Think and Grow Thin PDF Download

Author: Charles D'Angelo
Publisher: Robert Kennedy Pub
ISBN: 9781552100998
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.

Author: Darcy D Buehler
Publisher: Sourcebooks, Inc.
ISBN: 1402248318
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Author: Marisa Peer
Publisher: Sphere
ISBN: 074812389X
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author: Charles D'Angelo
Publisher: Cda Publishing
ISBN: 9780998138305
Category : Self-actualization (Psychology)
Languages : en
Pages : 0

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Book Description
If you're like most people, you are allowing your habits, your past and your family history prevent you from having the extraordinary, fulfilling life you deserve, filled with health, wealth, love and purpose. Charles will help you clear away the cobwebs and in an instant, without difficulty, make the daily choices necessary to have everything you want and need.

Author: Karen Haize, PhD
Publisher: Xlibris Corporation
ISBN: 1499074999
Category : Self-Help
Languages : en
Pages : 82

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Book Description
In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. She herself had suffered being overweight and hence has participated and practiced various methods for slimming; however, she found them unsatisfactory and ineffective. Combining her professional and scientific gifts with her passion for natural beauty, she went on a quest to find the ultimate answer to fitness and perfection. After many years of research and exploration, she discovered the above secret and practiced the same, and the result was astonishing. Thrilled by her achievements, many requested her to coach them to such wonderful results. Now they all live their dreams of natural beauty and fitness. In this book, Dr. Karen Haize will reveal the above secret with you and will guide you in an easy, practical, step-by-step process to live your own dream of fitness and perfection.

Author: LaVon Tyner
Publisher: America Star Books
ISBN: 1680901443
Category : Health & Fitness
Languages : en
Pages : 62

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Book Description
"I'm not Dr. OZ or Dr. Phil, I'm just someone like you, someone who is still battling his own demon's. This battle of the bulge is for real and you can either stand up and fight this battle or you can just sit back and do nothing, but sitting back and doing nothing is like playing Russian Roulette with a fully loaded gun. But the big wig's who are pushing all of the fast foods and get slim quick merchandise on us don't care about us, all they want to do is make money off of our pain and suffering. So all I'm saying is THINK before you EAT and you will GROW THIN. The world is so different today then it was 40 year's ago, 40 years ago as a kid, I would hear my, parents arguing about if he wants some more food give it to him, but they had no clue to what bad eating habits they were teaching me. Bad eating habits that would help shape the person that I became, but the breaking of these bad eating habits would help in the reshaping of the NEW MAN that I am to become and not just in a physical way, but also mentally. "

Author: Conni Blanchard
Publisher: Balboa Press
ISBN:
Category : Psychology
Languages : en
Pages : 95

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Book Description
This moment is ALL you have and ALL you will ever need to shape your future! Rewiring your brain by retraining your thoughts and habits is possible using my MTM Methodology: M: MASTER Self-Esteem: Learn to raise your standards as you learn that you cannot outperform your self-image. You have dignity as a miraculous human being. Your body is a machine and it will respond when you make better choices. T: THE Imagination, Self-Reliance: You are your own best coach. Learn to teach your body ahead of time what your compelling future will feel like! Learn to reach for the feelings of what it would be like to feel healthy and abundant to draw those states of being into your life! M: MOMENT, Self-Talk in the Now: Your subconscious cannot reject any idea you give to it. Learn to reach for better feeling thoughts and words to describe yourself in the 12-60,000 thoughts you have each day! Learn to combine a clear intention with an elevated emotion to improve how you think, act, and feel by determining what you really, really want!

Author: Joan Walker
Publisher:
ISBN: 9780668026932
Category : Food habits
Languages : en
Pages : 244

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Book Description

Author: Valerie Frankel
Publisher: Macmillan
ISBN: 9780312373924
Category : Biography & Autobiography
Languages : en
Pages : 270

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Book Description
Frankel, like most women, has endured years of dieting, starvation, and total preoccupation with her weight. Not wanting to pass this legacy onto her own daughters, she set out to cleanse herself of these painful and damaging cycles, which she chronicles in this hilarious, unflinching memoir.