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Author: Joe Dowdell Publisher: Rodale Books ISBN: 1605290920 Category : Health & Fitness Languages : en Pages : 322
Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Joe Dowdell Publisher: Rodale Books ISBN: 1605290920 Category : Health & Fitness Languages : en Pages : 322
Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: James Wesley, Rawles Publisher: Thunder Bay Press ISBN: 1645173771 Category : Self-Help Languages : en Pages : 240
Book Description
Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Author: Gordon Brodecki Publisher: ISBN: Category : Languages : en Pages : 110
Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Amy Herzog Publisher: Abrams ISBN: 1683353323 Category : Crafts & Hobbies Languages : en Pages : 198
Book Description
A comprehensive guide to knitting sweaters and designing and modifying sweater patterns, by the author of You Can Knit and Knit to Flatter. Yarn and fiber enthusiasts everywhere will celebrate the latest addition to Amy Herzog’s beloved knitting series (which includes You Can Knit That, Knit to Flatter, and Knit Wear Love). This essential guide details every aspect of sweater knitting, starting with instructions for four basic sweater types: yoke, raglan, drop shoulder, and set-in sleeve. Patterns are offered in multiple sizes and yarn gauges for broad appeal. Following the basics for each of the four sweater types are a diverse range of customizing options, including how to add a hood, cowl neck, turtleneck, pockets, and zip or cardigan front, just to name a few. Amy’s clear instruction and expert tips expand the many knitting possibilities, creating the essential knitting resource for knitters everywhere.
Author: Patrick M. Lencioni Publisher: John Wiley & Sons ISBN: 1119209617 Category : Business & Economics Languages : en Pages : 194
Book Description
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.
Author: Jerry Pallotta Publisher: Scholastic Inc. ISBN: 1338568825 Category : Juvenile Nonfiction Languages : en Pages : 160
Book Description
Who Would Win? is back with another exciting bind-up featuring five more books in this action-packed animal series! What if one dangerous animal had a fight with another? Who do you think would win? In this five-book bind-up of the popular Who Would Win? series, kids will learn about each animal's anatomy, behavior, and more. Then compare and contrast the battling pairs before finally discovering the winner! This nonfiction collection is full of facts, photos, and realistic illustrations, and it includes a range of mammals, sea creatures, insects, and dinosaurs to satisfy all kinds of animal fans, including Lion vs. Tiger, Hammerhead vs. Bull Shark, Polar Bear vs. Grizzly Bear, Hornet vs. Wasp, and Triceratops vs. Spinosaurus.So who do YOU think would win?
Author: Sarah Sapora Publisher: Balance ISBN: 1538725754 Category : Self-Help Languages : en Pages : 319
Book Description
With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others’ expectations (and your own) and live life on your terms. Let’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: “What’s hurting me right now?” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.
Author: Matthew Reinhart Publisher: Insight Editions ISBN: 9781683834892 Category : Performing Arts Languages : en Pages : 0
Book Description
2020 IBPA Awards Winner! "I honestly can't recommend this book enough" Starwarsnews.net "This book takes things to a whole new, and massive, level. Magnificent to behold" Geekdad.com From famed New York Times best-selling paper engineer Matthew Reinhart comes Star Wars: The Ultimate Pop-Up Galaxy. This glorious pop-up book is a fitting tribute to the entire Star Wars saga, from A New Hope to The Rise Of Skywalker See Padmé battle alongside the Jedi and clone troopers, Luke train with Jedi Master Yoda on Dagobah, and Rey and Kylo Ren battle Supreme Leader Snoke’s Praetorian Guards, as well as other memorable moments from the saga. With five amazing scenes rich with detail and secrets that fold out into one breathtaking map of the entire Star Wars saga, Star Wars: The Ultimate Pop-Up Galaxy is the perfect gift for boys, girls, and Star Wars fans of all ages. —The Entire Star Wars Saga. Featuring all 11 Star Wars movies, including A New Hope, Rogue One, Revenge of the Sith, and The Rise Of Skywalker. —Illustrious Characters. Jedi, Sith, royalty, and rogues are all featured. See Han Solo, Princess Leia, Chewbacca, Finn, Poe Dameron, Mace Windu, Darth Sidious, General Hux, Supreme Leader Snoke, and more! —Legendary Locations. See locations come to life, including Geonosis, Mustafar, Yavin, Tatooine, Crait, Endor, and, of course, the notorious Death Star and the fearsome Starkiller Base. —Iconic Moments. Witness battles and duels from across the saga, including the Jedi’s heroic struggle on Geonosis, the battle of Hoth, Obi-Wan Kenobi’s tragic duel with Anakin Skywalker, and Anakin’s rebirth as the fearsome Darth Vader. —Famous Vehicles. See the Millennium Falcon, Star Destroyers, X-wings, TIE fighters, snowspeeders, AT-ATs, and other vehicles from the saga.
Author: Joe Dowdell
Author: Joe Dowdell
Author: Amy Hardison
Author: James Wesley, Rawles
Author: Gordon Brodecki
Author: Amy Herzog
Author: Patrick M. Lencioni
Author: Sharon Pearson
Author: Jerry Pallotta
Author: Sarah Sapora
Author: Matthew Reinhart