Anxiety & Phobia Workbook (Volume 2 of 3) (EasyRead Super Large 18pt Edition) PDF Download

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Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434

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Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720373
Category : Anxiety disorders
Languages : en
Pages : 426

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514

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Book Description

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 1572244135
Category : Psychology
Languages : en
Pages : 432

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Book Description
Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies.Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded.Reid Wilson, author of Don't Panic, described The Anxiety & Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."

Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721035
Category :
Languages : en
Pages : 514

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Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 145872039X
Category : Anxiety disorders
Languages : en
Pages : 538

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721000
Category :
Languages : en
Pages : 534

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Book Description

Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720551
Category : Anxiety
Languages : en
Pages : 522

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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721019
Category :
Languages : en
Pages : 534

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Book Description

Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1684034841
Category : Self-Help
Languages : en
Pages : 514

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Book Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.