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Author: Jack Daniels Publisher: Human Kinetics ISBN: 1450407471 Category : Running Languages : en Pages : 304
Book Description
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author: Jack Daniels Publisher: Human Kinetics ISBN: 1450407471 Category : Running Languages : en Pages : 304
Book Description
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author: Jack Daniels Publisher: Human Kinetics Publishers ISBN: 9780736054928 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Author: Jack Daniels Publisher: Human Kinetics ISBN: 1450431836 Category : Sports & Recreation Languages : en Pages : 320
Book Description
Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.
Author: Eric Orton Publisher: Penguin ISBN: 0451416341 Category : Sports & Recreation Languages : en Pages : 274
Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Pete Pfitzinger Publisher: Human Kinetics ISBN: 1492584908 Category : Sports & Recreation Languages : en Pages : 280
Book Description
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author: Pete Pfitzinger Publisher: Human Kinetics ISBN: 1492581976 Category : Sports & Recreation Languages : en Pages : 222
Book Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Author: Jack Daniels Publisher: Human Kinetics ISBN: 1718203667 Category : SPORTS & RECREATION Languages : en Pages : 321
Book Description
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
Author: Hal Higdon Publisher: Rodale ISBN: 9781594861994 Category : Sports & Recreation Languages : en Pages : 394
Book Description
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Author: Timothy Noakes Publisher: Human Kinetics ISBN: 9780873229593 Category : Sports & Recreation Languages : en Pages : 948
Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Author: Jack Daniels
Author: Jack Daniels
Author: Jack Daniels
Author: 
Author: Jack Daniels
Author: Eric Orton
Author: Pete Pfitzinger
Author: Pete Pfitzinger
Author: Jack Daniels
Author: Hal Higdon
Author: Timothy Noakes