5 "S"s OF YOGA: The Ultimate Guide for Beginners PDF Download
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Author: Newbee Publication Publisher: Newbee Publication ISBN: 1914419065 Category : Health & Fitness Languages : en Pages : 100
Book Description
Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brains with junk files. As a result, we fill our brain's hard drive with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? Suppose you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. The irony is that we never notice how we breathe; we can only catch our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Everyone understands that not breathing means we are dead, and we all know how important it is, but…. Are we doing anything for it? This book is about the power of pranayama yoga, how to breathe correctly, and use scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can be implemented as daily rituals. This book is for all ages; this book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses Yoga schedule (space to write down your yoga schedule) Order Now To influence your life with 5 "S" s of Yoga.
Author: Newbee Publication Publisher: Newbee Publication ISBN: 1914419065 Category : Health & Fitness Languages : en Pages : 100
Book Description
Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brains with junk files. As a result, we fill our brain's hard drive with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? Suppose you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. The irony is that we never notice how we breathe; we can only catch our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Everyone understands that not breathing means we are dead, and we all know how important it is, but…. Are we doing anything for it? This book is about the power of pranayama yoga, how to breathe correctly, and use scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can be implemented as daily rituals. This book is for all ages; this book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses Yoga schedule (space to write down your yoga schedule) Order Now To influence your life with 5 "S" s of Yoga.
Author: Sivananda Yoga Centre Publisher: Gaia ISBN: 9781856752602 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
Author: Joan Budilovsky Publisher: Penguin ISBN: 0786529725 Category : Health & Fitness Languages : en Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Nancy J. Hajeski Publisher: Simon and Schuster ISBN: 1645171132 Category : Health & Fitness Languages : en Pages : 0
Book Description
Beginners and advanced yoga practitioners will find inspiration in this ultimate guide! Yoga is an ancient practice that seeks to restore harmony and balance to the mind, body, and spirit. Developed in India 5,000 years ago, yoga is derived from a Sanskrit word that means "union with your higher consciousness." The Ultimate Guide to Yoga is a comprehensive text that offers numerous ways to get into and stay with yoga. It also provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home. Fresh, stylish, and intensely usable, this is a beautifully illustrated handbook for the real world that explores the foundation of good yoga practice for beginner and experienced yogi alike. Featuring full-color photos, Ultimate Guide to Yoga also includes effective posture and breathing exercises to help alleviate more than 50 common ailments—from back pain to women’s health problems, allergies to insomnia. Gain a whole new awareness of your body and increase your health and performance!
Author: Mara Carrico Publisher: Macmillan ISBN: 9780805045710 Category : Health & Fitness Languages : en Pages : 212
Book Description
Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
Author: Jennifer DeCurtins Publisher: Fair Winds Press ISBN: 1627887598 Category : Health & Fitness Languages : en Pages : 160
Book Description
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Author: Kathryn Budig Publisher: Rodale ISBN: 1609618394 Category : Health & Fitness Languages : en Pages : 418
Book Description
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Author: Ntathu Allen Publisher: TCK Publishing ISBN: 1631611682 Category : Health & Fitness Languages : en Pages : 83
Book Description
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Stacy Milescu Publisher: Speedy Publishing LLC ISBN: 1634288769 Category : Health & Fitness Languages : en Pages : 36
Book Description
What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you don't want to feel like you're popping out of your shirt when you're doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and there's also an entire chapter focused on valuable tips for enjoying one's workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isn't any hype, fluff, or filler in this useful beginner's guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!
Author: Newbee Publication
Author: Newbee Publication
Author: Sivananda Yoga Centre
Author: Joan Budilovsky
Author: Nancy J. Hajeski
Author: Mara Carrico
Author: Jennifer DeCurtins
Author: Kathryn Budig
Author: Ntathu Allen
Author: Dean Pohlman
Author: Stacy Milescu