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Author: Emily Johnson Publisher: Yellow Kite ISBN: 152934770X Category : Health & Fitness Languages : en Pages : 198
Book Description
Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Author: Emily Johnson Publisher: Yellow Kite ISBN: 152934770X Category : Health & Fitness Languages : en Pages : 198
Book Description
Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Author: Susan Blum Publisher: Simon and Schuster ISBN: 1501156489 Category : Health & Fitness Languages : en Pages : 368
Book Description
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s GROUNDBREAKING THREE-STEP PROTOCOL is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s INNOVATIVE TWO-WEEK PLAN to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Author: Chris Jenner Publisher: Robinson ISBN: 1472137671 Category : Health & Fitness Languages : en Pages : 272
Book Description
Arthritis is one of the most common causes of disability, affecting areas in and around the joints and bringing misery to a staggering 10 million people in the UK and 46 million in the USA. Arthritis occurs not just amongst older age groups but across all age ranges, and impacts hugely on the lives of sufferers and their families. Dr Chris Jenner's easy-to-read and highly informative book shows that much of the suffering experienced as a result of this painful condition is unnecessary. Starting with a no-nonsense look at the condition itself, Dr Jenner focuses on the many ways in which arthritis can affect daily life and leads the reader through the variety of options available to sufferers. He shows how the effects of this potentially debilitating disease can be minimised so that quality of life is restored. Contents: Preface; Part I Understanding Arthritis; 1. What is Arthritis?; 2. Arthritis - The Statistics; 3. Types of Arthritis; 4. Related and Secondary Medical Conditions; 5. What Causes Arthritis?; 6. Diagnosing Arthritis; 7. Aggravating Factors; 8. Top Arthritis Myths; Part II Living with Arthritis; 9. The Physical, Emotional and Psychological Impacts of Arthritis; 10. Acceptance Issues; 11. How Relationships Are Affected; 12. Work Issues; 13. Mobility and Disability Issues Benefits and Allowances; 14. Image Issues; 15. Parenting a Child with Arthritis; 16. Support for Arthritis Sufferers; Part III Treating and Managing Arthritis; 17. Pain Management; 18. Medications and Contraindications; 19. Non-Pharmaceutical Treatments 20. The Role of Cognitive Behavioural Therapy; 21. Diet and Lifestyle; 22. Caring for Your Joints; 23. How to Control Stress; Part IV Understanding Medico-Legal Implications; 24. Personal Injury Claims and Arthritis; 25. Medico-Legal Experts and Personal Injury Solicitors; Conclusion; Index.
Author: Michelle Schoffro Cook Publisher: Humanix Books ISBN: 1630060623 Category : Health & Fitness Languages : en Pages : 241
Book Description
"Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--
Author: Marguerite Patten, O.B.E. Publisher: HarperCollins UK ISBN: 0007381808 Category : Cooking Languages : en Pages : 273
Book Description
The bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.
Author: William W Li Publisher: Balance ISBN: 1538714639 Category : Health & Fitness Languages : en Pages : 371
Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Patrick Holford Publisher: Piatkus ISBN: 0349420815 Category : Health & Fitness Languages : en Pages : 270
Book Description
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include: *The most effective natural painkillers *How certain fats can fight inflammation *Why food intolerances can be a factor *The best bone-building nutrients and appropriate supplements As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.
Author: Ana Reisdorf Publisher: Callisto Media, Inc. ISBN: 1646118308 Category : Health & Fitness Languages : en Pages : 272
Book Description
Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
Author: Giraud W. Campbell Publisher: HarperCollins UK ISBN: 0007132824 Category : Cooking Languages : en Pages : 244
Book Description
Doctor's Home Cure for Arthritis is a seven day action plan designed to provide relief from arthritic pain - and in the longer term to heal arthritis. Based on dietary change, the programme eliminates and replaces many processed foods.
Author: Margaret Rayman Publisher: John Wiley & Sons ISBN: 1405172878 Category : Medical Languages : en Pages : 280
Book Description
Arthritis affects millions of people throughout the world and while its treatment is usually medical or surgical, there exists an increasingly large body of evidence concerning the positive effects of nutrition on the condition. There are over two hundred forms of rheumatoid disease, with conditions varying in prevalence. In this important title the authors have focussed on osteoarthritis (OA) and rheumatoid arthritis (RA), the most common arthritic diseases with the largest body of dietary data. Including coverage of disease incidence and prevalence, pathology, aetiology and measures of disease assessment and dietary risk factors, Nutrition and Arthritis is a clear, concise and user-friendly book gathering the latest research to bring the reader state-of-the-art information on: Micronutrients (e.g. vitamins C, D and selenium), food supplements and their potential to ameliorate arthritis Polyunsaturated fatty acids, with particular attention paid to n-3 fatty acids Glucosamine and chondroitin The value of exclusion, vegetarian, vegan and other dietary approaches Nutritionists and dietitians, including those working in the health services, rheumatologists, orthopaedic surgeons, general practitioners, osteopaths and commercial organisations involved in the formulation of dietary supplements will find this book an important and practical reference source. Libraries in medical schools and universities and research establishments where nutrition, dietetics and food science are studied and taught will find it a valuable addition to their shelves.
Author: Emily Johnson
Author: Emily Johnson
Author: Susan Blum
Author: Chris Jenner
Author: Michelle Schoffro Cook
Author: Marguerite Patten, O.B.E.
Author: William W Li
Author: Patrick Holford
Author: Ana Reisdorf
Author: Giraud W. Campbell
Author: Margaret Rayman