This Is Why You're Sick & Tired (And How to Look and Feel Amazing) PDF Download

Author: Jackie Warner
Publisher: Harlequin
ISBN: 1460379179
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!

Author: Paul J Donoghue
Publisher: W. W. Norton & Company
ISBN: 9780393320657
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.

Author: John McPherson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Nearly one out of every two Americans has a chronic health issue, so it's safe to say you either have a health condition, or you care about someone who does. How do you live with the day-to-day struggle? Is it possible to have joy despite saying no to activities/food/opportunities/parties when you'd rather say yes? How do you explain your limitations to people who don't understand? In Sick and Tired, author Kimberly Rae takes you on a journey of understanding and validation. With humor and transparency, she offers encouragement and practical tips for the daily struggles. Find out how God's truth will change your perspective, giving you strength beyond yourself and sight beyond your limitations. Come along and enjoy, knowing you are not alone, and there is hope! Christian Non-fiction Health - Mind and Body/Diseases/Chronic Pain/Chronic Illness

Author: Hildred Peggy Lyons and Debora Knowles
Publisher: WestBow Press
ISBN: 1490805044
Category : Body, Mind & Spirit
Languages : en
Pages : 155

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Book Description
Are you ready to experience the impossible? Nothing is impossible for God! Getting to the Good bears witness that a place of pain and suffering is not a bad place but a position God uses to get you to a place in Him where you would never gone. It also bears witness that "no weapon formed against you shall prosper." What sets this beautiful story apart from others is the unusual twist of a mother's love and acts of kindness in the midst of the horrific pain after the death of her son. When you believe, God grants power and strength to hold on through any storm of life. You will see the power of belief demonstrated here through the faithfulness of a husband who prayed, fasted, trusted, and refused to believe anything other than what God has said in His Word, "By His stripes, his wife was healed." Getting to the Good can be the catalyst that helps change your view about the pain and struggles encountered in your life. And in so doing, it can lead you to a deeper, more intimate relationship with God.

Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446544507
Category : Religion
Languages : en
Pages : 240

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Book Description
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.

Author: Frank Lipman
Publisher: Hay House, Inc
ISBN: 1401947581
Category : Health & Fitness
Languages : en
Pages : 637

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Book Description

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?

These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:

• delicious, nutritious recipes to support you along the way
• handy shopping lists and meal plans
• simple exercises, meditation practices, and restorative yoga sequences
• information about powerful anti-aging and digestive supplements and vitamins
• and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

Author: Sandy Jones
Publisher: Union Square & Co.
ISBN: 1402776683
Category : Health & Fitness
Languages : en
Pages : 637

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Book Description
Highly praised by expectant parents and childbirth educators alike, this comprehensive pregnancy reference (704 pages) is specifically designed for today’s hurried moms (and dads) for getting them through pregnancy and early baby care. Numerous navigation aides in the volume help parents to rapidly access critical information. The beautifully-illustrated, Your Pregnancy Week-by-Week section details every body change for both Mom and Baby for nine months with hundreds of timely coping tips. The Managing Your Pregnancy section includes: strategies for planning maternity leave; exercise guidelines; what to eat and what to avoid; safe and unsafe medications; and how to locate the best childcare and pediatricians. The illustrated Baby Gear Guide warns about unsafe products and offers solid, research-based facts for choosing the safest car seats, cribs, soft carriers, baby diapers and clothing. Your Guide to Giving Birth is the most up-to-date labor and birth resource available to parents today. Based on brand-new medical evidence, it helps families to realistically plan for labor and delivery, including detailed "you are there" descriptions for every major intervention and medication they’re likely to encounter -- such as epidurals, inductions and cesarean sections. You and Your Baby presents a complete guide for the first six months of life after birth. Theres mom-friendly advice for post-birth recovery, and baby-sensitive care strategies for feeding, bathing, diapering, soothing and helping a baby to sleep. The book’s Resource Guide lists over 100 of the best Internet sites for parents. The comprehensive Pregnancy Dictionary translates 200-plus pregnancy and medical terms into easy-to-understand lay language. "I have this book as well as What to Expect When Expecting, and I find this book to be so much better as it gives a week to week breakdown of what is happening to both mom and baby. I pick up this book each week as my pregnancy progresses and even though not every issue listed in each weeks summary necessarily happens to me, its good to know what I could expect. I would highly recommend this book to any expecting mom!" -- Cynthia, an expectant mother "If you are searching for one book for your pregnancy or for that one book to refer all of your expectant clients to, this book is by far the greatest achievement in childbirth education reading material! Sandy Jones and her daughter Marcie Jones have included absolutely everything an expectant woman and her family needs to know. This book should be on everyones recommended reading list"--Connie Livingston, BS, RN, FACCE (Dona), CCE, CLD, birthsource.com "Great Expectations is the perfect resource for moms-to-be. Sandy and Marcie Jones speak to the expectant mother of today in a friendly, approachable tone, and present their thorough information in a way thats great for both quick look-ups, and in-depth reading."--Stacia Ragolia, VP, Community & Parenting, iVillage.com "Accurate, comprehensive, empowering, and current. I see this as being the new Dr. Spock for pregnancy...This is definitely a book I will recommend to my clients who are planning a pregnancy or currently pregnant."--Cherie C. Binns, RN, BS, MSCN

Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 384

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Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Author: Herbert Puchta
Publisher: Cambridge University Press
ISBN: 1108650899
Category : Foreign Language Study
Languages : en
Pages : 105

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Book Description
Challenge and inspire your teenage learners to think beyond language. Think is a fresh, vibrant and upbeat course designed to engage teenage learners and make them think. As well as building students' language skills, it offers a holistic approach to learning: developing their thinking skills, encouraging them to reflect on values and building self-confidence. Topics are chosen to appeal to and challenge teenagers, firing their imagination and ensuring effective learning. This split combo edition includes 4 Students' Book and Workbook units combined plus access to the online learning management platform with extra resources interactive activities. Teachers can use the platform to track students' progress and ensure more effective learning.

Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623365198
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.