Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Beat Low Self-Esteem With CBT PDF full book. Access full book title Beat Low Self-Esteem With CBT by Christine Wilding. Download full books in PDF and EPUB format.
Author: Christine Wilding Publisher: Teach Yourself ISBN: 1473654327 Category : Self-Help Languages : en Pages : 256
Book Description
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Author: Christine Wilding Publisher: Teach Yourself ISBN: 1473654327 Category : Self-Help Languages : en Pages : 256
Book Description
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Author: Wilding Christine Palmer Stephen Publisher: ISBN: 9781444124545 Category : Behavior therapy Languages : en Pages : 256
Book Description
This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.
Author: Stephen Palmer Publisher: ISBN: Category : Languages : en Pages :
Book Description
This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.
Author: Melanie Fennell Publisher: Hachette UK ISBN: 1472119304 Category : Psychology Languages : en Pages : 432
Book Description
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Author: Marci G Fox Publisher: New Harbinger Publications ISBN: 1608821153 Category : Young Adult Nonfiction Languages : en Pages : 200
Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Manja de Neef Publisher: McGraw-Hill Education (UK) ISBN: 0335262252 Category : Psychology Languages : en Pages : 154
Book Description
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Author: Matthew McKay Publisher: ReadHowYouWant.com ISBN: 1458725138 Category : Languages : en Pages : 302
Book Description
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Author: Leonora Brosan Publisher: Robinson ISBN: 1472140176 Category : Psychology Languages : en Pages : 71
Book Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance
Author: Robert Ruggieri Publisher: ISBN: Category : Languages : en Pages : 138
Book Description
Are you in the habit of putting yourself down constantly? Or are you constantly second-guessing your abilities? Do you have that terrible belief that you are not worth it or not good enough? Or avoid certain situations or places simply because you perceive yourself with a negative light? If your answer to any of these questions is yes, then stop for a moment and keep reading In everyday life, in business as in personal life, you are confronted with other people in different situations. Very often you don't stop to think that from the first moment you put a foot out of bed, your best ally or your worst enemy is what you see in the mirror. How do you expect to succeed in something if you don't believe it first? You find yourself questioning your abilities, and consequently throw yourself down. Even avoiding important situations, assuming that you are not able to succeed. Being aware of all this is just the beginning of success. This book is centered on a phenomenon known as Cognitive Behavioral Therapy (CBT). CBT is the activity where therapists help individuals to cope with a large range of emotional problems, and self-esteem is one of them. This is achieved by analyzing the bridge that links our thoughts (the cognitive side) and our feelings (both physical and emotional), and our actions (the behavior we portray). Due to the mere fact that self-esteem affects every individual differently, there are many different tactics that can be employed to help you become more positive about themselves by building positive self-esteem. In this book, we will look more into this and other topics including: The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts. You will also perform some exercises that will greatly assist you to apply this information and knowledge to fit your own situation. How to learn of the strategies you can use to set realistic and achievable goals. How to follow through your set goal plan. Get to be more efficient in how you perform your duties more efficiently both in your personal and employment life so that you can achieve far much more with more discipline and less effort. Get to learn how to identify those unwanted thoughts that are intrusive and only bring forth bad or negative energy. Get to understand and know more about procrastination. How to learn proper management time allocation by avoiding procrastination and timely achievement of your set goals is the only difference between success and failure in life. The purpose of this book is to provide you with the right knowledge on how to manage your time, plan for success via proper goal setting and also have the tools to ensure your self-esteem is always positive. You also need to learn how to take proper care of yourself to properly use all that information and strategies to your advantage. In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded. This is the only way you will be able to make conscious and calculated decisions to make the best of every situation and remain focused. That's why you just have to scroll up and click the "Buy Now" button
Author: Melanie Fennell Publisher: Robinson ISBN: 1472145364 Category : Medical Languages : en Pages : 480
Book Description
Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: · Find out how low self-esteem develops and what keeps it going · Question your negative thoughts and the attitudes that underlie them · Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself · Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Author: Christine Wilding
Author: Christine Wilding
Author: Wilding Christine Palmer Stephen
Author: Stephen Palmer
Author: Melanie Fennell
Author: Marci G Fox
Author: Manja de Neef
Author: Matthew McKay
Author: Leonora Brosan
Author: Robert Ruggieri
Author: Melanie Fennell