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Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C. Publisher: Hay House, Inc ISBN: 1401931901 Category : Health & Fitness Languages : en Pages : 338
Book Description
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C. Publisher: Hay House, Inc ISBN: 1401931901 Category : Health & Fitness Languages : en Pages : 338
Book Description
From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Author: Connie Bennett Publisher: National Geographic Books ISBN: 1401931898 Category : Health & Fitness Languages : en Pages : 0
Book Description
From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Author: Connie Bennett Publisher: Penguin ISBN: 1101205652 Category : Health & Fitness Languages : en Pages : 420
Book Description
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Author: J.J. Virgin Publisher: Grand Central Life & Style ISBN: 1455577820 Category : Health & Fitness Languages : en Pages : 368
Book Description
From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!
Author: Connie Bennett Publisher: ISBN: 9781429531368 Category : Carbohydrates, Refined Languages : en Pages : 396
Book Description
An exposé of the negative effects of sugars and simple carbohydrates links sweets to a range of maladies from obesity to cancer, in a reference that draws on medical research and makes recommendations for ending sugar addiction.
Author: Carol Prager Publisher: Hearst Home & Hearst Home Kids ISBN: 1950785009 Category : Health & Fitness Languages : en Pages : 274
Book Description
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!
Author: Carol Prager Publisher: Hearst Home & Hearst Home Kids ISBN: 1950785181 Category : Health & Fitness Languages : en Pages : 22
Book Description
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.
Author: Connie Bennett Publisher: Penguin ISBN: 9780425213575 Category : Health & Fitness Languages : en Pages : 420
Book Description
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Author: Speedy Publishing Publisher: Speedy Publishing LLC ISBN: 1633833127 Category : Cooking Languages : en Pages : 220
Book Description
Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.
Author: Indra K. Vasil Publisher: Springer Science & Business Media ISBN: 9401726795 Category : Science Languages : en Pages : 603
Book Description
The 10th IAPTC&B Congress, Plant Biotechnology 2002 and Beyond, was held June 23-28, 2002, at Disney's Coronado Springs Resort, in Orlando, Florida, USA. It was attended by 1,176 scientists from 54 countries. The best and brightest stars of international plant biotechnology headlined the scientific program. It included the opening address by the President of the IAPTC&B, 14 plenary lectures, and 111 keynote lectures and contributed papers presented in 17 symposia covering all aspects of plant biotechnology. More than 500 posters supplemented the formal program. The distinguished speakers described, discussed and debated not only the best of science that has been done or is being done, but also how the power of plant biotechnology can be harnessed to meet future challenges and needs. The program was focused on what is new and what is exciting, what is state of the art, and what is on the cutting edge of science and technology. In keeping with the international mandate of the IAPTC&B, 73 of the 125 speakers were from outside the United States, representing 27 countries from every region of the world. The 10th IAPTC&B Congress was a truly world-class event. The IAPTC&B, founded in 1963 at the first international conference of plant tissue culture organized by Philip White in the United States, currently has over 1,500 members in 85 countries. It is the largest, oldest, and the most comprehensive international professional organization in the field of plant biotechnology. The IAPTC&B has served the plant biotechnology community well through its many active national chapters throughout the World, by maintaining and disseminating a membership list and a website, by the publication of an official journal (formerly the Newsletter), and by organizing quadrennial international congresses in France (1970), the United Kingdom (1974), Canada (1978), Japan (1982), the United States (1963, 1986, 2002), The Netherlands (1990), Italy (1994), and Israel (1998). In addition, the IAPTC&B has a long tradition of publishing the proceedings of its congresses. Individually, these volumes have provided authoritative quadrennial reports of the status of international plant biotechnology. Collectively, they document the history of plant biotechnology during the 20th century. They are indeed a valuable resource. We are pleased to continue this tradition by publishing this proceedings volume of the 10th IAPTC&B Congress. Regrettably, we are not able to publish seven of the lectures in full (only their abstracts are included). The American and Canadian chapters of the IAPTC&B, the Plant Section of the Society for In Vitro Biology, and the University of Florida hosted the 10th IAPTC&B Congress. The Congress was a true partnership between academia and industry, and was generously supported by both groups (see list of donors/sponsors on back cover). A number of prominent international biotechnology companies and publishers participated in the very successful Science and Technology Exhibit (see accompanying list of exhibitors) The IAPTC&B awarded 84 fellowships to young scientists from 31 countries (see accompanying list of fellowship recipients) to support their participation in the Congress.
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Author: Connie Bennett
Author: Connie Bennett
Author: J.J. Virgin
Author: Connie Bennett
Author: Carol Prager
Author: Carol Prager
Author: Connie Bennett
Author: Speedy Publishing
Author: Indra K. Vasil