Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Diet Survivor’s Handbook PDF full book. Access full book title Diet Survivor’s Handbook by Judith Matz. Download full books in PDF and EPUB format.
Author: Judith Matz Publisher: Sourcebooks, Inc. ISBN: 1402229542 Category : Health & Fitness Languages : en Pages : 303
Book Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author: Judith Matz Publisher: Sourcebooks, Inc. ISBN: 1402229542 Category : Health & Fitness Languages : en Pages : 303
Book Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author: Neal D. Barnard Publisher: ISBN: 9780976191902 Category : Cancer Languages : en Pages : 152
Book Description
Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.
Author: Judith Matz Publisher: Sourcebooks, Inc. ISBN: 1402236255 Category : Health & Fitness Languages : en Pages : 304
Book Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author: Judith Matz Publisher: Routledge ISBN: 1136183566 Category : Psychology Languages : en Pages : 336
Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: Nelson Anderson Publisher: Has Books ISBN: 9780916251987 Category : Cooking Languages : en Pages : 0
Book Description
A guide to better health and fitness for heart attack survivors of any age, complete with detailed lifestyle changes including exercise, supplements.and low-carb diet includes recipes
Author: Curtis Pesmen Publisher: ISBN: 9780966184778 Category : Health & Fitness Languages : en Pages : 240
Book Description
Based on his award-winning series of Esquire magazine articles on his own survival of colon cancer, the author shows how a person diagnosed with cancer stops becoming a patient and starts becoming a survivor. Above all, it offers advice on the healing of scars, both physical and emotional, how to leave cancer behind, and how to move confidently forward.
Author: Gill Hague Publisher: Jessica Kingsley Publishers ISBN: 9780857002792 Category : Social Science Languages : en Pages : 192
Book Description
Domestic violence experienced in childhood continues to have an enduring emotional impact into adulthood. The scars it leaves can impact on family lives, employment, and long-term emotional and mental health. This book explores the experiences of adult survivors of domestic violence in childhood. The authors draw on many years' experience at the forefront of the field to bring together current research, best practice guidance for those working with both adults and children, personal testimonies and creative writing from survivors. The book addresses how to work with children exposed to domestic violence to address the issues before they grow up, as well as guidance on working with adult survivors. The personal accounts and poems make real the research and practice guidance. This important book will be essential reading for all those working with survivors of domestic violence in childhood, including counsellors, social workers and therapists, as well as students, academics and policy makers.
Author: Judith Matz
Author: Judith Matz
Author: Neal D. Barnard
Author: Judith Matz
Author: Judith Matz
Author: Judy Tam Sargent
Author: Neal D Barnard, MD
Author: Nelson Anderson
Author: Miles Denney
Author: Curtis Pesmen
Author: Gill Hague