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Author: Deanna Hansen Publisher: Quantum Living Press ISBN: 9781951694104 Category : Languages : en Pages : 122
Book Description
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Author: Deanna Hansen Publisher: Quantum Living Press ISBN: 9781951694104 Category : Languages : en Pages : 122
Book Description
Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!
Author: Margaret Lynch Raniere Publisher: Hay House, Inc ISBN: 1401965458 Category : Body, Mind & Spirit Languages : en Pages : 306
Book Description
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Author: John Lee Publisher: Macmillan ISBN: 9780312115364 Category : Language Arts & Disciplines Languages : en Pages : 164
Book Description
Developed from John Lee's popular workshops that combine meditative exercises, physical action, and emotional release work, Writing From the Body combats the fears, self-imposed standards, and suppressed feelings that block writers' creative potential. It frees those feelings and teaches writers how to use them productively.
Author: Dr. Daniel Fenster Publisher: Hay House, Inc ISBN: 1401958702 Category : Health & Fitness Languages : en Pages : 256
Book Description
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe!
Author: Dr. Bradley Nelson Publisher: St. Martin's Essentials ISBN: 1250214521 Category : Body, Mind & Spirit Languages : en Pages : 245
Book Description
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Author: Amanda Blake Publisher: ISBN: 9780999368107 Category : Languages : en Pages : 312
Book Description
Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
Author: Katie Beecher Publisher: St. Martin's Essentials ISBN: 125078025X Category : Body, Mind & Spirit Languages : en Pages : 171
Book Description
Take control of your own health using this inspirational and empowering guide to true, holistic healing. In Heal from Within, internationally recognized medical intuitive and licensed professional counselor Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. With information from her spiritual guides and thirty years of experience, Katie guides readers to inventory their physical and emotional health, identify their key issues and the possible emotional, physical and spiritual contributing factors, then develop a strategy to permanently heal the root causes. The book includes inspirational stories about Katie’s discovery and development of her spiritual abilities and healing from an eating disorder, depression, trauma and Lyme disease as well as detailed accounts of the healing journeys of many of her clients. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice—from suggestions for supplements to exercises, mantras, and dialogue prompts —Heal from Within empowers readers to confidently take control of their own wellness and become their own medical intuitive.
Author: Deanna Hansen Publisher: ISBN: 9781080945597 Category : Languages : en Pages : 128
Book Description
There is an expression: Youth is wasted on the young. However, youth isn't a function of age; it is a matter of proper mindset and right action. In this book you will learn about the fascia system and how Block Therapy is the key to unlocking the full diaphragmatic breath -- a game changer for how you age. You will learn how to address pain, aging and disease; how to maintain a healthy size and shape; how to manage stress and anxiety;
Author: Keith Sherwood Publisher: Llewellyn Worldwide ISBN: 9780875427218 Category : Chakras Languages : en Pages : 260
Book Description
In "Chakra Therapy" by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution centers for the energy that flows through your body. If they''re blocked, the energy doesn''t flow and mental, physical, emotional, or spiritual problems can result. But you can clear the blockages and overcome the problems quickly and easily with the powerful yet simple techniques in this book. You will learn how each chakra functions. Yes, the book explains this for your mind, but for your deepest, inner self - what Sherwood calls your I AM - you have to learn through intuition and true understanding. In order to accomplish this, "Chakra Therapy "includes meditations for each of the chakras. Even if you have studied the chakras for years, practicing these meditations will help you understand them on a deeper level than ever before. Once you understand them you can clear them of blockages. This is the real "Chakra Therapy." It begins with three simple exercises called locks, which can be performed lying down or sitting in a chair. When the energy starts to flow, you will need to know how to open and balance the chakras. The book covers this, too. Then there is nothing to stop you. You''ll discover the techniques for cleansing the chakras and working with energy through simple yoga methods and breathwork that will bring you to a healthier, more energetic, and more balanced state than ever before. If you are ready to change your life for better health and happiness, get "Chakra Therapy" today.
Author: Deanna Hansen
Author: Deanna Hansen
Author: Margaret Lynch Raniere
Author: John Lee
Author: Dr. Daniel Fenster
Author: Dr. Bradley Nelson
Author: Bessel A. Van der Kolk
Author: Amanda Blake
Author: Katie Beecher
Author: Deanna Hansen
Author: Keith Sherwood