaces. “Every time I see Lauri, I come away feeling nourished. Her superpower is her warmth, and her ease that makes any conversation about your garden feel empowering. She is a grounding force that strips away any gardening intimidation and makes you feel strong, capable, joyful. There’s no ego in her approach; she’s really rooting for you. Being around Lauri is such a gift.” —Maya Rudolph, actor, comedian, singer “The book takes readers through the process—step-by-step—of designing and growing a beautiful home garden.” —Gardenista “Lauri Kranz not only set up my edible garden, but also created and established a relationship between me and my backyard. She is the Tinder for me and my vegetables.” —Nicole Richie, fashion designer, author, actor

Author: Charlotte Mendelson
Publisher: Octopus Books
ISBN: 0857836366
Category : Gardening
Languages : en
Pages : 293

View

Book Description
'Charming, inspiring, uplifting ... pure lovely,' - Marian Keyes 'Read Rhapsody in Green. A novelist's beautiful, useful essays about her tiny garden.' - India Knight 'Glorious...for anyone who loves fruit, vegetables, herbs and language. It makes you see them with new eyes.' - Diana Henry 'A witty account of 'extreme allotmenteering' for all obsessive gardeners' - Mail on Sunday 'An extremely entertaining and inspiring story of one woman's passionate transformation of a small, irregular shaped urban garden into a bountiful source of food.' - Woman & Home 'A gardening book like no other, this is the author's 'love letter' to her garden. She relays warm and witty stories about the trials and tribulations throughout her gardening year.' - Garden News '...this inspirational, funny book, written by someone who hankers after a homesteader's lifestyle, will make you look at even your window box in a new, more productive light.' - The Simple Things Gardening can be viewed as a largely pointless hobby, but the evangelical zeal and camaraderie it generates is unique. Charlotte Mendelson is perhaps unusually passionate about it. For despite her superficially normal existence, despite the fact that she has only six square metres of grotty urban soil and a few pots, she has a secret life. She is an extreme gardener, an obsessive, an addict. And like all addicts, she wants to spread the joy. Her garden may look like a nasty drunk old man's mini-allotment, chaotic, virtually flowerless, with weird recycling and nowhere to sit. When honoured friends are shown it, they tend to laugh. However, it is actually a tiny jungle, a minuscule farm, a wildly uneconomical experiment in intensive edible cultivation, on which she grows a taste of perhaps a hundred kinds of delicious fruits and odd vegetables. It is a source of infinite happiness and deep peace. It looks completely bonkers. Arguably, it's the most expensive, time-consuming, undecorative and self-indulgent way to grow a salad ever invented, but when tired or sad or cross it never fails to delight.

Author: Mark Sherwood Nd
Publisher:
ISBN: 9781096094128
Category :
Languages : en
Pages : 108

View

Book Description
Profound insights that will change the way you view your Creator, yourself, and your health! - Pastor Matthew Barnett, The Dream Center A light approach to a weighty subject We are no longer in the Garden of Eden. We're surrounded by a garden of eatin'! When is comes to improving health and wellness, what's an essential component most people overlook? It's not exercise, or water-or even kale! You might be surprised to learn that faith is the most overlooked ingredient. Discover: - A firm spiritual foundation for your wellness journey - Why previous "diets" probably failed - How your identity shapes your success - What the Bible really says about food and health - When being weird can make you well - The surprisingly wonderful benefits of wellness - How much God cares about your health! Drs. Michele and Mark are your guides on an enjoyable, eye-opening journey to build strong faith for your wellness. Dr. Michele is a trained Doctor of Osteopathy; Dr. Mark is a trained Naturopathic Doctor. Mark and Michele use an integrated approach that focuses on prevention and lifelong wellness. The Sherwood's have a thriving medical practice, the Functional Medical Institute, and are recognized experts in Health and Wellness. www.fmidr.com "Very simply...'Surviving the Garden of Eatin' is an eye-opening and encouraging message that will change your approach to health! Read and digest this book." - Dr. Steve Riggle, President of Grace International Churches and Ministries, Founding Pastor of Grace Community Church, Houston, TX

