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Author: Kevin L. Polk Publisher: New Harbinger Publications ISBN: 1608829251 Category : Psychology Languages : en Pages : 256
Book Description
If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.
Author: Kevin L. Polk Publisher: New Harbinger Publications ISBN: 1608829251 Category : Psychology Languages : en Pages : 256
Book Description
If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.
Author: Russ Harris Publisher: Exisle Publishing ISBN: 1921966343 Category : Body, Mind & Spirit Languages : en Pages : 282
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Pieter Drooglever Publisher: Oneworld Publications ISBN: 9781851687152 Category : Political Science Languages : en Pages : 0
Book Description
This important study introduces the history and people of West Papua, tracing the origins of the international conflict surrounding their struggle for self-determination following the Second World War. Based on three decades of exhaustive research and focusing particular attention on the sham referendum of 1969 - which Indonesia dubbed 'The Act of Free Choice', an election rigged to legitimize Indonesian control over West Papua - Droogleever highlights the continuing impact of this injustice on Indonesia's most underdeveloped and poverty-stricken province.
Author: Robert Goldmann Publisher: ISBN: 9780998568713 Category : Self-Help Languages : en Pages : 390
Book Description
Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as much as we want. They¿re habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When unwanted habits have their way, our actions (or inaction) may leave us disappointed with ourselves, embarrassed and even out of integrity.Management of unwanted, regrettable habits is central to self-management, to emotional intelligence, to strong personal and professional relationships and even to self-esteem. In Act from Choice: Simple Tools for managing your habits, your emotions and yourself, to be how you mean to be, the author shares his first-hand view on how habitual patterns can stand in the way of achieving happiness, effectiveness and fulfillment.Drawing on his review of the research involving over 450 scientific articles and books on habitual behavior, Goldmann describes: what people do; why people do it; gives proof with examples; and describes how to manage unwanted habits. Case histories, along with novel, simple tools ¿ many not previously available, show how to train the subconscious to wake a person up and bring them to self-awareness when unwanted urges are just beginning to form. That self-aware mind-space provides the perspective and openness necessary for resisting the impulse and making good choices, rather than mindlessly allowing impulses turn into action. That same mindful state is the foundation of emotional intelligence.Written in accessible, conversational language, Act from Choice explains why we have the unwanted habits we do, and why they are so hard to manage. Then it goes beyond mere explanations giving readers the tools needed to manage habits more effectively.The simple tools presented in Act from Choice will help readers manage their emotions, actions and themselves more successfully. Best of all, readers will find that the tools are easy to master, and begin to be effective right away.
Author: Ann Bailey Publisher: Shambhala Publications ISBN: 0834800012 Category : Self-Help Languages : en Pages : 256
Book Description
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Author: Barry Schwartz Publisher: Harper Collins ISBN: 0061748994 Category : Psychology Languages : en Pages : 308
Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: William Glasser, M.D. Publisher: Harper Collins ISBN: 0062031023 Category : Self-Help Languages : en Pages : 372
Book Description
Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Author: Kory Kogon Publisher: Simon and Schuster ISBN: 1476711828 Category : Business & Economics Languages : en Pages : 288
Book Description
Time management has been redefined for the twenty-first century. Learn how to increase your productivity by mastering five choices that will leave you feeling confident, energized, and productive.
Author: Lacy Finn Borgo Publisher: InterVarsity Press ISBN: 0830848339 Category : Religion Languages : en Pages : 183
Book Description
We are born into this world with a natural longing to connect to God and other human beings. When children have a listening companion who hears, acknowledges, and encourages their early experiences with God, it creates a spiritual footprint that shapes their lives. How can we increase our capacity to engage children in spiritual conversations? In this book Lacy Finn Borgo draws on her own experience of practicing spiritual direction with children. She offers an overview of childhood spiritual formation and introduces key skills for engaging conversation—posture, power, and patterns—from a Christ-centered perspective. "When we are fully present and open to another, we will be changed," Borgo writes. "Indeed, as you listen to God with a child, the child will lead you into a fuller experience of God's love and acceptance." In this book you'll find: Sample interactive dialogues with children Ideas for engaging children with play, art, and movement Prayers to use together Whether you are a parent or grandparent, pastor or spiritual director, you will find this to be a friendly guide into deeper ways of listening.
Author: Kevin L. Polk
Author: Kevin L. Polk
Author: Russ Harris
Author: Pieter Drooglever
Author: Robert Goldmann
Author: Ann Bailey
Author: Barry Schwartz
Author: William Glasser, M.D.
Author: Kory Kogon
Author: Robert Goldmann
Author: Lacy Finn Borgo