Honor Your WELLBEING PDF Download

Author: Fiona Seigneur
Publisher: eBookIt.com
ISBN: 145663366X
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
In her book, Honor Your WELLBEING, Fiona Seigneur shares her interviews held with UK celebrities and provides powerful Superfood recipes that are quick, easy and nutritious to make that have been co created with Masterchef Finalist Nomalanga. Filled also with bite size learnings from International and World class coaches, this easy to read book is an inspirational reminder of what we can do to maintain and improve our overall wellbeing.

Author: Fiona Seigneur
Publisher: Ebookit.com
ISBN: 9781456633905
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
In her book, Honor Your WELLBEING, Fiona Seigneur shares her interviews held with UK celebrities and provides powerful Superfood recipes that are quick, easy and nutritious to make that have been co created with Masterchef Finalist Nomalanga. Filled also with bite size learnings from International and World class coaches, this easy to read book is an inspirational reminder of what we can do to maintain and improve our overall wellbeing.

Author: Fiona Seigneur
Publisher:
ISBN: 9781912547166
Category :
Languages : en
Pages : 112

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Book Description
"A ship is safe in the harbor - but that is not what it is designed to do"Things will happen in life that sometimes takes us all by surprise.How do you deal with them will either EMPOWER or DIS EMPOWER you!I, Fiona Seigneur, went through the trauma of a challenging separation and immigrating back to my birth place as a single mum with my two sons in 2009, which would catapult me on a journey of toil, tears, heartbreaks, and heart wrenching moments."Every adversity, every heartaches carries within it the seeds of an equivalent or Greater benefits."This is MY STORY, MY JOURNEY in the book HONOR YOUR WELL BEING to sharewith you my experience how to overcome early depression through natural remedies, learning from interviews with various people and learning from wonderful international and world class coaches and mentors to develop the Mindset from Depression to joy.

Author: Patricia Spadaro
Publisher: SCB Distributors
ISBN: 0981603319
Category : Self-Help
Languages : en
Pages : 176

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Book Description
“Patricia Spadaro is a marvelous guide through the inner realms of the heart. I always feel uplifted by her words." —Marianne Williamson, #1 New York Times bestselling author of A Return to Love Honor Yourself: The Inner Art of Giving and Receiving (winner of two national book awards) skillfully guides us through one of the key stressors and paradoxes of our time—how to balance what others need with what we need, how to give and to receive. Should I sacrifice for others or take time to care for myself? Be generous or draw boundaries? Stay in a relationship or say goodbye? When I give to others, do I really need to give up myself? Tensions like these are not only a natural part of life, they are life. But rather than focusing on how to pamper ourselves, Honor Yourself goes to the heart of the problem so you can find real solutions. While modern society is ill-equipped to bring us back into balance, the sages of East and West are experts, and Honor Yourself explores their practical, and surprising, advice. Combining wisdom from around the world with real-life stories and a treasury of tools, it exposes the most potent myths about giving that can sabotage your relationships, career, finances, even your health, without you knowing it. With candor and compassion, it shows how to move beyond the myths to the magic of honoring yourself so you can live a life filled with possibility and passion and give your greatest gifts to your loved ones, your community, and the world. We are called to master the delicate dance of giving and receiving in virtually every area of our lives, and this beautiful work offers empowering and heartfelt ways to do it. It will free you to celebrate your own gifts and greatness as you explore the dynamics behind setting boundaries, being honest about unhealthy people in your life, honoring endings, using feelings to stay true to yourself, finding your own voice, giving with the heart rather than the head, and much more. Just as importantly, Honor Yourself will teach you the steps for staying in balance. For when you learn the steps, you can perform the dance—and that's when the magic begins.

