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Author: Carl Vernon Publisher: Hachette UK ISBN: 1472241975 Category : Self-Help Languages : en Pages : 169
Book Description
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Author: Carl Vernon Publisher: Hachette UK ISBN: 1472241975 Category : Self-Help Languages : en Pages : 169
Book Description
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Author: Julian Melgosa Publisher: ISBN: 9788472081314 Category : Exercise therapy Languages : en Pages : 189
Book Description
"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life." - back cover.
Author: Swapnil Shrivastav Publisher: Shashwat Publication ISBN: 9393557713 Category : Self-Help Languages : en Pages : 89
Book Description
Are you living paycheck to paycheck? Does extra money flow to you and then suddenly it disappears? Do you borrow from Peter to pay Paul? Are you a single parent who has difficulties budgeting and saving? If so, this is the book for you. I started from scratch and made lots and lots of mistakes. I’ve been taken advantage of by many people. · I’ve worked for minimum wage as a newspaper hawker. In my native place along with my roadside Paan shop. I have done a lot of roadside business I’ve had many ups and downs, and, yet, and it was in 2006 I decided that I'm not going to waste my life and I started work with a network marketing company. I am a self-made -millionaire with my sweat and tears...I was always a voracious reader. I started to learn from books of the top improvement experts in the world including Tony Robbins, Robin Sharma, Dr. Joe Vitale, Shiv Kheda, Napolean Hill, and others. My step-by-step system helps an individual learn how to heal money blocks that have been growing roots for many years, even as far back as childhood. · Most of our money blocks have been taken on unconsciously from the conditioning of our family, friends, religion, and society. If you are experiencing the following: Never seem to have enough money after payday Worry about paying your bills on time Drained financially and/or unable to save Feel uneasy viewing your bills and banking accounts. This BOOK will give you a deep understanding of how to clear unprocessed money blocks that are holding you back from making the loot you want. You will learn strategies to help move from feeling broke to being successful
Author: Bill Rawls, MD Publisher: Vital Plan, Inc. ISBN: 0982322585 Category : Health & Fitness Languages : en Pages : 422
Book Description
Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out. ADVANCE PRAISE "An eye-opening and empowering book the world needs right now: The Cellular Wellness Solution will fundamentally change how you think about herbs and the powerful role they play in cultivating wellness at the cellular level. Dr. Rawls distills decades of research into a blueprint of proven, cost-effective natural solutions that can dramatically enhance your overall vitality and resilience.” — MARK HYMAN, MD, Fourteen-time #1 New York Times Bestselling Author ”The Cellular Wellness Solution is poised to ignite a much-needed and insightful new dialogue surrounding the healing power of herbs.” — DR. JOSH AXE, DNM, DC, CNS, author of Ancient Remedies for Modern Life “Dr. Bill Rawls has integrated multiple fields of scientific research into an accessible guide—with a focus we have not encountered elsewhere. We are confident that you will find The Cellular Wellness Solution a most valuable addition to your health library.” — JOE & TERRY GRAEDON, Hosts of The People’s Pharmacy on NPR "Caring for your cells is essential for preserving and maintaining health, and The Cellular Wellness Solution offers a unique and comprehensive approach to keeping our cells in optimal shape. Dr. Rawls' book arrives at the exact right time, as the groundswell of scientific knowledge is all pointing in one direction: to take control of our health, we need to maintain the health of our cells for as long as we can, and using multiple methods of doing so is essential." — DR. WILL COLE, IFMCP, DNM, DC, author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting "With compassion and authority, Dr. Bill Rawls delivers a bold look at the modern medical system–– where it shines, but also where it falls short––and why we can’t rely on it to truly make us well. In this comprehensive guide, Dr. Rawls teaches us how to be smarter about our use of antibiotics and pharmaceuticals, while expanding our wellness toolbox to include herbs and other non-toxic solutions. If you are ready to change your life and get to the root of chronic health problems, this book will reveal a doorway to a new path forward." — ADRIENNE NOLAN-SMITH, patient advocate and founder of WellBe “The Cellular Wellness Solution lays out, with clarity and persuasive power, the health benefits of herbs, herbal supplements, and the “powerhouse” properties of phytochemicals that, due to contemporary food processing that emphasizes the production of calories over all else, tend to be lacking in American diets. The book finds [Dr. Rawls] guiding readers through his discovery, with a doctor’s eye for the science—and the practical results. Rawls proves an appealing guide, laying out the facts with clarity and, for all this lengthy guide’s thoroughness, a welcome sense of the bottom line: what readers want to know to improve their own health.” — BOOKLIFE REVIEWS by Publishers Weekly
