Working On My Dad Bod PDF Download

Author: Booki Nova
Publisher: Independently Published
ISBN: 9781098568917
Category :
Languages : en
Pages : 100

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Book Description
Father's Day gifts for fitness dad This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Author: Sam Wood
Publisher:
ISBN: 9781743793411
Category : Exercise
Languages : en
Pages : 240

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Book Description
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Author: Jasinda Wilder
Publisher: Jasinda Wilder
ISBN: 1948445093
Category : Fiction
Languages : en
Pages : 344

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Book Description
***This novel is a contemporary second chance romantic comedy featuring mature characters.*** Dad Bod Contracting—for ALL your domestic contracting needs. Have a leaky faucet or clogged disposal? Need a new patio with intricate brickpaving designs? Want your garage transformed into a yoga studio? Dad Bod Contracting has you COVERED. Our clean, well-mannered, and friendly professionals pride themselves on attention to detail. Every job comes with a 100% customer SATISFACTION guarantee. No job is too small. Hand us your “honey-do” list and we’ll get it done, and we’ll look good doing it! A good job well done is one phone call away, so call Dad Bod Contracting today! It started with a window that was jammed shut. Pretty simple, right? All I wanted was to open the windows while I tidied the house. I’d been after my no-good husband to do it for months, but he never did. And then he shacked up with his secretary, leaving me with a pile of bills, husband-free for the first time in ten years, and with a house that was falling apart. The ad popped up on the side of my social media feed—a local contracting agency willing to do pretty much anything. Since I don’t really know a screwdriver from a ratchet, I gave them a call. And let me tell you, the ad was NOT lying. Jesse O’Neill can do it ALL…and looks amazing doing it. He fixed my window, so I called him back to fix the sagging, splintery front steps. Which led to him fixing my kitchen sink. And then he recarpeted my stairs. And then fixed the squeak in my bed. He was supposed to fix my house, not my rusty, sputtering libido. And certainly not my broken heart. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Times New Roman'} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Times New Roman'; min-height: 16.0px} span.s1 {font-kerning: none}

Author: Cian Cruise
Publisher: Dundurn
ISBN: 1459749480
Category : Family & Relationships
Languages : en
Pages : 270

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Book Description
A collection of essays about father figures in popular culture, Dad Bod unpack the ideas that inform our collective image of fatherhood as it is found in movies, television shows, and video games. Follow a newly minted parent as he journeys to the heart of dadness to redefine what it means to be a father.

Author: Lacey Noonan
Publisher: The Dishes Are Done, Man!
ISBN:
Category : Fiction
Languages : en
Pages : 50

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Book Description
By turns devastatingly erotic and incisive, this first installment of Lacey Noonan’s hot new summery saga will leave you questioning everything in your life. Amanda is back from college and she’s bored to tears with her hometown and her boyfriend Jacob, who only seems to have eyes for his phone. Bored to tears, that is, until she catches sight of a body—a body like a big, sweet sack of sugar—emerging from a pool one sunny afternoon. She’s seriously hot and bothered by its very presence. She can’t take her eyes off it—this body of a sexy, soft Adonis. He’s a chill dude who loves life and fun. He swims like a porpoise. He sings ‘90s hits. He plays volleyball with himself. He wants to get wild with water guns (he’s an ace with a Super Soaker). And he’s got a bod that just won’t quit. That’s right: A Dad Bod. The problem is that the Dad Bod is her boyfriend’s father! Jacob’s dad is the Dad Bod she wants! Uh-oh. What will Amanda do? Is she ready to take the journey of a lifetime—to jump onboard the Dad Bod Express? Will she ever return? Will she take life by the horns and be seduced into the world of the Dad Bod? Is she cool with what a Dad Bod considers to be consummation? Will summer ever end? Find out what Amanda and the Dad Bod get up to in this very sexy and stunning story, the first installment in the new sweeping saga by Lacey Noonan: “The Chill Dad Summer Heat Series.” Frankly, “Seduced by the Dad Bod” will leave you panting for more… more Dad Bod. Just in time for Father’s Day! Get it for all the Dadbodophiles in your life!

Author: Dad Bod Dad Bod
Publisher: Independently Published
ISBN: 9781077421905
Category :
Languages : en
Pages : 152

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Book Description
A Dad Bod Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. Funny Mens Father's Day Trendy Graphic Of Fitness Men Fathers Husband Saying "Stop Staring At My Dad Bod!" While "Working On My Dad Bod". For Chubby Fat Guy Letting The World Know You Are Comfortable With Your Body Shape And Not Ashamed Of It. Cute Snack Food And Donut Life Eating And Drinking Gift For Any Father Figure With Bad Dad Jokes Who wants to build up that bod, With Donuts And One Nice Cold Beer at a time! Dad bods are in! Father figures rock! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!

