Absession...America's Guide to Ultimate 6 Pack Abs PDF Download

Author: Scott Hayward
Publisher: Lulu.com
ISBN: 1304709116
Category :
Languages : en
Pages : 133

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Book Description

Author: Scott N. Hayward
Publisher: Scott Hayward
ISBN: 9781494476120
Category : Health & Fitness
Languages : en
Pages : 134

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Book Description
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate 6 Pack Abs.” Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; · Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells · Cardiovascular Training: High Intensity, Low Intensity and Interval Programs · Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that’s not all, Absession also includes (at no extra charge) · Nutritional Journal for you to log your meals · Resistance Training log for easy recall of; exercises, weights used, reps and sets · Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate · Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; · Learn the 11Commandments for Ab-Revealing Fat Loss · Discover the TRUTH about Metabolism and How You Can Increase it · The Single Greatest Fat Blasting Exercise – EVER! · Learn the single best time to perform your cardio for maximum fat loss · And much, much more Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!

Author: Gareth Sapstead
Publisher: Human Kinetics
ISBN: 1718201397
Category : Health & Fitness
Languages : en
Pages : 249

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Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

Author: Adam Carter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540694720
Category :
Languages : en
Pages : 68

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Book Description
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.

Author: Jason Zane
Publisher:
ISBN: 9781520919324
Category :
Languages : en
Pages : 87

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Book Description
Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a time The best things to eat for every meal Over 30 different exercises How to workout with NO equipment at all, and get equal or better results that expensive gyms How to target that stubborn muffin top or extra pudge around your midsection How to exercise to get the most from limited time Exactly how to change your program over time to maximize results The many added benefits to having ripped abs that you never even thought of BONUS: Get an exclusive FREE e-book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male And not only will you look amazing, your strong abs will increase your stamina for day to day activities, especially those that require sitting. Imagine going home after a long work week with no aches and pains. Based on nearly a decade of developing quality workouts, this is the last and only guide you'll need. Learn exactly how to make startling progress in just a matter of weeks. SPECIAL BONUS FOR READERS! With this book you'll also get a free copy of Jason's most recent book, Testosterone: The Definitive Guide to Boosting Your Testosterone, Gaining Muscle, Increasing Your Sex Drive and Becoming the Ultimate Male. Achieve the shredded, sexy abs and healthy body you truly desire: Scroll up, click the "Buy" button now, and begin your journey to shredded abs!

Author: Stephanie Ridd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537399829
Category :
Languages : en
Pages : 32

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Book Description
Anywhere you turn to these days, you see people doing some form of workout... for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body. As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though, it is everybody's dream and I dare say that converting this dream into reality is a bit of a difficult task that many have found too daunting! Well, without guessing. I can give you a simple answer to your question.... It requires the need for determination and strong will power for anyone to make a success of the task. Most of us spend a lot of time wishing we had a set of six pack abs. Yes, because, we have come to define it as a standard for what it means to be healthy and strong. That being as it may, the problem lies in that it is not that easy to create a set of hard ripped abs muscles without a lot of work and dedication. Nowadays, we are usually bombarded daily in the media with commercials for the latest and greatest fat busting, abs ripping machine, or some miracle pill that will do all the work for us. In fact, it doesn't help when there are ripped models demonstrating the latest "Gut Buster Lounge." Now, I want to ask you... do you think they got those trim and firm bodies by spending twenty minutes a day, three days a week doing an exercise on a machine that looks like it should be rolling up burritos? Well, I can bet you, ...you can spend days and months using this abs exercise gizmos, or do thousands of sit-ups and crunches but, unless you also burn away excess body fat, your six pack will never see the light of day! Yes, your six pack will remain nice and cozy beneath a layer of fat, and only you will know it exists. That is the simple truth! Without doubt, we all know it is true that making six pack is a difficult task but just look around, you will see the people who got it. This to me means it is not an impossible task. Yes, by that I mean, it is not impossible for those who are willing to work hard for their goal. In this book, I will tell you how to get a 6 pack and bring your dream to reality. But before then, I will like you to get a copy of this book today to gain access to all the secret tips get that 6 pack you have always desired! Yes, get the ABS SECRET REVEALED! : THE ULTIMATE GUIDE ON HOW TO GET A SIX PACK ABS WITH ABS EXERCISE AND ABS DIET TODAY!

Author: Kimberly Owens
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
LOOKING TO IMPRESS THE LADIEEEES (IN BULL BURR''S VOICE) OR GET MORE HEALTHY BY ADDING A ROCK-SOLID 6 PACK ABS? Read on.. Evеn 10 years аgо, thе ѕіx-расk abs wеrе ѕоught оut ѕіmіlаr tо today. Wоmеn fоr thе mоѕt раrt аrе ԛuіtе аttrасtеd tо mеn with that rock hаrd bоdу tуре! If уоu аrе ѕtrіvіng for ѕоmе womanly аttеntіоn, іt іѕ аbоut tіmе thаt уоu gоt some ѕіx-расk abs аnd quickly. In addition to your dаіlу еxеrсіѕе, watch your fооd thаt you are еаtіng daily. Yеѕ it іѕ very іmроrtаnt tо gо tо thе gуm; thеrе іѕ no аrgumеnt hеrе оn that. You hаvе tо аlѕо eat a wеll-bаlаnсеd dіеt аnd begin to dо rеѕіѕtаnсе training. This аll hеlрѕ tо stimulate уоur mеtаbоlіѕm to bе higher, whісh will hеlр уоu, gеt six-pack аbѕ. Thеѕе аrе thе роіntѕ уоu have tо rеmеmbеr prior to gеttіng a gуm mеmbеrѕhір аnd working оut. Yоu nееd to fіrѕt work оn getting rіd оf your еxсеѕѕ fаt thаt іѕ in уоur bоdу, and оnсе this іѕ accomplished, уоur six-pack аbѕ wіll bе more nоtісеаblе. Thіѕ will hеlр уоur workouts be рrоduсtіvе by burning thе fаt that is stored іn уоur bоdу аѕ уоur еnеrgу source. It must be роіntеd оut thаt the рrореr eating рlаn іѕ imperative to this plan of асhіеvіng your ѕіx-расk аbѕ. Yоu nееd tо еаt on a rеgulаr ѕсhеdulе аnd the proper fооdѕ tо mаkе sure уоu kеер your еnеrgу levels up for your dіffеrеnt activities. Wаtсh уоur lеvеl fоr your blооd sugar ѕо thаt іt dоеѕ nоt go hіgh оr lоw. Stay away frоm junk fооd аnd fооdѕ that аrе рrосеѕѕеd wіth hіgh lеvеlѕ оf sugar. Kееріng your blооd sugar level constant is сruсіаl bесаuѕе it will hеlр the results оf your weight trаіnіng оvеrаll. Yоur solution is to соnѕumе small meals thrоugh the dау, which kеерѕ blооd sugar lеvеlѕ ѕtаblе, and this аѕѕіѕt you in burning thе fat stored whіlе you аrе еxеrсіѕіng. Want to learn more about what it takes to really get it down there? Read this book as ''Your Ultimate Workout Plan to Burn Abdominal Fat and Get a Six Pack.''