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Author: Christopher Cortman Publisher: Red Wheel/Weiser ISBN: 1601637705 Category : Self-Help Languages : en Pages : 193
Book Description
Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Author: Christopher Cortman Publisher: Red Wheel/Weiser ISBN: 1601637705 Category : Self-Help Languages : en Pages : 193
Book Description
Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Author: Ramesh Manocha Publisher: Hachette Australia ISBN: 0733628923 Category : Body, Mind & Spirit Languages : en Pages : 320
Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Brian Levenson Publisher: ISBN: 9781633310469 Category : Languages : en Pages : 250
Book Description
Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.
Author: Bronwen Ballard Publisher: Frances Lincoln Children's Books ISBN: 1786039869 Category : Juvenile Nonfiction Languages : en Pages : 35
Book Description
Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.
Author: Roger Seip Publisher: John Wiley & Sons ISBN: 1394190212 Category : Business & Economics Languages : en Pages : 263
Book Description
You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Author: U. S . Andersen Publisher: New World Library ISBN: 1608688453 Category : Self-Help Languages : en Pages : 282
Book Description
A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart Tolle Before there was The Law of Attraction or The Secret, there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the brilliance of this self-empowerment classic and here presents it anew as the latest volume in his imprint. In clear, crisp, invigorating language, Andersen offers a liberating message for anyone seeking to improve and understand their life. He shows how to: • free your “Secret Self” and experience self-mastery • use mental visualization • understand the concept of “mind over matter” • fully employ your power of choice • overcome opposition with tools such as the innate sixth sense Andersen outlines a “mental magic” that makes it possible to attain goals in any field — one made evident by his own many successes in a variety of enterprises. “Here,” he promises, “you will learn the secret way in which your mind is tied to the source of all power; you will learn how you are capable of becoming anything and doing anything you can visualize.” An essential addition to any spirituality/self-help bookshelf or night table, The Magic in Your Mindinvites you to experience your innate creative mental power that’s just waiting to be unleashed. “Open randomly to any page, start reading, and you most likely won’t want to put it down. As with all spiritual classics, this will be the case even if you have already read the book several times.” — from the foreword by Eckhart Tolle, bestselling author of The Power of Now
Author: Michael Pollan Publisher: Penguin ISBN: 0593296915 Category : Body, Mind & Spirit Languages : en Pages : 289
Book Description
The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review From #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos. Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.
Author: Craig Groeschel Publisher: Zondervan ISBN: 0310362733 Category : Religion Languages : en Pages : 254
Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Michael Hyatt Publisher: Baker Books ISBN: 1493433970 Category : Self-Help Languages : en Pages : 150
Book Description
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.
Author: Susannah Lloyd Publisher: Frances Lincoln Limited ISBN: 0711262632 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
You have opened a very special book. This book can do something that has NEVER been achieved before. This book can read your mind. You just need to think of something, but whatever you do, don't think of anything SILLY. You know, like a pink elephant…
Author: Christopher Cortman
Author: Christopher Cortman
Author: Ramesh Manocha
Author: Brian Levenson
Author: Bronwen Ballard
Author: Roger Seip
Author: U. S . Andersen
Author: Michael Pollan
Author: Craig Groeschel
Author: Michael Hyatt
Author: Susannah Lloyd