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Author: Ilchi Lee Publisher: Best Life Media ISBN: 1947502190 Category : Body, Mind & Spirit Languages : en Pages : 217
Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1947502190 Category : Body, Mind & Spirit Languages : en Pages : 217
Book Description
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1935127918 Category : Health & Fitness Languages : en Pages : 154
Book Description
The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity
Author: Ilchi Lee Publisher: BEST Life Media ISBN: 1935127810 Category : Health & Fitness Languages : en Pages : 263
Book Description
Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."
Author: Mitchell James Kaplan Publisher: Other Press, LLC ISBN: 1590513525 Category : Fiction Languages : en Pages : 299
Book Description
Recipient of the Independent Publishers Award for Historical Fiction (Gold Medal), the Foreword Book of the Year Award for Historical Fiction (Bronze Medal), and an honorable mention in the category of General Fiction for the Eric Hoffer Award. Luis de Santángel, chancellor to the court and longtime friend of the lusty King Ferdinand, has had enough of the Spanish Inquisition. As the power of Inquisitor General Tomás de Torquemada grows, so does the brutality of the Spanish church and the suspicion and paranoia it inspires. When a dear friend’s demise brings the violence close to home, Santángel is enraged and takes retribution into his own hands. But he is from a family of conversos, and his Jewish heritage makes him an easy target. As Santángel witnesses the horrific persecution of his loved ones, he begins slowly to reconnect with the Jewish faith his family left behind. Feeding his curiosity about his past is his growing love for Judith Migdal, a clever and beautiful Jewish woman navigating the mounting tensions in Granada. While he struggles to decide what his reputation is worth and what he can sacrifice, one man offers him a chance he thought he’d lost…the chance to hope for a better world. Christopher Columbus has plans to discover a route to paradise, and only Luis de Santángel can help him. Within the dramatic story lies a subtle, insightful examination of the crisis of faith at the heart of the Spanish Inquisition. Irresolvable conflict rages within the conversos in By Fire, By Water, torn between the religion they left behind and the conversion meant to ensure their safety. In this story of love, God, faith, and torture, fifteenth-century Spain comes to dazzling, engrossing life.
Author: Simon Guerrier Publisher: Titan Books (US, CA) ISBN: 1848569025 Category : Fiction Languages : en Pages : 240
Book Description
When strange anomalies in time start to appear. Professor Cutter and his team have to help track down and capture a multitude of dangerous prehistoric creatures from Earth's distant past and terrifying future... In this brand new original never-seen-on-TV Primeval adventure, the team confront anomaly crises both in rain-swept London and on hot South African plains. At a safari park in South Africa, rangers are disappearing and strange creatures have been seen battling with lions and rhinos. As the team investigate they are drawn into a dark conspiracy, which could have terrible consequences; while back at home in England, as torrential rain pours down over the city, an enormous anomaly opens up in East London.
Author: Gerard M Crawley Publisher: World Scientific ISBN: 9811225931 Category : Technology & Engineering Languages : en Pages : 297
Book Description
This volume focuses on a few renewable energy sources, viz. wind energy plus energy from water movement and natural temperature differences that in principle could provide enormous energy resources. Energy from wind has been a rapidly growing source of energy as wind turbines have grown in size and especially as wind turbines have moved offshore. Hydroelectric dams have continued to be used as energy sources particularly in developing countries. Other energy sources using water, including waves and tidal sources, are also discussed in this volume. Finally, the volume discusses differences between deep and surface ocean temperatures plus the extraction of energy from the earth's extremely large energy resource of magma deep below the surface. These latter two energy resources in particular require further development and the current book describes the latest advances coupled with pointing possible paths forward.
Author: Joe Dever Publisher: Mongoose Pub ISBN: 9781905850662 Category : Games Languages : en Pages : 320
Book Description
You are Lone Wolf - last of the Kai Lords. Bitter war rages through your homeland as the evil Darklords of the west lay seige to the capital. The King has sent you on a desperate journey to retrieve the only power that can save your people: The Sommerswerd, the sword of the sun. Ahead of you lie terribe dangers - ferocious seastorms, the tunnel of Tarnalin, and the ghostly dearth-hulks of Vonotar the traitor. Use your skills wisely for only you can save your land from the devastation of the Darklords.
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1947502158 Category : Body, Mind & Spirit Languages : en Pages : 297
Book Description
The solution to your problems starts with connecting to yourself. An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit. WINNER OF A 2019 LIVING NOW BOOK AWARD
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1935127837 Category : Body, Mind & Spirit Languages : en Pages : 304
Book Description
Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit
Author: Ilchi Lee 
Author: Ilchi Lee 
Author: Ilchi Lee
Author: Ilchi Lee
Author: Ilchi Lee
Author: Mitchell James Kaplan
Author: Simon Guerrier
Author: Gerard M Crawley
Author: Joe Dever
Author: Ilchi Lee
Author: Ilchi Lee