This Book Will Make You Happy PDF Download

Author: Jo Usmar
Publisher: Quercus
ISBN: 162365887X
Category : Self-Help
Languages : en
Pages : 143

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Book Description
How to beat low mood and lead a happier, more satisfying life

Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290

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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Author: Suzy Reading
Publisher: Hachette UK
ISBN: 152636316X
Category : Juvenile Nonfiction
Languages : en
Pages : 192

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Book Description
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.

Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Category : Self-Help
Languages : en
Pages : 210

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Book Description
The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.

Author: Lisa Gerry
Publisher: National Geographic Books
ISBN: 1426320582
Category : Juvenile Nonfiction
Languages : en
Pages : 260

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Book Description
A treasury of facts, jokes, quotes, advice, and exercises includes animal trivia, historical tidbits, and inspirational wisdom designed to help kids become actively involved in their own well-being.

Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250192684
Category : Young Adult Fiction
Languages : en
Pages : 288

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Book Description
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.

Author: Sarah Hand
Publisher: Walter Foster Publishing
ISBN: 0760374635
Category : Crafts & Hobbies
Languages : en
Pages : 146

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Book Description
Keep your hands busy and your mind playing and free of stress with A Happy Book of Little Gifts to Make. From professional artist Sarah Hand, the author of Art Makers: Papier-Mache, this book features easy-to-follow step-by-step projects, creative inspiration, and prompts—all designed to be done at home using affordable, accessible materials. Best of all, the projects are small-scale, so they are portable, giftable, adorable, and fun! A Happy Book of Little Gifts to Make includes varied projects done in all kinds of materials, from papier-mache and paper to crayons, paint, and paint pens. With this book, you can learn to make: Dioramas Papier-mache creatures Pop-up cards Cotton dolls And much more Throughout the book, find tips for having fun and relaxing as you create, plus creative inspiration and prompts so that you can use this book as a starting point for art projects you devise on your own. After a stressful year (or decade?), everyone needs to have fun and let loose, and what better way than with art that can be created at home and with materials you already have? The small size of the projects makes them manageable even for beginning crafters and artists, and kids will love working on the projects too (possibly with a little adult help). The art is adorable and whimsical and appeals to artists of all ages and skill levels, including beginning crafters, DIYers, crafty families, and more. Grab your paper, paints, and more and then set up at the kitchen counter to start your stress-free creative life with A Happy Book of Little Gifts to Make from a professional artist and instructor.

Author: Smriti Prasadam-Halls
Publisher: Bloomsbury Publishing USA
ISBN: 154760171X
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
A new beautifully illustrated celebration of love and friendship from the bestselling creators behind I'll Never Let You Go and I Love You Night and Day. Now in an audio eBook edition that reads aloud as you turn the pages! In this delightfully optimistic and uplifting observance of that special someone who makes you happy, Fox and Porcupine discover that when they're together, life is ever so much brighter. Gorgeous, fun, and full of heart, this is the perfect gift for that sweet ray of light in your life. You make me happy, you make me new; Together there's NOTHING that we cannot do. You make me happy and hopeful and strong, And right by your side is where I belong.

Author: Bridget Watson Payne
Publisher: Chronicle Books
ISBN: 1452153590
Category : Art
Languages : en
Pages : 112

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Book Description
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.

Author: Derren Brown
Publisher: Random House
ISBN: 147352685X
Category : Self-Help
Languages : en
Pages : 552

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Book Description
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'