Author: Stephen Orr
Publisher: Clarkson Potter
ISBN: 0449819949
Category : Gardening
Languages : en
Pages : 384

View

Book Description
From modern garden master Stephen Orr comes a new, definitive book on herbs to finally replace the dusty and outdated classics. Here are entries on hundreds of plants that are extraordinarily useful in cooking, homeopathy, and more; dozens of recipes and DIY projects; and beautifully styled photographs so you know just what you're growing. With more than 900 entries, each accompanied by brand new photography and helpful growing advice, The New American Herbal takes the study of herbs to an exciting new level. Orr covers the entire spectrum of herbaceous plants, from culinary to ornamental to aromatic and medicinal, presenting them in an easy to use A to Z format packed with recipes, DIY projects, and stunning examples of garden design highlighting herbal plantings. Learn about the herbs you've always wanted to grow (chervil, chamomile, and lovage), exotic herbs (such as Artemisia, the bitter herb used in Absinthe, or the anti-inflammatory Meadowsweet), and ornamental varieties (Monkshood and Perilla). For cooks there is indispensable guidance on planting and maintaining a bountiful kitchen garden and crafters will delight in dozens of exciting new uses for fresh, dried, and distilled herbs. Here, too, are 40 delicious recipes such as Ragu Bolognese with Fennel and Lemon Semolina Cake with Lavender, as well easy steps for projects such as a hanging herb garden and instructions on how to plant, dry, and preserve your garden’s bounty. Meticulously researched and exhaustive in its scope, The New American Herbal is an irresistible invitation to explore the versatility of herbs in all their beauty and variety.

Author: Rebecca Solnit
Publisher: Penguin
ISBN: 0593083377
Category : Biography & Autobiography
Languages : en
Pages : 321

View

Book Description
Finalist for the National Book Critics Circle Award for Nonfiction Finalist for the PEN/Jacqueline Bograd Weld Award for Biography “An exhilarating romp through Orwell’s life and times and also through the life and times of roses.” —Margaret Atwood “A captivating account of Orwell as gardener, lover, parent, and endlessly curious thinker.” —Claire Messud, Harper's “Nobody who reads it will ever think of Nineteen Eighty-Four in quite the same way.” —Vogue A lush exploration of politics, roses, and pleasure, and a fresh take on George Orwell as an avid gardener whose political writing was grounded by his passion for the natural world “In the spring of 1936, a writer planted roses.” So be-gins Rebecca Solnit’s new book, a reflection on George Orwell’s passionate gardening and the way that his involvement with plants, particularly flowers, illuminates his other commitments as a writer and antifascist, and on the intertwined politics of nature and power. Sparked by her unexpected encounter with the roses he reportedly planted in 1936, Solnit’s account of this overlooked aspect of Orwell’s life journeys through his writing and his actions—from going deep into the coal mines of England, fighting in the Spanish Civil War, critiquing Stalin when much of the international left still supported him (and then critiquing that left) to his analysis of the relationship between lies and authoritarianism. Through Solnit’s celebrated ability to draw unexpected connections, readers are drawn onward from Orwell‘s own work as a writer and gardener to encounter photographer Tina Modotti’s roses and her politics, agriculture and illusion in the USSR of his time with forcing lemons to grow in impossibly cold conditions, Orwell’s slave-owning ancestors in Jamaica, Jamaica Kincaid’s examination of colonialism and imperialism in the flower garden, and the brutal rose industry in Colombia that supplies the American market. The book draws to a close with a rereading of Nineteen Eighty-Four that completes Solnit’s portrait of a more hopeful Orwell, as well as offering a meditation on pleasure, beauty, and joy as acts of resistance.