Author: Atlantis Journals Publisher: ISBN: 9781079185171 Category : Languages : en Pages : 186
Book Description
Planning ahead is the key to success on the Bright Line Eating program. This companion food log is specifically designed to help you organize and plan for success. Weight Loss Edition Prompts for Quick Meal Planning according to BLE Slots for Breakfast, Lunch, and Dinner 180 Days - 6 Months of Meal Planning! Water Tracker Morning Intention Compact Design - great for on the go! Weight Loss Edition is specifically designed for the weight loss plan and is the perfect 180 day food log for not only meal planning the night before, but also tracking water intake, and morning goals such as yoga or a light walk. Contains sections for breakfast, lunch and dinner logs with the appropriate prompts for each food item allowed on this program. Keep track of where you've been, meal combinations you enjoy best, and keep a daily record of your food plan. This booklet can also be used to plan out days or a week in advance so the plan is set and hesitation removed. Just follow the plan and good luck for your weight loss success!
Author: Atlantis Journals Publisher: ISBN: 9781079185218 Category : Languages : en Pages : 186
Book Description
Planning ahead is the key to success on the Bright Line Eating program. This companion food log is specifically designed to help you organize and plan for success. Weight Loss Edition is specifically designed for the weight loss plan and is the perfect 180 day food log for not only meal planning the night before, but also logging water intake, and morning goals such as yoga or a light walk. Contains sections for breakfast, lunch and dinner logs with the appropriate prompts for each food item allowed on this program. Keep track of where you've been, meal combinations you enjoy best, and keep a daily record of your food plan. This booklet can also be used to plan out days or a week in advance so the plan is set and hesitation removed. Just follow the plan and good luck for your weight loss success!
Author: Healthier Me Publisher: ISBN: 9781089941460 Category : Languages : en Pages : 110
Book Description
Bright Line Meal Planner Diet & Weight Loss Journal Food Log This Bright Line book is a compact 6" x 9" it allows you to track your journey and keep you on track. You start with logging your starting stats and from there you have 180 days to track your meals including protein, grain, fat, vegetables, salads, fat and water. We have included some journal paper to add additional notes, make grocery list or what ever else you might need extra paper for. At the start of each month you can track your progress with another set of your stats and see how much progress you have made. This journal is a great way to help you meet your nutrition or weight loss goals. PRODUCT DESCRIPTION: Cover Design: Matte Craft Cover Printed on Quality White Paper 6 x 9 inches - 108 Pages Perfect to managing your healthy new beginning! GET YOURS TODAY!
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Healthier Me Publisher: ISBN: 9781089938156 Category : Languages : en Pages : 108
Book Description
Bright Line Meal Planner Diet & Weight Loss Journal Food Log This Bright Line book is a compact 6" x 9" it allows you to track your journey and keep you on track. You start with logging your starting stats and from there you have 180 days to track your meals including protein, grain, fat, vegetables, salads, fat and water. We have included some journal paper to add additional notes, make grocery list or what ever else you might need extra paper for. At the start of each month you can track your progress with another set of your stats and see how much progress you have made. This journal is a great way to help you meet your nutrition or weight loss goals. PRODUCT DESCRIPTION: Cover Design: Matte Craft Cover Printed on Quality White Paper 6 x 9 inches | 108 Pages Perfect to managing your healthy new beginning! GET YOURS TODAY!
Author: Atlantis Journals Publisher: ISBN: 9781097368631 Category : Languages : en Pages : 186
Book Description
Planning ahead is the key to success on Bright Line. This food log is specifically designed to help you organize and plan for success. Weight Loss Edition Prompts for Quick Meal Planning according to BLE Slots for Breakfast, Lunch, and Dinner 180 Days - 6 Months of Meal Planning! Water Tracker Morning Intention Compact Design - great for on the go! Weight Loss Edition is specifically designed for the weight loss plan and is the perfect 180 day food log for not only meal planning the night before, but also tracking water intake, and morning goals such as yoga or a light walk. Contains sections for breakfast, lunch and dinner logs with the appropriate prompts for each food item allowed on this program. Keep track of where you've been, meal combinations you enjoy best, and keep a daily record of your food plan. This booklet can also be used to plan out days or a week in advance so the plan is set and hesitation removed. Just follow the plan and good luck for your weight loss success!
Author: Jellyfish Publisher: Independently Published ISBN: 9781726766883 Category : Health & Fitness Languages : en Pages : 92
Book Description
This food planner for Bright Line Eating weight loss program followers and friends is perfect to help you organize your daily meal plan, record what you are eating, monitor how much water you drink and track your feelings. 90 days to stick with it long enough to observe its effect. 90 days to stick with it long enough to observe its effect. Easy to handle size 6"x 9"
Author: Jellyfish Publisher: Independently Published ISBN: 9781726763271 Category : Health & Fitness Languages : en Pages : 92
Book Description
This food planner for Bright Line Eating weight loss program followers and friends is perfect to help you organize your daily meal plan, record what you are eating, monitor how much water you drink and track your feelings. 90 days to stick with it long enough to observe its effect. 90 days to stick with it long enough to observe its effect. Easy to handle size 6"x 9"
Author: Christy Snow Publisher: Independently Published ISBN: 9781099193392 Category : Languages : en Pages : 94
Book Description
Daily food or meals is key success to diet. Don't worry your weight, and change the new way with food controlFulfillment and balance that will make eating a pleasant, guilt-free and easy task.!This Brigh Line Food Journal details: Day by Day food record control 180 days. Tracking water and food balance for healthly. Perfect size 6"x9" easy to write. Light weight. Easy to carry around. Premuim matte cover design Made in USA Let it be your partner on this new journey of healthiness and good habits!
Author: Susan Peirce Thompson Publisher: Hay House, Inc ISBN: 1401957145 Category : Health & Fitness Languages : en Pages : 368
Book Description
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Author: Atlantis Journals
Author: Atlantis Journals
Author: Healthier Me
Author: Susan Peirce Thompson, PHD
Author: Healthier Me
Author: Atlantis Journals
Author: Jellyfish
Author: Jellyfish
Author: Christy Snow
Author: Susan Peirce Thompson