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Author: Neal D Barnard, MD Publisher: Balance ISBN: 1455500542 Category : Health & Fitness Languages : en Pages : 183
Book Description
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Author: Neal D Barnard, MD Publisher: Balance ISBN: 1455500542 Category : Health & Fitness Languages : en Pages : 183
Book Description
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Author: Ralph "Teach" Elrod Publisher: FriesenPress ISBN: 1460221877 Category : Biography & Autobiography Languages : en Pages : 294
Book Description
1969, a time of rebellion. I joined the Barons MC. This is that story through the 1970's, the men, the women, and the cops. We stopped the feds from blackmailing the states into requiring helmet laws. We surrounded the U.S. Capital Building two deep in Harleys and outlaws. How we did it. This is some of what I experienced and witnessed. Times were wild, fast and tough- so were we. I loved it This is that true story....
Author: Autumn Jones Lake Publisher: Ahead of the Pack, LLC ISBN: 1943950458 Category : Fiction Languages : en Pages : 317
Book Description
What happens when a rock star on the rise falls for an actress hiding an explosive secret? Kickstart My Heart is the first book in a brand new trilogy from USA Today bestselling author Autumn Jones Lake. You’re in for a red-hot opposites attract romantic adventure filled with a swoonworthy bad boy, seedy Hollywood tales, lots of steam, and a couple determined to defy the odds! A rock star on the rise. I might have been born and raised in a motorcycle club, but until my father and MC prez calls me home, the guitar is my mistress, my band is my temporary family and fame is my drug of choice. I wasn’t expecting Mallory. She provokes every one of my protective instincts. Anyone who tries to extinguish her spark will answer to my fists. Unfortunately, this is Hollywood where sleazeballs are crawling over each other to tarnish girls like Mallory. An actress on the run. With my father behind bars, I’m in control of my life for the first time. In search of stardom and a connection to my past, I escape across the country to the one place I can make my dreams come true. I wasn’t looking for love. Or even lust. But Chaser helps make me feel safe. And thanks to the dangerous secret I’m keeping, I need his protection even more than he knows. Off-the-charts chemistry. Hollywood, fame, and love don’t always mix, but we were made for each other. We’ll defy the odds—and the people trying to tear us apart. USA Today bestselling author Autumn Jones Lake invites you to follow her back in time. All the way back to 1989 in Kickstart My Heart, the first book in a brand new trilogy. Topics include: 1980s, 80s, eighties, romance, adventure, heavy metal music, Los Angeles, motorcycle clubs, rock stars, Hollywood actresses, casting couch, friendships, loyalty, family, mafia, criminal underworld
Author: Torben Søndergaard Publisher: Tlr Publishing ISBN: 9781943523931 Category : Religion Languages : en Pages : 172
Book Description
Many people have said that they would like to host a Kickstart Weekend in their home. Therefore, we have produced an amazing, life-changing video series called, "The Kickstart Package." This video series has led to the creation of the Kickstart Package in print form. These two mediums will provide you with clear and simple teaching that will give you the tools you need to be an effective disciple of Jesus. It will also give you the confidence and the tools needed for you to host your own Kickstart Weekends in your home, church, or elsewhere. In this book, you will find the teaching that is being shared in the video series, plus answers to some of the possible questions you might have or that might be asked after seeing the video series or that you may be asked when hosting your own Kickstart. For example, when you watch the teaching about baptism, someone may ask if they should get baptized again, or what about baptizing in the name of Jesus or the name of the Father, Son, and Holy Spirit? These are the kinds of questions answered in this book. I encourage you to read this book and let the words transform your life. Then, you can consider hosting a Kickstart in your home, church, or elsewhere. You can invite your neighbors, friends, people from your church, and anyone else who is interested. The combination of the video series and this book will provide you with everything you need.
Author: Ethan McCallum Publisher: "O'Reilly Media, Inc." ISBN: 0596513828 Category : Computers Languages : en Pages : 47
Book Description
Managing multiple Red Hat-based systems can be easy--with the right tools. The yum package manager and the Kickstart installation utility are full of power and potential for automatic installation, customization, and updates. Here's what you need to know to take control of your systems.
Author: Mike Moreno Publisher: Simon and Schuster ISBN: 1982160632 Category : Cooking Languages : en Pages : 288
Book Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Author: Alexander Herman Publisher: Dundurn ISBN: 1550027832 Category : Business & Economics Languages : en Pages : 210
Book Description
Kickstart reveals how more than 50 successful Canadiand started their careers. Their collective wisdom just might help you "kickstart" something of your own.
Author: Michele Martin Bossley Publisher: Orca Book Publishers ISBN: 1459818156 Category : Juvenile Fiction Languages : en Pages : 99
Book Description
When Mitch Harding makes an impulse buy, he really goes big. He spends his entire savings on a wrecked dirt bike after witnessing a rider crash it at an Endurocross race. He is now the proud owner of a used bike, one that needs a lot of work. With the help of his uncle, an ex-pro rider, and new friend Kelsey, a championship rider herself, they get the bike up and running. But a bet with the previous owner threatens to strip Mitch of his hard-earned vehicle. Whoever wins the next race gets to keep the bike. Mitch is determined to win. But partway through the race he discovers Kelsey lying on the trail, her bike on its side. With serious injuries and no way to get help, Kelsey has no choice but to ride out. But as Mitch and Kelsey push to get off the mountain, the path to safety gets more complicated.
Author: Heather Morris Publisher: McGraw Hill Professional ISBN: 0071805605 Category : Computers Languages : en Pages : 264
Book Description
Full-color, concise coverage of Pinterest—the wildly popular virtual pinboard With Pinterest Kickstart, you can kick back and start enjoying the cool features of the unique social networking site that connects you to other users worldwide based on shared tastes and interests. This handy, full-color guide provides you with a quick deep dive into Pinterest—what it is and how to use it; practical projects for individuals and groups; and some advanced techniques. The chapters move you quickly through initial set up to exploring the most popular Pinners to finding other appealing boards to creating your own boards. See how it’s done with tons of color screenshots that offer the same experience you’ll see onscreen 25+ project ideas of different kinds of boards—grouping décor ideas; planning and documenting home improvement projects; planning an event and organizing guests and vendors; fundraising for a non-profit; collecting genealogy information; and more Get undocumented strategies and solutions from “Now You Know” sidebars Learn ways to use Pinterest for your business Take this portable guide anywhere
Author: Neal D Barnard, MD
Author: Neal D Barnard, MD
Author: Ralph "Teach" Elrod
Author: Autumn Jones Lake
Author: Torben Søndergaard
Author: Ethan McCallum
Author: Mike Moreno
Author: Alexander Herman
Author: Michele Martin Bossley
Author: 
Author: Heather Morris