Clinical Sports Nutrition 6th Edition PDF Download

Author: Louise Burke
Publisher: McGraw-Hill Education / Australia
ISBN: 9781760425647
Category : Medical
Languages : en
Pages :

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Book Description
Clinical Sports Nutrition, now in its sixth edition, is a cornerstone of the Sports Medicine series offered by McGraw Hill. It is an invaluable asset for all professionals and students who are either working in or seeking a career in sports science, coaching science, sports medicine or sports dietetics. All chapters have been substantially revised and updated, with contributions from leading international researchers and practitioners in sports nutrition, sports science and sports medicine. Contributors are experts in their field, with extensive practical experience working with elite and recreational athletes at different ages, abilities and levels. Clinical Sports Nutrition is an essential resource for all students and instructors in the discipline of sports nutrition, and a must-read for elite athletes, sports professionals and trainers who need to keep their knowledge current. Features: • Practice tips to enable health professionals to translate research into practical nutrition advice. • New and comprehensively updated chapters on making weight, low energy availability with measurement protocols, medical and nutrition issues for athletes when travelling, and the athlete with diabetes. • A new commentary on sustainable eating for athletes. • Instructor resources via Connect that include evidence-based real-life case studies with accompanying questions and quizzes to test or consolidate students’ understanding.

Author: Louise Burke
Publisher: McGraw-Hill Education Australia
ISBN: 1743763123
Category : Medical
Languages : en
Pages : 911

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Book Description
Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition there are seven new commentaries: · A molecular view of exercise · Female athlete triad and energy availability · Measuring energy availability · Treating low energy availability · Vegetarian eating · Antioxidant supplementation and exercise · Fluid guidelines This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

Author: Christine Karpinski
Publisher: American Dietetic Association
ISBN: 9780880919753
Category : Athletes
Languages : en
Pages : 0

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Book Description
This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.

Author: Louise Burke
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 496

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Book Description
The area of sports nutrition is one of the fastest growing of the sports sciences. It is now recognised that nutrition has an extremely important role to play in health, but also in human performance. This book has been produced to fill a great need internationally for a scientific textbook on the expanding field of sports nutrition. The book covers general principles of sports nutrition, nutritional needs for special groups, such as overweight athletes and those with iron deficiency, and also specific nutritional problems in sports medicine, such as amenorrhea and stress fractures.

Author: Louise Burke
Publisher:
ISBN: 9781743767900
Category :
Languages : en
Pages : 687

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Book Description

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Peggy A Houglum
Publisher: F.A. Davis
ISBN: 080362641X
Category : Medical
Languages : en
Pages : 745

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Book Description
Now celebrating its 50 years in print, this text has held onto the foundation of its great success, while also being re-invented for today’s audience. The focus of this text remains the practical instruction of functional anatomy in order to quickly, and convincingly, guide readers to its use in professional performance. This text is filled with modern applications that will show your students the relevance of foundational material to their future careers.

Author: R.J. Maughan
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805596987
Category : Medical
Languages : en
Pages : 146

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Book Description
Diet significantly affects athletic performance, and adoption of a dietary strategy that meets an athlete’s nutrition goals will maximize the possibility of competitive success. Over the years, the focus has shifted from a high intake of (animal) protein to the role of carbohydrate and water. Today, there is a growing recognition that the primary role of sports nutrition may be to promote the adaptations taking place in muscle and other tissues in response to the training stimulus. There is also much interest in the implications of manipulation of the fat and carbohydrate content of the diet. This publication contains the proceedings of the 69th Nestlé Nutrition Institute Workshop held in Hawaii in October 2010. The aim of the workshop was to explore the effects of nutritional manipulations on the metabolic responses to acute and chronic exercise. Another goal was to further identify the possible role of these dietary interventions in promoting adaptive changes in muscle, adipose tissues and other potential sites of limitation to exercise performance. Papers cover the three macronutrients carbohydrate, fat and protein, plus an additional chapter on water, together with the accompanying discussions.

Author: Lilah Al-Masri
Publisher: Jones & Bartlett Learning
ISBN: 1449631878
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

Author: Dan Benardot
Publisher: Human Kinetics
ISBN: 1492581984
Category : Health & Fitness
Languages : en
Pages : 609

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Book Description
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.