Author: Jeff DavidsonPublisher: Breathing Space Institute
ISBN:
Category :
Languages : en
Pages : 16
Book Description
Tips that will help you streamline your too big to-do list
6 Tips to Slim down Your To-do List
Author: Jeff DavidsonPublisher: Breathing Space Institute
ISBN:
Category :
Languages : en
Pages : 16
Book Description
Tips that will help you streamline your too big to-do list
Bridal Slim Down 3 Month Plan (Princess Dress)
Author: Amelia-Jane HoffmannPublisher: Fit Gorgeous Brides
ISBN:
Category : Health & Fitness
Languages : en
Pages : 46
Book Description
Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing a Princess or Empire style wedding dress. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.
Dad's Guide to Pregnancy For Dummies
Author: Matthew M. F. MillerPublisher: John Wiley & Sons
ISBN: 1119867150
Category : Health & Fitness
Languages : en
Pages : 419
Book Description
An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjects Brand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancy Strategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for the big day (and all the days that follow it), Dad’s Guide to Pregnancy For Dummies is your survival guide to pregnancy, childbirth, and fatherhood.
The Time Paradox
Author: John BoydPublisher: Random House
ISBN: 1407026925
Category : Self-Help
Languages : en
Pages : 373
Book Description
Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how: - the way you perceive time is as unique as your fingerprints - these individual time perspectives shape your life, and the world around you - you can change the way you perceive time, so you get the most out of every minute - if you don't, the power of time in the modern world is so immense that it will take its toll on you The Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.
List Maker's Get-Healthy Guide
Author: PreventionPublisher: Rodale
ISBN: 1605294098
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Chicken Soup for the Soul: Simply Happy
Author: Amy NewmarkPublisher: Simon and Schuster
ISBN: 1611599490
Category : Self-Help
Languages : en
Pages : 272
Book Description
Amy Newmark shares what she's learned from editing and writing more than 100 Chicken Soup for the Soul books. This irreverent and insightful look at the human experience provides a road map to a happy, productive life. Recovering cynic Amy Newmark was a crusader for truth on Wall Street, exposing companies that were defrauding investors, but the main emotions she wrote about were fear and greed. But now she and her family own Chicken Soup for the Soul and her life is very different. Amy's journey from Wall Street to Main Street has changed her in ways she never anticipated. Now, as author and editor-in-chief of Chicken Soup for the Soul, she covers the whole range of human emotions and finds herself a much more positive and productive person. Still a maverick with an irreverent sense of humor and a penchant for self-deprecating stories about herself and her family, she also synthesizes everything she has learned from reading and editing tens of thousands of Chicken Soup for the Soul stories, and presents her findings to readers. A keen observer on parenting, love and marriage, positive thinking, working, and relationships, she shares her wisdom, her humor, and her advice in this wide-ranging book, filled with real-life stories and no nonsense, practical tips that readers can actually implement to improve their own lives.
What's Your Time Really Worth
Author: Publisher: Ph.D. Publishing Group
ISBN:
Category :
Languages : en
Pages : 65
Book Description
The Complete Idiot's Guide to Pilates on the Mat
Author: Karon KarterPublisher: Dorling Kindersley Ltd
ISBN: 0241884985
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka "instruments of torture") found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers: ·A Pilates primer-how and why the method works on every body, inside and out. ·Basics for better breathing and posture. ·Safe instruction for flexing toward your healthiest self. ·Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. ·Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. ·Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
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