Author: William J. Callaway Publisher: Elsevier Health Sciences ISBN: 0323674380 Category : Medical Languages : en Pages : 194
Book Description
Get an introduction to the radiologic technology profession with this solid text! Covering everything a beginning radiography student needs to know, Introduction to Radiologic Technology, 8th Edition lays the groundwork for a successful career. It includes coverage of the coursework required, basic learning skills, a historical perspective on radiology, and insight into key topics such as the language of medicine, digital imaging, patient care, and radiation safety. This book also includes the latest changes in the registry exam and a discussion of the radiographer’s role in the practice setting and opportunities for advancement. A clear, easy-to-read style does not assume you have prior knowledge of the subject matter. Critical thinking skills are highlighted, with four important steps to take in assessing situations and making informed decisions. Guidelines for a solid radiography career foundation discuss customer service, ethics and professionalism, and professional organizations. Thorough introduction to radiologic technology includes a concise overview of what you can expect in your coursework. Cultural diversity coverage orients you to the challenge of dealing with patients from different cultures in the medical environment. NEW! Updated career advancement opportunities and newest medical terminology include just the right amount detail for new radiographers. NEW! Incorporation of SI units of measurement accurately depict current practice standards.
Author: Mary A. Nies Publisher: Elsevier Health Sciences ISBN: 0323293883 Category : Medical Languages : en Pages : 720
Book Description
Covering the nurse's role in promoting community health, Community/Public Health Nursing, 5th Edition is known for its "upstream" preventive focus and social justice approach, photo novellas with clinical stories, and a concise, readable style. It shows how you, as a nurse, can take an active role in social action and health policy – especially in caring for diverse population groups. Expert authors Mary A. Nies and Melanie McEwen discuss today's issues and trends, and describe the key issues and responsibilities of contemporary community/public health nursing. An "upstream" focus addresses factors that are the precursors to poor health in the community. A "social justice" approach promotes health for everyone. Photo novellas use photographs to tell stories showing real-life clinical scenarios and applications of important community health nursing roles. Case Study: Application of the Nursing Process feature presents specific community components of the nursing process separately from individual and family. Clinical examples offer snippets of real-life client situations. Research Highlights boxes show the application of current research to chapter content. Ethical Insights boxes highlight ethical issues and concerns. Healthy People 2020 boxes summarize objectives and their importance in community health. Objectives, key terms, and chapter outlines introduce important concepts and terminology at the beginning of every chapter. Learning Activities at the end of each chapter ask you to apply concepts to the world outside the classroom. New Health Promotion and Risk Reduction chapter details the promotion of health and presents strategies that can identify risk factors for illness. Faith Community Nursing chapter reflects current terminology from the ANAÕs Scope and Standards of Practice, and includes more coverage of the spiritual health of clients. Health: A Community View chapter expands its discussion of the continual challenges and strategies associated with the delivery of health care. Communicable Disease chapter includes new information about public health surveillance, outbreaks, and bioterrorism. Cultural Diversity and Community Health Nursing chapter features new content on complementary and alternative therapies.
Author: Cherie Calbom, MS, CN Publisher: Charisma Media ISBN: 1616382465 Category : Health & Fitness Languages : en Pages : 255
Book Description
In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.
Author: Gabriel Cousens, M.D. Publisher: North Atlantic Books ISBN: 1583945628 Category : Health & Fitness Languages : en Pages : 617
Book Description
Written to provide hope, serious results, and life-long success to diabetes sufferers, this updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and more Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.
Author: Carl Vernon
Author: Carl Vernon
Author: Julian Melgosa
Author: Swapnil Shrivastav
Author: Bill Rawls, MD
Author: 
Author: William J. Callaway
Author: Mary A. Nies
Author: Cherie Calbom, MS, CN
Author: Matthew Paul Novak
Author: Gabriel Cousens, M.D.