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Author: Barbara DePree Publisher: Sourcebooks, Inc. ISBN: 1641527315 Category : Health & Fitness Languages : en Pages : 135
Book Description
"The change" explained—an empowering, body-positive approach to menopause If you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way. From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear—Fearless Menopause is here to explain what to expect during your "new normal" with kindness, empathy, and compassion. With Fearless Menopause you'll find: Inclusive focus—This concise self-care guide is welcoming to all women, no matter your age, background, or body type. Just the facts—Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts. Modern touch—An empowering design reinforces this book's body-positive approach to menopause. Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.
Author: Barbara DePree Publisher: Sourcebooks, Inc. ISBN: 1641527315 Category : Health & Fitness Languages : en Pages : 135
Book Description
"The change" explained—an empowering, body-positive approach to menopause If you're one of the 25 million women who are going through menopause each year, you're not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way. From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear—Fearless Menopause is here to explain what to expect during your "new normal" with kindness, empathy, and compassion. With Fearless Menopause you'll find: Inclusive focus—This concise self-care guide is welcoming to all women, no matter your age, background, or body type. Just the facts—Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts. Modern touch—An empowering design reinforces this book's body-positive approach to menopause. Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.
Author: Donna Walters and Blane Crandall, MD Publisher: Author House ISBN: 1434359840 Category : Health & Fitness Languages : en Pages : 193
Book Description
Menopause: Menopause must be endured -- an accepted notion, right? WRONG! Millions of women have chosen a menopause-free lifestyle, and Donna Walters, 62, is among that number. Unbelievably true, she has NEVER experienced menopause and lives a healthy, youthful and energetic life. Her womanhood is intact, and she remains active in the game of life. To benefit women worldwide and to create estrogen awareness, Ms. Walters dares to publicize two newsworthy realities never discussed or acknowledged: successful long-term estrogen use and never having menopause! Fact: The 2002 Woman''s Health Initiative study, riddled with one-sided, fear-based results, caused a massive rejection of HRT. Yet, millions of women disregarded those results and now enjoy a menopause-free life due to estrogen use. Among that number, Ms. Walters, a successful 31-year estrogen user, debunks the estrogen controversy and virtually eliminates confusion and fear amid silent sufferers! Confirmation: Co-author Dr. Blane Crandall, an OB/GYN surgeon, provides valuable information encompassing estrogen and its health benefits. His compelling views are shared to stop the ongoing disability; the taking of physical, mental, social, and emotional health; and the eventual premature death millions of women worldwide. Dr. Crandall states, "Most women can start HRT at any age, even in the eighties and nineties." Choice: Menopause can cause 22 negative, lifelong health issues! Women need to know many can be circumvented through estrogen use, and more importantly, the avoidance of menopause can be a choice. Estrogen Revisited fuels the fight for the right to choose! Improvement: Passionate about truth, Ms. Walters oversees an effort to improve women''s lives beyond menopausal years. Sounding a clarion call, she announces, "The effects of menopause range from osteoporosis to breast cancer; heart disease to stroke, and they can be life altering. Improvement in women''s health is needed NOW! Estrogen Revisited is the starting point..."
Author: Soma Mandal Publisher: ISBN: 9781692335564 Category : Languages : en Pages : 142
Book Description
Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!
Author: Staness Jonekos Publisher: Harlequin ISBN: 1459225775 Category : Health & Fitness Languages : en Pages : 458
Book Description
You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.
Author: Joan C. Callahan Publisher: Indiana University Press ISBN: 9780253208170 Category : Health & Fitness Languages : en Pages : 248
Book Description
"In Menopause: A Midlife Passage, [questions about menopause] are considered in depth from a dazzling variety of angles. This is just the serious feminist discussion of menopause that I have been longing for.... its exquisite analyses renew us in our struggles to make sense of it all." --Alice Dan, Women's Review of Books "Menopause has become a hot (with or without the flashes) topic in America. That's because a critical mass of us have reached it and are educated, aggressive, and confident enough to want to know what's happening to us, and then to talk about it.... Smart, useful, funny, Menopause: A Midlife Passage is a fine addition to the discussion, a healthy companion for this all-important life passage." --Susan Stamberg, Special Correspondent, National Public Radio "Editor Callahan takes anything but a trendy approach to a very trendy topic. She's gathered essays by scholarly women who have thought through society's position on menopause and menopausal women and don't like what they see: older women denied positive portrayals in mainstream media, menopause treated by the medical establishment as if it were a disease rather than a natural occurrence, and devaluation of older women. Determined to change people's minds with their words, these women speak both powerfully and empoweringly. A must for feminist and women's health collections." --Booklist "... a bold attempt to go beyond the standard medical framing of women's experience, and to contest the notion that the menopause is straightforwardly a hormonal 'deficiency disease'." --New Scientist "... [an] entertaining and informative book that takes a very positive attitude toward the 'midlife passage'." --Fertility News "This book should be required reading for all women's health care providers and anyone else doing counseling of menopausal women." --Journal of Women & Aging Essayists from various walks of life present female-defined perspectives on menopause and the passage to new physical, social, and cultural development.
Author: Ellen Dolgen Publisher: Menopause Mondays LLC ISBN: Category : Health & Fitness Languages : en Pages : 116
Book Description
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Author: Marian Van Eyk Mccain Publisher: Bloomsbury Publishing USA ISBN: 0313373086 Category : Health & Fitness Languages : en Pages : 200
Book Description
[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.
Author: Mary Jane Minkin Publisher: Yale University Press ISBN: 9780300104356 Category : Medical Languages : en Pages : 436
Book Description
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Author: Barbara DePree
Author: Barbara DePree
Author: Donna Walters and Blane Crandall, MD
Author: Madeline Gray
Author: Madeline Gray
Author: Soma Mandal
Author: Staness Jonekos
Author: Joan C. Callahan
Author: Ellen Dolgen
Author: Marian Van Eyk Mccain
Author: Mary Jane Minkin