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Author: Charles King Publisher: Jawbone Publishing Corporation ISBN: 9780967401003 Category : Golf Languages : en Pages : 0
Book Description
"You're Not Lifting Your Head" is a book that all golfers should read. The author takes a unique "novel" -- approach that makes the information readable and understandable. If you want to avoid frustration and enjoy your golf game more, this is the book for you. This is not another how to book on golf, this book will change the way golf is taught and learned for the foreseeable future. "You're Not Lifting Your Head" clears away some of golf's most common misconceptions. "Keep your head down" -- is one of the oldest and worst thoughts floating around golf. Harry Wilkinson, the fictional superteacher in "You're Not Lifting Your Head", explains what really happens. If you decided to take up piano or martial arts, you would immediately find a qualified teacher. In golf, a person typically goes to the range with a friend or family member who shoots 95 and takes their advice. This has led to the tremendous amount of frustration and the dropout rate in the game. The person who follows the advise in this book will enjoy the game to its fullest.
Author: Charles King Publisher: Jawbone Publishing Corporation ISBN: 9780967401003 Category : Golf Languages : en Pages : 0
Book Description
"You're Not Lifting Your Head" is a book that all golfers should read. The author takes a unique "novel" -- approach that makes the information readable and understandable. If you want to avoid frustration and enjoy your golf game more, this is the book for you. This is not another how to book on golf, this book will change the way golf is taught and learned for the foreseeable future. "You're Not Lifting Your Head" clears away some of golf's most common misconceptions. "Keep your head down" -- is one of the oldest and worst thoughts floating around golf. Harry Wilkinson, the fictional superteacher in "You're Not Lifting Your Head", explains what really happens. If you decided to take up piano or martial arts, you would immediately find a qualified teacher. In golf, a person typically goes to the range with a friend or family member who shoots 95 and takes their advice. This has led to the tremendous amount of frustration and the dropout rate in the game. The person who follows the advise in this book will enjoy the game to its fullest.
Author: Frank Wildman Publisher: The Intelligent Body Press ISBN: 9781889618777 Category : Health & Fitness Languages : en Pages : 214
Book Description
"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 0593418786 Category : Cooking Languages : en Pages : 369
Book Description
The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Author: Frederick Fernakopan Publisher: AuthorHouse ISBN: 172837958X Category : Biography & Autobiography Languages : en Pages : 172
Book Description
NOTHING STAYS THE SAME!! after all, thankfully, nothing is about the only thing that never alters. No amount of lies, deceit, alteration, corruption and whitewashing can change NOTHING!! THAT RATHER LOUD SILENCE!! I have written, re-written and mulled over writing this book for the past 30 years. So there is some 30 years of hindsight within its content. There is nothing new within this book only that which may have been hidden from YOU the public. Even times and dates are from records taken in diaries, police notes, statements, oh and the odd interview tape and covert tape etc. So as I say nothing to gauge apart from provable things. A bucket load of questions to be asked and answers to be looked into but nothing at all that wasn't available all those years ago!! I tried on many occasions to place my points in various forms of media coverage over the years. Only to have those important points edited out. So I decided just to stay quiet for many years. My reasoning was to try to bring up our children in the way Patricia would want. To keep them aside from all the media attention. Seemingly I didn't do too bad a job. I spent a lot of time trying to get my story heard in the European Court of Human rights. This again was washed under the proverbial carpet around October 1998. About the time when when a deal was done to incorporate human rights laws into our British laws. It is said that we all have skeletons in our cupboards!! well mine have all been searched on several occasions and no skeletons found!! We are all players in this game of life!! Yet it is how we play the hands we are dealt that is the deciding factor!!
Author: Jon Acuff Publisher: Penguin ISBN: 0698184793 Category : Business & Economics Languages : en Pages : 288
Book Description
From the New York Times-bestselling author of Quitter and Start comes the definitive guide to getting your dream job. When you don't like your job, Sunday isn't really a weekend day. It's just pre-Monday. But what if you could call a Do Over and actually look forward to Monday? Starting on the first day you got paid to scoop ice cream or restock shelves, you’ve had the chance to develop the four elements all great careers have in common: relationships, skills, character, and hustle. You already have each of those, to one degree or another. Now it’s time to amplify them and apply them in a new way, so you can call a Do Over on your career, at any age. You’ll need a Do Over because you’ll eventually face at least one of these major transitions: • You’ll hit a Career Ceiling and get stuck, requiring sharp skills to free yourself. • You’ll experience a Career Bump and unexpectedly lose your job, requiring strong relationships to survive. • You’ll make a Career Jump to a new role, requiring solid character to push through uncertainty and chaos. • You’ll get a surprise Career Opportunity, requiring dedicated hustle to take advantage of it. Jon Acuff’s unique approach will give you the resources to reinvent your work, get unstuck, and get the job you’ve always wanted!
Author: Brian Mackenzie Publisher: Victory Belt Publishing ISBN: 1628602279 Category : Sports & Recreation Languages : en Pages : 569
Book Description
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author: Vasudha Rai Publisher: Penguin Random House India Private Limited ISBN: 9354927912 Category : Health & Fitness Languages : en Pages : 217
Book Description
RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss. Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.
Author: Megan Quann Jendrick Publisher: Simon and Schuster ISBN: 1416553800 Category : Health & Fitness Languages : en Pages : 261
Book Description
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Author: Hannah Weston Publisher: ISBN: 9781916210103 Category : Nature Languages : en Pages : 318
Book Description
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Author: Harri Angell Publisher: Bloomsbury Publishing ISBN: 1472947770 Category : Health & Fitness Languages : en Pages : 210
Book Description
Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Author: Charles King
Author: Charles King
Author: Frank Wildman
Author: Will Bulsiewicz, MD
Author: Frederick Fernakopan
Author: Jon Acuff
Author: Brian Mackenzie
Author: Vasudha Rai
Author: Megan Quann Jendrick
Author: Hannah Weston
Author: Harri Angell