Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Anxiety & Phobia Workbook (Volume 1 of 4) (EasyRead Super Large 24pt Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 20pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Comfort Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Category : Anorexia nervosa
Languages : en
Pages : 566
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720357
Category : Anorexia nervosa
Languages : en
Pages : 566
Book Description
Anxiety & Phobia Workbook (Volume 2 of 4) (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 3 of 4) (EasyRead Super Large 24pt Edition)
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721019
Category :
Languages : en
Pages : 534
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458721019
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 18pt Edition)
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
Book Description
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
Book Description
The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Publisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
The Anxiety and Worry Workbook
Author: David A. Clark
Publisher: Guilford Press
ISBN: 160623918X
Category : Psychology
Languages : en
Pages : 305
Book Description
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
Publisher: Guilford Press
ISBN: 160623918X
Category : Psychology
Languages : en
Pages : 305
Book Description
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.