The Ultimate Natural Health and Healing Book PDF Download

Author: Mark Evans
Publisher: Lorenz Books
ISBN: 9781859673324
Category : Alternative medicine
Languages : en
Pages : 260

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Book Description
The perfect home reference & alternative health source book for the many people who are seeking natural healing strategies for everyday common ailments.

Author:
Publisher:
ISBN: 9781896639222
Category : Alternative medicine
Languages : en
Pages : 256

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Book Description

Author: Melanie St. Ours
Publisher: Simon and Schuster
ISBN: 150720566X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.

Author: Prevention Magazine Editors
Publisher: Berkley
ISBN: 9780425152263
Category : Health & Fitness
Languages : en
Pages : 788

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Book Description
Readers get the health information they need fast. The quick-reference Cure Finder is the key to this book--the reader just looks up a health problem, and finds dozens of remedies to try. It's easy to use, easy to understand, and offers a wealth of new hope for hundreds of conditions and diseases.

Author: Mark Evans
Publisher: Hermes House
ISBN: 9781840382112
Category : Alternative medicine
Languages : en
Pages : 256

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Book Description
Modern life, while on the one hand providing us with a high degree of convenience and luxury, also imposes great strains on our constitutions. Stress, tension and pollution all conspire to undermine our natural energies and resilience. "The Ultimate Natural Health And Healing Book" is the perfect home reference and alternative health source book for the many people who are seeking natural healing strategies for everyday common ailments. Divided into two parts, the first half of the book looks at commonly experienced disorders and symptoms, and describes alternative healing ways of treating them. Taking each body system in turn, each section suggests natural treatments for all the ailments that are safe to treat at home, with observations on their probable cause and descriptions of the usual symptoms. The second half of the book explores a wide range of alternative therapies by dividing them up into five sections: Health From Plants covers aromatherapy and herbalism; Naturopathy explores diet and exercise; Stress Management explains self-hypnotism and meditation as well as discussing the benefits of psychotherapy, autogenics and healing; Bodywork offers detailed step-by-step routines in massage and reflexology; and the final section, Eastern Approaches, covers shiatsu, makko ho, yoga and moxibustion with exercises that will introduce you to the benefits and theories of each discipline. Whichever therapy you are interested in, this book will help you capitalize on their benefits and become a healthier, more balanced individual with focused energies and an enhanced constitution.

Author: Brigitte Mars
Publisher: Fair Winds Press
ISBN: 1627881808
Category : Health & Fitness
Languages : en
Pages : 227

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Book Description
Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

Author: Peg Moline
Publisher: Galvanized Books
ISBN: 0989594092
Category : Health & Fitness
Languages : en
Pages : 601

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Book Description
The most comprehensive handbook ever written about vitamins, herbs, supplements, and holistic healing—everything you need to feel better, live longer, and look great doing it THIS BOOK MAY HELP YOU SAVE A LIFE—YOUR OWN. With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into one must-have, authoritative guide to healing the self. In these pages, you’ll find stunning new research, unparalleled expert advice, how-to health guides, and a scientific, myth-debunking approach to natural remedies. Search for your symptoms. Find your cure. The power is yours. A clean life for you—and your family—starts now. Lose Dangerous Belly Fat, Fast: And keep it off for good. Our all-natural, 10-step program tells you what to eat, drink, and do—with immediate waist-shrinking results. Discover which probiotics help you burn more calories when you eat, which popular, “healthy” nut actually slows your metabolism, and the stealth toxin in your kitchen that activates fat cell growth (eliminate it and slash your risk of obesity by 75 percent!). Look Younger, Feel Younger: Discover the astonishing, inexpensive (and natural!) supplements that tighten skin, increase fat loss, and help build muscle. And learn some simple recipes for building anti-aging smoothies that turn fresh fruit into wrinkle-erasing superfoods. Sleep Easier Tonight: Conquer fatigue with our 9-step plan to fall asleep quickly—and stay sleeping soundly throughout the night. (Hint: A subtle scent in your bedroom could be part of the problem!) Re-energize Your Love Life. One supplement alone made a whopping 70% of women feel “more satisfied” after sex. Plus: How plant protein can re-energize your ovaries. Turn Up Your Mood Meter. This one green, leafy vegetable has been shown to improve the effects of both Prozac and talk therapy. Cure that Cold or Flu: Stop them before they start, with the newest natural options—one magical berry alone can reduce symptoms by 50 percent. Plus: A homeopathic “flu shot” that’s proven 88% effective. PLUS! THE COMPLETE GUIDE TO HERBAL REMEDIES! A-Z Guide to Healing Herbs: Cure yourself with these 30 essentials, from aloe vera to white willow bark, nature’s relief for migraines, eczema, menopause, UTIs, anxiety, depression, and many more. It’s your new medicine cabinet, fully stocked. The Get Happy Herb Guide: The serenity savers (lemon balm, kava kava) and bliss boosters (chocolate, milk thistle) guaranteed to raise your spirits. The Best Herbs for Women: These 12 will ease your mood swings, headaches, menstrual cramps, menopause, with no nasty side effects. A must-read for husbands, too. AND! Yoga, meditation and Ayurvedic therapies: The latest science on treatments and classes, with complete how-to guides for at-home use. The Doctor’s Book of Natural Health Remedies—in a world of questionable cures, it’s the one book you can trust.

Author: Andrew Weil
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395911532
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Winner of the American Health Book of the Year Award and the Medical Self-Care Book Award, HEALTH AND HEALING is a handbook for people who want to understand the strengths and weaknesses of conventional and alternative medicine. This revised edition includes a new Preface by author Andrew Weil, M.D.

Author: Andrew Weil
Publisher: HMH
ISBN: 0547527675
Category : Health & Fitness
Languages : en
Pages : 451

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Book Description
A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. “Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them. Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips. This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more. “Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal

Author: Kathi Keville
Publisher: Rodale Books
ISBN: 9781579540456
Category : Herbs
Languages : en
Pages : 388

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Book Description
This safe and practical guide brings herbalism into the 21st century-an authoritative handbook to using herbs in your life, from the kitchen to the medicine cabinet to the dressing table. Popular interest in herbs is growing at a fast pace as scientists confirm what herb users have known for centuries: Herbs can play a significant role in healing and preventing disease. Long used as flavorful condiments in our favorite dishes, leading herbalist Kathi Keville uncovers the power pf herbs as health and beauty aids. With recommendations from a variety of specialists in natural healing, Herbs for Health and Healing is a comprehensive and authoritative health care guide filled with remedies that have a proven track record.