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Author: Marie Hartwell-Walker Publisher: New Harbinger Publications ISBN: 1626251045 Category : Self-Help Languages : en Pages : 224
Book Description
If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
Author: Marie Hartwell-Walker Publisher: New Harbinger Publications ISBN: 1626251045 Category : Self-Help Languages : en Pages : 224
Book Description
If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
Author: Marie Hartwell-Walker Publisher: ISBN: 9781626251021 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
Author: Thomas R. Blakeslee Publisher: Springer ISBN: 1489945334 Category : Philosophy Languages : en Pages : 299
Book Description
The Nobel Prize-winning work of Roger Sperry revolutionized our understanding of human consciousness by proving that separate thinking and knowledge could exist in the left and right halves of the brain. Now, popular science writer Thomas Blakeslee - author of the highly acclaimed The Right Brain - takes us to a new level of understanding based on the theory of neural Darwinism by Gerald Edelman, another Nobel Prize winner. Blakeslee explains that our neurons spontaneously organize into hundreds of groups called modules that compete to respond to every situation in our lives - from reading this paragraph to falling in love. A vast preponderance of this activity operates outside of our conscious awareness.
Author: Rex Johnson Publisher: HarperElement ISBN: 9781862044609 Category : Self-confidence Languages : en Pages : 0
Book Description
You've got a right to health, happiness and success -- but you can only rise as high as your self-esteem will let you. This refreshing, down-to-earth book offers clear advice on how to build your self-esteem. Full of practical suggestions and exercises, this guide will help you feel more relaxed and motivated so that you exude new confidence.
Author: Amanpreet Kaur Publisher: Rana Books Uk ISBN: Category : Family & Relationships Languages : en Pages : 42
Book Description
"Love Life: What Gives You - Unlocking the Secrets of Self" is a captivating exploration of love, relationships, and personal growth. This book dives deep into the complexities of love, providing insights, practical strategies, and inspiring examples to help readers unlock the secrets of self-discovery and create meaningful connections. From understanding the purpose of love to exploring different cultural perspectives, this book lays the foundation for a profound understanding of what love truly means. It delves into the importance of self-love and offers techniques for self-exploration and self-awareness, empowering readers to nurture a healthy relationship with themselves. The concept of love languages is demystified, providing readers with a comprehensive understanding of the five love languages and how to identify and communicate their own. The book also emphasizes the significance of building healthy relationships, guiding readers through finding their ideal partners, effective communication, conflict resolution, and cultivating intimacy and emotional connection. Challenges within relationships are addressed head-on, offering valuable advice on overcoming trust issues, managing jealousy and insecurity, and addressing conflicts constructively. The book provides insights on navigating loss and grief, building resilience during difficult times, and reinventing love in challenging circumstances. Growth and fulfillment take center stage in the latter part of the book, focusing on relationship development, setting goals, cultivating happiness, and finding balance between personal growth and relationship goals. The importance of self-care, healthy boundaries, and sustaining happiness and well-being are also explored, providing readers with practical tools for creating a harmonious and fulfilling love life. In the conclusion, readers are invited to reflect on their own love life journey and embrace the transformative power of love. The book concludes with a message of hope and love, reminding readers that love is a powerful force that can bring joy, fulfillment, and resilience. "Love Life: What Gives You - Unlocking the Secrets of Self" is a valuable guide for anyone seeking to enhance their understanding of love, cultivate fulfilling relationships, and embark on a journey of self-discovery. It offers wisdom, practical strategies, and inspiration to create a love life that brings joy, growth, and profound fulfillment.
