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Author: Michael DeMarco, M.A. Publisher: Via Media Publishing ISBN: 1893765342 Category : Sports & Recreation Languages : en Pages : 132
Book Description
This particular anthology on wing chun features only two authors: Dr. Joyotpaul Chaudhuri and Master Jeff Webb. Their academic and practical experience bring a rich text for anyone interested in this unique art, famed for its specialized training methods, combative efficiency, and noted associations with Yip Man, Bruce Lee, and the kung fu film industry. Wing chun is a southern Chinese system, so usually terms are written to reflect Cantonese, often using different romanization systems or mixtures of these systems. On top of this hodgepodge, politics among leading wing chun figures have brought preferences for specific spellings to reflect their unique branches in the wing chun evolutionary tree. Because of this, I have not standardized the romanization in this anthology, as it does not greatly effect the reading. In chapter one, Dr. Chaudhuri analyzes the keys to motion in the second empty-hand form of wing chun: the bridge seeking routine. The focus is on the proper maintenance of the body’s central axis and its motions, which helps with developing the foundations for delivering power. In the following chapter, Jeff Webb discusses the structure and body mechanics of punching techniques, plus various training methods employed for developing power. Also, punching strategy is shown as the greatest factor in differentiating these punches from those of other styles. Chaudhuri then analyzes the structure and function of the primary stance in wing chun’s first form (sil lim tao), which instills the relational structure of bone, ligament, joint, tendon, muscle, line and angle, while also teaching the inner virtues of softness, stillness, sinking and emptiness. Two following chapters are by Jeff Webb. The ability to apply martial art techniques at a high rate of speed is essential to overall fighting effectiveness. By looking beyond the physical to the conceptual, he details wing chun’s theories that reveal proper timing to be a significant multiplier. His final piece describes both the fundamental and complex methods of “sticking hands” training in detail. It also explains the rationale and theories behind this method as well as discusses a variety of factors that can either improve or retard the acquisition of tactile reflexes. The final two chapters by Chuadhuri and Webb presents some of their favorite techniques. The content of these chapters explain wing chun rationale and unique fighting methods, plus provides logic and advice to benefit the practitioner.
Author: Michael DeMarco, M.A. Publisher: Via Media Publishing ISBN: 1893765342 Category : Sports & Recreation Languages : en Pages : 132
Book Description
This particular anthology on wing chun features only two authors: Dr. Joyotpaul Chaudhuri and Master Jeff Webb. Their academic and practical experience bring a rich text for anyone interested in this unique art, famed for its specialized training methods, combative efficiency, and noted associations with Yip Man, Bruce Lee, and the kung fu film industry. Wing chun is a southern Chinese system, so usually terms are written to reflect Cantonese, often using different romanization systems or mixtures of these systems. On top of this hodgepodge, politics among leading wing chun figures have brought preferences for specific spellings to reflect their unique branches in the wing chun evolutionary tree. Because of this, I have not standardized the romanization in this anthology, as it does not greatly effect the reading. In chapter one, Dr. Chaudhuri analyzes the keys to motion in the second empty-hand form of wing chun: the bridge seeking routine. The focus is on the proper maintenance of the body’s central axis and its motions, which helps with developing the foundations for delivering power. In the following chapter, Jeff Webb discusses the structure and body mechanics of punching techniques, plus various training methods employed for developing power. Also, punching strategy is shown as the greatest factor in differentiating these punches from those of other styles. Chaudhuri then analyzes the structure and function of the primary stance in wing chun’s first form (sil lim tao), which instills the relational structure of bone, ligament, joint, tendon, muscle, line and angle, while also teaching the inner virtues of softness, stillness, sinking and emptiness. Two following chapters are by Jeff Webb. The ability to apply martial art techniques at a high rate of speed is essential to overall fighting effectiveness. By looking beyond the physical to the conceptual, he details wing chun’s theories that reveal proper timing to be a significant multiplier. His final piece describes both the fundamental and complex methods of “sticking hands” training in detail. It also explains the rationale and theories behind this method as well as discusses a variety of factors that can either improve or retard the acquisition of tactile reflexes. The final two chapters by Chuadhuri and Webb presents some of their favorite techniques. The content of these chapters explain wing chun rationale and unique fighting methods, plus provides logic and advice to benefit the practitioner.
Author: Yip Chun Publisher: Weiser Books ISBN: 9780877287964 Category : Sports & Recreation Languages : en Pages : 132
Book Description
Yip Chun is a Grandmaster of Wing Chun, and the eldest son of Yip Man - Bruce Lee's mentor. With the help of Danny Connor, Yip Chun explains the moves, the importance of the relationship between teacher and student, and the Confucian theory. Studentswill learn Chi Sau, Siu Lim Tao, Chum Kiu, and Biu Tze from the many illustrations that show the forms. 150 photographs.
Author: William Cheung Publisher: Black Belt Books ISBN: 9780897501576 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 0
Book Description
Martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden-dummy training, street techniques, weapon defense, and the three-centers principle. In addition, a chapter is devoted to breaking down the author’s famous 100-day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and grandmaster Cheung’s top students) make this book a valuable addition to any martial artist’s library.
Author: Ip Chun Publisher: Macmillan ISBN: 9780312187767 Category : Health & Fitness Languages : en Pages : 148
Book Description
A simple and powerful form of kung fu, wing chun is ideal for women interested in the art of self-defense. This book covers the first form of wing chun kung fu, and is appropriate for intermediate and advanced practitioners, as well as beginners. 130 photos.
Author: Jason G. Kokkorakis Publisher: ISBN: 9781845495879 Category : Sports & Recreation Languages : en Pages : 186
Book Description
Analyzing the systems concepts, theory, physical exercises and fighting application, the reader is taken from the basic ideas of the system into its advanced stages of training in order to maximize the physical and mental benefits gained from its practice. The Sui Lum Tao and Chum Kui form actions and applications are discussed in detail and explained in a way the reader can understand slowly and fully, with the exercises commonly practiced within the system broken down to their individual component parts. The technical information is based on Wing Chun practices that transcend lineage, but adhere to the universal principles of the system, exposing information and training methods that could be currently lacking from your daily practice. From a novice to the martial arts to an advanced practitioner, fighter to philosopher, this book will help you achieve much more from your dedicated practice.
Author: William Cheung Publisher: Black Belt Communications ISBN: 9780897501248 Category : Sports & Recreation Languages : en Pages : 196
Book Description
Bruce Lee’s original art (wing chun) and the art he developed (jeet kune do) are compared by Lee’s associates. Includes stances and footwork, hand and leg techniques, tactics, and self-defense.
Author: Shaun Rawcliffe Publisher: Crowood ISBN: 1847975070 Category : Sports & Recreation Languages : en Pages : 495
Book Description
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Author: Joseph Wayne Smith, Ph.D. Publisher: Tuttle Publishing ISBN: 1462902758 Category : Sports & Recreation Languages : en Pages : 184
Book Description
The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Author: Michael DeMarco, M.A.
Author: Michael DeMarco, M.A.
Author: Yip Chun
Author: William Cheung
Author: Ip Chun
Author: Jason G. Kokkorakis
Author: William Cheung
Author: Shaun Rawcliffe
Author: Dunn Wah
Author: John Ryan Wahnish
Author: Joseph Wayne Smith, Ph.D.