Author: Craig James
Publisher:
ISBN: 9781792799440
Category :
Languages : en
Pages : 148

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Book Description
Your Dad Bod is a Problem... You Are The Solution I know. This is a hard truth to hear. After all, it's not like you set out to have a body you're less than satisfied with. Yet, here you are. You got married; had kids. Your responsibilities rapidly stockpiled. Caring for your body was snuffed out by your responsibility to care for the lives of others. These are noble intentions, to be sure, but even the most noble intentions can lead to very regrettable consequences. The consequences of your actions (and inaction) have now become impossible to ignore. The days, weeks, months and years have gone by. Your body fat slowly climbed, your muscles have deteriorated, you've slid into a state of complacency, and you feel like a fraction of the man you once were. Death Blow to the Dad Bod is the solution for taking ownership over the mediocrity you're displaying to the world with your body. You will learn exactly what to do to get a lean, strong, masculine physique: What to eat How much to eat When to eat it How to train your body to shed fat and build muscle simultaneously When to perform cardio and weights for maximum effectiveness How to apply the most important training principle every time you train How to track your results What to do to eliminate any fat loss plateau And more... I get it. You feel like you've heard all this before. I'm not going to tell your itching ears what they want to hear for the sake of selling more copies of my book. I believe a man's reputation is worth more than any amount of money. So, here's the 100% honest truth. This system will work for every man who is willing to commit to following the instructions it provides. You put in the work, and you'll get the results you're after. That's my promise to you. The other promise I will give you is the promise that what I'm offering you won't be easy. I realize this doesn't help to sell books, but it's the truth. Anybody selling you on the idea that building a body you can be proud of is easy is being dishonest. If you embark on this mission it will likely be one of the most difficult things you've ever committed to. I've broken the process down into a very simple and easy to follow action plan. It's the day-to-day decision to feed your body and train it for success that will test how genuine your desire for change truly is. Finally, I will promise you that the end result is well worth every bit of sacrifice it takes to earn it. I've yet to have any man approach me after destroying his dad bod to tell me that it was a poor decision. Every single one of them would do it again without any hesitation. Until you've tasted life on the other side it's impossible to comprehend how profound the difference truly is. No amount of words can do it justice. What I'm offering you right now is the opportunity to experience it for yourself. Are you ready to see what's possible?

Author: Kaden Layne
Publisher:
ISBN: 9781672523868
Category :
Languages : en
Pages : 325

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Book Description
Have you ever loved something so much you'd do anything to protect it? Keep it safe, no matter the expense to yourself? No matter how miserable it makes you? Yeah, we all have. Some folks feel the need to protect their loved ones--I feel the need to protect my six-pack. And my washboard has been well protected beneath sixty pounds of hardened man chub, but my sexy abs are about to make a comeback. I do it alright, even sign up for a trainer at the gym. This dude is just what I need to get back on track. He'll give me the brutal drill sergeant attitude I need to kick my ass in line. It's gonna be freakin' awesome. Imagine my shock and shrinking manhood when Jordan Williams walks in. A five-feet-six inch chick with more curves than a back road and just the right amount of sass and sweet. She's bold as brass and tough as nails, and I'm completely screwed. She encourages me to set three milestones for my weight loss, a way to reward myself for the pounds shed. One is getting back on the dating scene. It's not what I expect, but I have a hard time saying no to her. I'm not only losing my dad bod but my man card too. All it takes is two disastrous dates and several awkward situations for me to realize who I really want to show all my tools to is right in front of me. Busting my ass in the gym every day. Maybe I should have concentrated just as much on protecting my heart as I have my abs. Jordan is out of my league, and my goal is to get on her level.

Author: Lily Kate
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983465055
Category :
Languages : en
Pages : 288

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Book Description
I'm a single mom. He's a single dad. In theory, we should have something in common, right? Wrong. When I receive a phone call from my daughter's school, I'm shocked to find my sweet little girl has been in a fight. Hauled to the principal's office to straighten things out, I find myself sitting next to none other than my first kiss-Tyler Daniels-the man who'd taught me the meaning of trouble. After living the high life in NYC, Tyler's back in town to ruin me all over again. This time-the joke's on him. I'm older and (sometimes) wiser, and after my last failed relationship, I'm in no mood to have my pigtails pulled. Not even when Tyler decides to try that kissing thing all over again. However, Tyler's gotten a lot better at that kissing thing, and when one steamy kiss leads to the next, I suddenly find myself thinking about Tyler Daniels and his smoking hot dad bod at the worst of times. Even if his presence in my home town will run my beautiful little inn right out of business. When push comes to shove, however, Tyler Daniels and I are not cut out to be friends-and I'm not sure we're ready for more.

Author: Karla Doyle
Publisher: Karla Doyle
ISBN: 9781990500060
Category :
Languages : en
Pages : 100

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Book Description
When a buddy hits on the woman Jensen has secretly loved since childhood, his days of being "the wingman" are over. A small town, friends to lovers, instalove romance Jensen I've always been the wingman. The great buddy. The teddy-bear guy women lean on. In elementary school, I was the kid passing notes between infatuated classmates. In high school, I was the guy telling a pretty girl that somebody liked her. In college, I was the icebreaker, initiating casual conversation with women in the bar, so that my buddies could ultimately take them home. Tonight's no different, even though it's my birthday. I'm still the guy enlisted to lay the groundwork so my friend can get laid. Only tonight is different. Because tonight, we're in my hometown. In my bar. And tonight, the woman I've been asked to warm up is Bailey Burrows. That's not happening. Yeah, I owe my buddy. The guy invested in my business when the bank laughed in my face. But I'm still not helping him hook up with the girl I've crushed on my entire life. If anybody's taking Bailey home, it's going to be me. Dad Bods have made a big impression - and they're not going anywhere! In January 2022, some of your favorite contemporary romance authors are bringing you a sexy selection of brawny, hot Dad Bods, and the women who love their men with a little something extra to hold on to. These men may be built for comfort, but don't be fooled - they will stop at nothing to protect the women who've claimed their hearts.