Breaking Free from Chronic Fatigue PDF Download

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Breaking Free from Chronic Fatigue

Breaking Free from Chronic Fatigue PDF Author: Jan Oakley
Publisher:
ISBN: 9781912092154
Category :
Languages : en
Pages : 220

Book Description
"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy.
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