Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
Anxiety & Phobia Workbook (Volume 2 of 2) (EasyRead Large Bold Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720551
Category : Anxiety
Languages : en
Pages : 522
Book Description
Anxiety & Phobia Workbook (Volume 1 of 4) (EasyRead Super Large 24pt Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458719480
Category :
Languages : en
Pages : 338
Book Description
Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 20pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Comfort Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720357
Category : Anorexia nervosa
Languages : en
Pages : 566
Book Description
Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 18pt Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426
Book Description
Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 18pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434
Book Description
Anxiety & Phobia Workbook (Volume 2 of 4) (EasyRead Super Large 24pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
The Anxiety and Phobia Workbook
Author: Edmund J. BournePublisher: New Harbinger Publications
ISBN: 1684034841
Category : Self-Help
Languages : en
Pages : 514
Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.