Author: Mind Change Academy Publisher: Aicem Ltd ISBN: Category : Self-Help Languages : en Pages : 149
Book Description
Do you tend to lose sight of who you truly are as a result of investing so much time and energy into another person? Do you continue to cling to toxic relationships that cause you anxiety and sadness? Do you tend to base your identity on someone else? If yes, this is an addiction, This is codependency. And this is the right book for you! Whether you are afraid to be alone or afraid of being hurt, you might be struggling with codependency issues. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. The addict, almost always female, relies heavily on her partner or spouse for acceptance, belonging, and stability. If you experience codependency, you are not alone. Millions of women and men worldwide have codependency issues, and millions struggle with addictions. The present Codependency Recovery Workbook can help you break free from this pattern. Thanks to this manual and its practical, proven tools, you will live a happier, healthier life. Balance, in fact, is necessary to have healthy relationships with others and ourselves. This guide presents an enlightening look at codependency, offering guidance on how to recognize its signs and behaviors and then point you toward the best way out. By following the suggested path, you can become a better communicator, set boundaries, mend romantic relationships, and boost your self-esteem. Chapter exercises provide a working space for self-reflection so you can see your situation with fresh eyes and gain a new perspective on your life. More precisely, this book includes: - Identify the problem: Learn what codependency is and how to look inside yourself - Understand the problem: what are the causes of codependency and how it develops - Accept the problem: Learn the power of self-awareness and change the way you think - Evaluate the solution: Self-Therapy, Group Therapy for Codependency Recovery and many more - Breaking free from the cycle of codependency and rebuild self-confidence - Practical Exercises That Will Transform the Way You Think This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency – from identification all the way to recovery. By reading this Codependency Recovery Workbook, you will learn how to establish happy, healthy relationships with yourself, others, and the world around you to enjoy a happier, healthier way of living. You will also get 2 BONUS that will help you on your way: 1. BONUS 1 "Emotion Diary" 2. BONUS 2 "Time Management, Problem Solving and Critical Thinking." Start building a better relationship with yourself and the people around you using this guide. So, what are you waiting for? Click “BUY NOW” and start reading immediately!
Author: Melody Beattie Publisher: Simon and Schuster ISBN: 1616491884 Category : Self-Help Languages : en Pages : 208
Book Description
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Author: Rita Hayes Publisher: Rita Hayes ISBN: Category : Self-Help Languages : en Pages : 64
Book Description
7 Steps to Break Free from the Chains of Codependency Once and for All Do you feel like you could never be independent? Are you tired of feeling like you can't say no in your relationships? Do you want to stop putting others before yourself? You're not alone. You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how. Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But, it doesn't have to control your life anymore. Break free from the chains of codependency and finally start living your own life. Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way. In this workbook, you will: ● Finally, free yourself: Break free from the chains of codependency and put a stop to your people pleasing. It’s finally time to put yourself first. ● Confront your toxic behaviors: Understand how these behaviors developed and get to the root cause of the problem. ● Establish healthier relationships: You deserve a happy and healthy relationship after everything you’ve been through. And after healing, a happier and healthier relationship is what you’ll find. ● Get on the fast track to healing: With these 7 steps, you’ll be able to immediately begin your healing journey and put an end to your codependency habits. Know that the first step to breaking free is to look within yourself and confront your problems face-to-face. So if you’re ready to get to the root of the problem together, then grab this book today.
Author: Liam Hoffman Publisher: Liam Hoffman ISBN: Category : Self-Help Languages : en Pages : 318
Book Description
This Bundle Include: - Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist. - Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic Abuse - Recovery from Complex PTSD, Codependency and Anxious Attachment - 4 Workbooks with exercises, tabs, checklist specific for each topic Ever felt like your emotions and relationships are a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. "Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment" is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. This bundle is not just a set of books; it's your lifeline to: Understanding the Whys: Delve into the heart of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting. Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life. Shared Journeys: Connect with real-life accounts of resilience and triumph. Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections. The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way. Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.
Author: Kelly Bramblett Publisher: Simon and Schuster ISBN: Category : Body, Mind & Spirit Languages : en Pages : 210
Book Description
Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.
Author: Liam Hoffman Publisher: Liam Hoffman ISBN: Category : Self-Help Languages : en Pages : 111
Book Description
Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free. Inside, you'll uncover: - Real Insights: Understand the root of your feelings and reactions. - Proven Strategies: Concrete steps to reclaim your life and relationships. - Empowering Exercises: Transform knowledge into action and healing. Don't let the past dictate your future. Unlock the life and love you deserve. If you're ready for a transformative journey and for satisfying relationships, this book is the key. Grab your copy now and take the first step towards a brighter tomorrow.
Author: Gay Hendricks Publisher: Simon and Schuster ISBN: 067176392X Category : Family & Relationships Languages : en Pages : 216
Book Description
An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. In Learning to Love Yourself Gay Hendricks's new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves.
Author: Krystal Mazzola Publisher: Rockridge Press ISBN: 9781646114313 Category : Self-Help Languages : en Pages :
Book Description
Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained--You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises--Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach--Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.
Author: Edmund J. Bourne Publisher: New Harbinger Publications ISBN: 1608822036 Category : Self-Help Languages : en Pages : 498
Book Description
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Author: Mind Change Academy
Author: Melody Beattie
Author: Rita Hayes
Author: Liam Hoffman
Author: Kelly Bramblett
Author: Susan Peabody
Author: Liam Hoffman
Author: Gay Hendricks
Author: Krystal Mazzola
Author: Edmund J. Bourne