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Author: Sifu William Lee Publisher: Createspace Independent Publishing Platform ISBN: 9781495364303 Category : Acupressure Languages : en Pages : 0
Book Description
When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
Author: Sifu William Lee Publisher: Createspace Independent Publishing Platform ISBN: 9781495364303 Category : Acupressure Languages : en Pages : 0
Book Description
When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
Author: Master Lam Kam-Chuen Publisher: HarperThorsons ISBN: 9780007161027 Category : Exercise therapy Languages : en Pages : 0
Book Description
The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.
Author: Deborah Davis Publisher: Shambhala Publications ISBN: 159030537X Category : Health & Fitness Languages : en Pages : 179
Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 328
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Mimi Kuo-Deemer Publisher: Courier Dover Publications ISBN: 0486844463 Category : Body, Mind & Spirit Languages : en Pages : 259
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Sifu William Lee Publisher: CreateSpace ISBN: 9781495366482 Category : Body, Mind & Spirit Languages : en Pages : 78
Book Description
This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.
Author: William Lee Publisher: Createspace Independent Publishing Platform ISBN: 9781502932525 Category : Languages : en Pages : 0
Book Description
Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY
Author: John Munro Publisher: Createspace Independent Publishing Platform ISBN: 9781541197299 Category : Languages : en Pages : 158
Book Description
Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.
Author: Yves Réquéna Publisher: Inner Traditions / Bear & Co ISBN: 9780892816392 Category : Art Languages : en Pages : 132
Book Description
Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Author: Sifu William Lee
Author: Sifu William Lee
Author: Aihan Kuhn
Author: Master Lam Kam-Chuen
Author: Deborah Davis
Author: Peter M. Wayne, PhD
Author: Mimi Kuo-Deemer
Author: Sifu William Lee
Author: William Lee
Author: John Munro
Author: Yves Réquéna