One Meal and a Tasting PDF Download

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One Meal and a Tasting

One Meal and a Tasting PDF Author: Chantel Ray
Publisher:
ISBN: 9780999823194
Category :
Languages : en
Pages :

Book Description
Fasting is the most ancient healing strategy that helps balance hormones and burn fat for fuel. In this book you will learn all the tips and strategies to make things as easy as possible.This is not a diet, this is a daily pattern of eating that offers a much-needed healing pause for our gut, brain, organs, and hormones. You will learn to think like an intuitively thin eater and break free from diet prison. Chantel Ray's podcast, workshops, books, and groups can be found at ChantelRayWay.com
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