13 MYTHS OF WEIGHT LOSS PDF Download

Author: JP Latham
Publisher: JP Latham
ISBN:
Category :
Languages : en
Pages :

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Book Description
Weight loss Myths. Have you felt like you were doing the right things to lose the extra pounds, but you were not seeing the results? Get this extra weight loss motivation now. 3,900 words This is a short read, but will leave you with motivation and a plan to get started. Use this easy road map to make sure. Free fat burning workout inside. Also includes: Master food list Nutrition rules Do not miss out on this free information Click buy

Author: James M. Rippe
Publisher: Turner Publishing Company
ISBN: 0470360518
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

Author: Nancy L. Snyderman, M.D.
Publisher: Harmony
ISBN: 0307459721
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.

Author: Ruben Meerman
Publisher: Random House Australia
ISBN: 1925324281
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.

Author: Colt Verdigo
Publisher: Self Publisher
ISBN: 8835395976
Category : Health & Fitness
Languages : en
Pages : 5

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Book Description
This book contains 2 titles, which talk about the following issues: You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few, The worst myths about weight loss The ten most common mistakes when it comes to weight loss Countless tips from experts The right diet for YOU! Best exercises for burning calories 17 dances that will ditch the pounds 14 healthy herbs and supplements 26 benefits of weight loss! 7 tips on how to lose it faster 18 general eating tips 13 tips for working out Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you pick up this book and start reading so you can get started on becoming a healthier, happier you. 2 English 2 Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff, How healthy drinks impact us Why the body needs fluids The many benefits of water Studies about water vs. soda/alcohol When and how much you should drink Tricks to make it taste better Inspiring quotes from these subjects and more! Attitude Baby steps Choices Courage Diets Doubt Failure Humorous Exercise Hunger Past Willpower The Lie about Time and Money What to do when you are suffering from food temptation Find out what The 18 “unhealthy” foods that are actually really good for you are In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.

Author: J. Steele
Publisher: Rwg Publishing
ISBN: 9781648301520
Category : Health & Fitness
Languages : en
Pages : 20

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Book Description
Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it's often difficult to distinguish between effective weight loss techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous. In this book, we'll cover the top 10 fat loss myths that have misled and confused dieters for years, so you can focus on realistic goals and surefire strategies of losing weight. How many of these have you bought into?

Author: Monica Reinagel
Publisher: St. Martin's Griffin
ISBN: 1466804785
Category : Health & Fitness
Languages : en
Pages : 54

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Book Description
Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

Author: Robert Davis
Publisher: Everwell Books
ISBN: 9781736967706
Category :
Languages : en
Pages : 234

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Book Description
The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided dieting advice. The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, aka The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm. In this health and wellness book, the award-winning health journalist, whose work has appeared on CNN, WebMD, and in The Wall Street Journal, reveals: Which weight-loss measures are most - and least - likely to be effective. How conventional wisdom about weight loss is often wrong. How to spot misleading weight-loss advice, and avoid being duped into wasting time, money, and effort. How, contrary to what we often hear, effective weight control doesn't require following complicated, restrictive rules. The interesting history behind flawed weight-loss advice, and the forces that currently perpetuate and benefit from it. In addition to uncovering how and why we're being led astray, Supersized Lies lays out weight-control strategies that research shows actually work, and it tells the inspiring stories of people who, after falling victim to the falsehoods of conventional guidance, have achieved success by forging their own paths. Written in a lively, easy-to-understand style, this myth-shattering book sheds surprising new light on old assumptions and offers an inspiring way forward to those caught in the cacophony of weight-loss advice.

Author: Laina Joseph
Publisher: Balboa Press
ISBN: 198224707X
Category : Self-Help
Languages : en
Pages : 83

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Book Description
Become your own Myth buster! Many of us have been on a weight loss journey for years, even decades! We have put off goals and dreams for when we reach that magical number on the scale. Imagine my surprise when I achieved my “ideal weight” but my life did not look as different as I had hoped. I felt as if I had been lied to. What gives? Whether you struggle with weight or not, this book is for all who seek to shift their mindset to focus on what really matters in order to get clarity and results in all areas of your life. It explores the fantasy life we think a skinny body will provide and then we smash it with a dose of reality. The good news is that we don’t have to wait to craft the life of our dreams. In this book you will find: 25 common myths on being skinny Insights from someone who’s been there and back A guided journal for self-reflection and discovery Perfection doesn’t exist. Take back the narrative and reclaim your story!

Author: Larry Austin Henderson Jr
Publisher: Independently Published
ISBN: 9781724183231
Category : Health & Fitness
Languages : en
Pages : 66

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Book Description
Simple and straightforward plan to lose weight. Hundreds of patients have lost over ten thousand pounds (collectively) over last 5 years. This diet is easy to follow, requires no cooking or cleaning, is probably healthier than what you are eating now, and costs less than $8 per day(total). Exercise is optional. Losing weight can be the first step in a total personal transformation. Begin your journey now with this wonderful weight loss diet. It delivers an easy to follow low calorie plan that meets your protein needs and allows for a wide variety of foods so you don't get burned out eating the same old thing.