Author: Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 2 of 4) (EasyRead Super Large 24pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 1 of 4) (EasyRead Super Large 24pt Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538
Book Description
Anxiety & Phobia Workbook (Volume 4 of 4) (EasyRead Super Large 24pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458721027
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 3 of 4) (EasyRead Super Large 24pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458721019
Category :
Languages : en
Pages : 534
Book Description
Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 18pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434
Book Description
Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 20pt Edition)
Author: Publisher: ReadHowYouWant.com
ISBN: 1458721035
Category :
Languages : en
Pages : 514
Book Description
Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author: Edmund J. BournePublisher: ReadHowYouWant.com
ISBN: 1458720330
Category : Anxiety disorders
Languages : en
Pages : 522
Book Description
The Anxiety and Phobia Workbook
Author: Edmund J. BournePublisher: New Harbinger Publications
ISBN: 1626252165
Category : Psychology
Languages : en
Pages : 504
Book Description
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.