Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) PDF Download

Author: Ernest Nilsson
Publisher: Ernest Nilsson
ISBN:
Category : Self-Help
Languages : en
Pages : 179

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Book Description
PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, then you know all the challenging symptoms that can plague you—the flashbacks, nightmares, distress, panic, and depression—making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies. This book touches on the following topics; · What is PTSD? · The relationship between PTSD and anxiety and depression · The science behind PTSD · The differences between PTSD in women and men · Symptoms of Anxiety · Differentiating between both sets of symptoms · The Causes of PTSD and Related Anxiety Disorders · Treatment options For PTSD · The Relationship Between Physical And Mental Health · And much more! This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Author: Arielle Schwartz
Publisher: Rockridge Press
ISBN: 9781646116140
Category :
Languages : en
Pages :

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Book Description
Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.

Author: Mike Proctor
Publisher: Mike Proctor
ISBN:
Category : Self-Help
Languages : en
Pages : 80

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Book Description
Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery. I've written this book in an easy to follow format without a lot of unnecessary medical jargon. I've written this book precise and to the point to make it easy to read in one sitting so you will be able to apply the strategies I've shared right away. This book was written to help all those struggling to overcome Post Traumatic Stress Disorder and problems surrounding PTSD. It is human nature to dream. When we go to sleep at night, we dream of things only our brains could scope out. And as it is usual to dream, it is also usual to day dream. Day dreaming is different from dreaming in the sense that all outside stimuli can directly affect what goes on in your daydream, sounds, scents, what the wind feels like. But imagine what life would be like if you had constant and unending nightmares instead of dreams? Nightmares that are vivid and complete in all their lucidity. And even worse, if you were seeing these nightmares as day dreams in waking life and will all the accompaniment of sound, scents, and feeling that may not be to your benefit. Post-traumatic stress disorder, depending on any specific person, may be triggered by absolutely anything and these triggers when outside in society cannot exactly be predicated to happen or fully avoided. Post-traumatic stress disorder can be very difficult to deal with as it chooses neither time nor place and is caused by deep rooting trauma which may be far gone and hard to get rid of. This book contains proven steps and strategies on how to fully understand the prevalence of post-traumatic stress disorder, its causes, symptoms, and tests to diagnose its inhabitance in a person. This book also includes a list of treatment options in order to make the reader aware of all the choices he has.

Author: Gerhard Christianson
Publisher: Independently Published
ISBN: 9781791910945
Category :
Languages : en
Pages : 82

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Book Description
"Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Author: Jason Andrew
Publisher: Jason Andrew
ISBN: 9781802731132
Category :
Languages : en
Pages : 148

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Book Description
★55% OFF★ for bookstores! Discounted Retail Price NOW at $34.98 instead of 44.98! Are you diagnosed with Post-Traumatic Stress Disorder or PTSD before? Does your doctor give you ways on how to recover from it? Do his recommendations did not work? If so, let this guide help you get out of the traumatic situation you were in before. Your Customers Will Never Stop to Use this Awesome book! A person who has experienced a very traumatic event in his life before has a high chance of developing PTSD. Complex PTSD results from prolonged or several traumatic events a person had experienced. This anxiety disorder's signs and symptoms may happen after a traumatic situation, like sexual assault, an earthquake, or collision. Having this condition requires prolonged medications. Inside this book, you will find information about Complex PTSD and the necessary steps you need to undergo to get out of it. Every chapter of this book consists of relevant information that will help you know more about complex PTSD and how to treat and recover from it. The following is an overview of the things you will encounter inside this manual: What is Complex Post-Traumatic Stress Disorder? Symptoms of Complex PTSD How is it Treated? Healing CPTSD Trauma Surviving Childhood Trauma Vagus Nerve How Does Complex PTSD Affect the Brain The Extra Symptoms of Complex PTSD Symptoms of PTSD Complex Post-Trauma Stress Symptoms ....and so much more! Do not be afraid to try a new strategy to cope up with complex post-trauma stress disorder. Let this guide be your assistance on your way to a peaceful and way happier life than before. Rest assured that this book will help in every stage of your recovery. Buy it NOW and let your customers get addicted to this amazing book

Author: Pete Walker
Publisher:
ISBN: 9789798760549
Category :
Languages : en
Pages : 0

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Book Description
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past

Author: Don Barlow
Publisher:
ISBN:
Category :
Languages : en
Pages : 210

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Book Description
Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure. You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: When you are cruel to yourself, you are inadvertently cruel to the innocent child within you. You may have spent years seeking compassion and validation from others and finding only frustration and despair. However, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward. In Recovery from Complex PTSD, you will discover: What Complex PTSD is and how it differs from the more commonly known PTSD How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences What it means when you consistently experience disturbed interpersonal relationships The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant How you can build an accurate sense of self that isn't formed by the events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the "Add to Cart" button right now.

Author: Tamara McClintock Greenberg
Publisher: New Harbinger Publications
ISBN: 168403972X
Category : Self-Help
Languages : en
Pages : 193

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Book Description
Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect

Author: Arielle Schwartz
Publisher: Sheldon Press
ISBN: 1529312159
Category : Psychology
Languages : en
Pages : 192

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Book Description
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Author: Greenfiled Gayla
Publisher:
ISBN:
Category :
Languages : en
Pages : 104

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Book Description
"At times I felt that nothing was going to end the distress I was feeling, experiencing more than 10 flashbacks a day of the abuse I suffered as a child. It was a long process of recovery, with lots of bumps along the road, but the right medication and long-term therapy with someone I came to trust, has changed my life." Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as you commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed―constant feelings of emptiness or hopelessness―feeling like nobody can understand what happened to you avoiding friendships and relationships, or finding them very difficult―feeling as if you are permanently damaged or worthless―feeling as if you are completely different to other people―often experiencing dissociative symptoms such as depersonalisation or derealisation―regular suicidal feelings. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In Treating Complex PTSD Traumatic Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: ◆ Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. ◆ Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. ◆ Prompts and reflections―Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.