Author: Alice Chan
Publisher: BalboaPress
ISBN: 145253490X
Category : Self-Help
Languages : en
Pages : 205

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Book Description
Do you have a picture of your dream, but feel uncertainor even afraidof what itd take to make it real? Do you feel an inner nudge to do something, but have no clear idea of what it is, let alone what to do? Are you frustrated with seemingly just marking time in your life, but dont know what you really want or what changes to make? Are you tired of wondering why things seem to just happen to you and wishing you had more control over your own destiny? Are you simply looking for a concise roadmap to raise your consciousness in how you live? If your answer to any of these questions is yes, this book has your answers! After feeling lost for many years, even questioning the point of being alive, author Alice Chan can deeply relate to your discontent and pain. She transformed her life by shifting her perspective from victimhood to self-empowerment. Based on her own success, she has developed a roadmap to step you through how to do the same for yourself. By following these five steps, you too can create the life of your dreams: Release limiting beliefs and hidden barriers blocking your path to your dreams. Envision living the life you want and having your dreams fulfilled. Act on inner guidance to fulfill your dreamsone smart step at a time. Celebrate the good in your lifeeven the little thingsand attract more reasons to celebrate. Honor the current you and where you are in life, as you create from the here and now. Are you ready to empower yourself to REACH your dreams?

Author: Christina Anstead
Publisher: HarperCollins
ISBN: 0062961454
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Author: Jo Naughton
Publisher: Grosvenor House Publishing
ISBN: 180381425X
Category : Body, Mind & Spirit
Languages : en
Pages : 181

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Book Description
God has incredible plans for your life. But your heart decides how many of your promises come to pass. Your enemy, the devil knows this, so he tries to use buried pain to bury your potential. This book exposes 6 big destiny blockers that could keep you out of your purpose. - Do you feel stuck in a difficult season? - Do you often get disappointed? - Does life feel unfair? - Are you afraid of failing? - Do you get intimidated by particular people? - Does a friend's success make you feel like a failure? As you read Destiny Blockers, the Holy Spirit will gently uncover hidden issues that have been blocking your breakthrough. This book will lead you to peace and freedom. It will set you up for success.

Author: Aspen Baker
Publisher: Berrett-Koehler Publishers
ISBN: 1626564604
Category : Political Science
Languages : en
Pages :

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Book Description
Dialogue, Not Dogma When Aspen Baker had an abortion at the age of twenty-four, she felt caught between the warring pro-life and pro-choice factions, with no safe space to share her feelings. This enhanced edition includes a video of Aspen sharing her personal story, but it also includes videos of the women and men who've been profoundly changed by the movement Aspen founded. As you watch and listen, you will see how the Pro-Voice movement can be a game-changer. Through deep listening, storytelling, and embracing gray areas, the movement has generated love, empathy and support on both sides of America's most controversial issue. In this hopeful and moving book, Baker describes how she and Exhale, the organization she cofounded, developed their “pro-voice” philosophy and the creative approaches they employed to help women and men have respectful, compassionate exchanges about even this most controversial of topics. She shows how pro-voice can be adopted by anyone interested in replacing ideological gridlock with empathetic conversation. Peace, in this perspective, isn't a world without conflict but one where conflict can be engaged in—fiercely and directly—without dehumanizing ourselves or our opponents.

Author: Vidhya Shanmugam
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 168

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Book Description
The book "The Menstrual Symphony" by Vidhya Shanmugam is a comprehensive guide on menstrual health and holistic practices for women. It covers various aspects of menstrual health, including understanding the menstrual cycle, diet tips for different cycle phases, fitness routines tailored to the menstrual cycle, managing menstrual pain and discomfort, and the impact of modern lifestyle on hormonal health. The book also delves into the connection between menstrual health and sexual wellness, natural remedies for menstrual cramps, and celebrates femininity. The author, a women's wellness coach, shares personal insights and research-backed information to empower women to take charge of their health using their menstrual cycle as a guide.

Author: Coach Gary Waters
Publisher: Morgan James Publishing
ISBN: 163195086X
Category : Sports & Recreation
Languages : en
Pages : 98

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Book Description
Ten Principles of a Character Coach provides clear experienced-based advice on how to be a character coach. Within Ten Principles of a Character Coach, Coach Gary Waters defines a character coach as someone who lives a life with integrity, honesty and moral values. He speaks specifically on how the sport of basketball has been riddled with scandals in recent years on the high school and college levels; and how the governing authorities are committed to repairing the reputation of college basketball. Ten Principles of a Character Coach addresses many of the issues that young men and women are experiencing in the athletic arena today. Coach Waters believes character and values need to be a high priority in those individuals tasked with guiding young people, as well as themselves. Furthermore, Coach Waters is convinced that following the principles within Ten Principles of a Character Coach will benefit anyone in developing their character.