Author: E.R. Vernor Publisher: Lulu.com ISBN: 1365648915 Category : Languages : en Pages : 260
Book Description
This expanded deluxe hardcover adds to the best-selling Hail Thyself, Unlocking the Secrets of Control, Wealth, and Power. Learn all of this and more: perfect the thought process of how you see the world as self-control comes before controlling others, and building self-esteem We do judge a book by its cover, so included are tips on appearance, the use of scent and color psychology to manipulate those around you. This volume adds more exercises on developing confidence, positive attitude building, interview skills, how to recognize weaknesses to turn them into strengths. Also discussed is how to overcome failure, wealth building and how to keep it once your work pays off, from wealth to generosity. Many quotes and life lessons from successful people on money, power, and happiness from Will Smith, Gene Simmons, Bill Gates, Mark Cuban, Warren Buffett, Oprah, Winfrey, J.K. Rowling, Napoleon Hill, and Dale Carnegie that have relevance today.
Author: Richard Nugent Publisher: Teach Yourself ISBN: 9781473600065 Category : Self-Help Languages : en Pages : 0
Book Description
What do confident people know that the rest of us don't? Do they have a secret recipe for success and visibly high self-esteem? Is there a special alchemy at work? 'The Secrets of Confident People' reveals the 50 things you need to know to develop innate confidence and improved self-esteem, maintaining your poise and control whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.
Author: Karl Perera Publisher: ISBN: 9781628650532 Category : Self-Help Languages : en Pages : 126
Book Description
Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem? In this book you'll discover how to transform your life, build your self-esteem and create a level of self worth you couldn't have imagined. . Discover simple, easy to remember tactics to skyrocket your self-esteem. . Feel empowered to conquer your fear of new challenges. . Make friends more easily, and keep them. . Easily achieve any goal you set for yourself. . Discover your strengths while redefining your weaknesses. . And much, much more...
Author: Karl Perera Publisher: CreateSpace ISBN: 9781456456573 Category : Ambition Languages : en Pages : 0
Book Description
Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem? ..if you were confident enough to walk up to people and express yourself without feeling out of their league? *Discover the right techniques to improve your self-esteem. Not just any techniques, the ones which actually work, *Stop listening to Psycho-Babble and start solving the real issues, *Recognize how having a tough childhood or internalizing your parents behavior and words may have severely affected you, *Understand there are other reasons why your boss or your spouse seem to target you in every conversation, *Most of all, give yourself permission to seek the help you need... There are many well known strategies and techniques for improving self esteem which have been developed over the years by experts, but how do you know they have really lived through it? It can be really helpful to get the advice of an outside observer, but do they really have the same insight as those who have lived through it? ...Even bottomed out, lived through it and continue to thrive because of it? After years of being frustrated with "expert advice," I decided to write my own book based on the specifics they were leaving out. What's more, my book isn't written with the publishers in mind. It's written for you. I took all my best self esteem information and condensed it into an easy-to-read format. That's all you'll find in my e-book: instantly accessible and practical information about proven self-esteem building techniques. When you get your copy of Self Esteem Secrets, you'll quickly discover how to transform your life, build your self-esteem and create a level of self worth you couldn't have imagined. Proven techniques, all in one place. Get real solutions from first hand experience. Discover how to analyze every situation in a way that defuses your pre-emptive expectations. Discover simple, easy to remember tactics to skyrocket your self-esteem. Discover how focusing on yourself for just a few minutes a day will change your whole outlook. Feel empowered to conquer your fear of new challenges. Discover how to improve your own confidence and also the self-esteem of those closest to you in the process. Make friends more easily, and keep them. Discover your strengths while redefining your weaknesses. Get more satisfaction from your job, no matter what it is. Make ambition work for you, not against you. Discover how to recognize and forget about things which are out of your control. Discover how procrastination affects your self-confidence and not the other way around. Easily achieve any goal you set for yourself.
Author: Marie Hartwell-Walker
Author: Marie Hartwell-Walker
Author: Marie Hartwell-Walker
Author: Thomas R. Blakeslee
Author: Shirley J. Mangini
Author: Rex Johnson
Author: Amanpreet Kaur
Author: E.R. Vernor
Author: Richard Nugent
Author: Karl Perera
Author: Karl Perera